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Ironman Fitness 430r manual

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Table of contents for the manual

  • Page 1

    315-00082 Rev C 02/13 430r Owner’s Manual IRONMAN 430r RECUMBENT Model Name : 430r Serial Number : Write down for future reference Serial Number Decal Location CUSTOMER SERVICE 1.800.750.IRON 1.800.750.4766 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND , TX 75041 WWW.IRONMANFITNESS.COM[...]

  • Page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Ov erview 10-15 Monitoring Y our Heart Rate 16-17 Moving Instructions 18 W arm Up Exercises 19 Exploded View 20 P arts List 21 W arr anty 22[...]

  • Page 3

    Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or throug[...]

  • Page 4

    Before You Start 4 Thank you for purchasing the Ironman 430r Recumbent! This quality product you have cho- sen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises prov[...]

  • Page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required f[...]

  • Page 6

    FIGURE 1 Step 1: Attach R ear Foot T ube (4) to Main Frame (1) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). Step 2: Attach Front F oot T ube (4) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). FIGURE 2 Step 1: Attach Back Cushion (14) to Seat Support Brack et (3) using four Screws (93) and W ashers (63). Snap Seat Cov[...]

  • Page 7

    Assembly 7 FIGURE 3 Step 1: Connect Cables (34a) to (66a) and slide Endcap (80) into place. Attach Endcap with two Screws (70). Note: Be careful not to pinch the cables. Step 2: Slide Assembled Seat Carriage (30) onto Seat Brack et (21). Attach to brack - ets using one Screw (84), Spacers (83), W asher (63), and Nut (62). FIGURE 4 Step 1: Thread th[...]

  • Page 8

    Assembly 8 FIGURE 5 Step 1: Connect Cables 8, 38, 37 and 66 as shown. Step 2: Attach Console T ube (2) to Main Frame (1) using three Screws (55), three W ashers (49), three Nuts (50), two Screws (90) and two W ashers (49). Step 3: Attach Connecting Cov ers (16) to Main Frame (1) by sliding covers down console tube until they meet main frame. Use si[...]

  • Page 9

    FIGURE 7 Step 1: Connect the Pulse Wires (66) and Extension Wires (58) to Console (15). Secure Console (15) to Console T ube (2) using four Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box. Step 2: Attach W ater Bottle Holder (2A) using two Screws (81). Assembly 9 Congra[...]

  • Page 10

    Console Overview 10 CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: R eturn to main function mode in STOP mode and clean all preset function values at zero. START/STOP: T o start or stop training RECOVERY: T o test heart rate recovery status. UP: T o select training mode and adjust function value up. DOWN: T o sele[...]

  • Page 11

    Console Overview 11 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement.[...]

  • Page 12

    Console Overview 12 CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day . Note: All information will be saved unt[...]

  • Page 13

    Console Overview 13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this progr am. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE fu[...]

  • Page 14

    Console Overview 14 There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate. The tension will decrease if your Heart R ate is higher that your T [...]

  • Page 15

    15 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness w[...]

  • Page 16

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by[...]

  • Page 17

    Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEART RA [...]

  • Page 18

    Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of t[...]

  • Page 19

    EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxy - gen to the muscles and ra[...]

  • Page 20

    Exploded View 20[...]

  • Page 21

    Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00369 FRAME, 420R 1 48 302-00375 M8X38MM SCREW 1 2 323-00370 CONSOLE TUBE, 420R 1 49 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 34 2A 310-00012 BOTTLE RACK CM835/850 HT840 ALL900/920/5 1 50 302-01231 8MM BLACK LOCKNUT (THICK) 8 3 323-00371 SEAT CARRIAGE, 420R 1 51 302-00765 SPRIN[...]

  • Page 22

    Warranty Inf ormation 22 Residential Warranty Frame: Lifetime Parts: 1 Year This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty peri- od to the original purchaser is listed above in the table. Ironman warr ants that the P[...]

  • Page 23

    Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]