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Keys Fitness 910HR manual

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Table of contents for the manual

  • Page 1

    ALLIANCE 910HR/950HR-OB TREADMILL O WNER’S MANU AL Model Name ALL910HR/ALL950HR-OB Serial Number Purchase Date W rite do wn for future reference . Keys T echnical Ser vice, (888) 340-0482 KE Y S Fitness Products, LP P .O . Bo x 551239 Dallas , TX 75239-1239 P ar t# 15-0127[...]

  • Page 2

    T a ble of Contents T able of Contents 2 Specification Sheet 3 Impor tant Safety Infor mation 4 Before Y ou Star t 5 W ar m Up Exercises 6 Assembly , Instr uctions 7 P ow er R equirements 8 Console Functions and Descriptions 9 Prog ram and Operating Instr uctions 10, 11, 12, & 13 Prog ram Descriptions and Profiles 14 Belt Adjustments and T ensi[...]

  • Page 3

    Specification Sheet ALL910HR ALL950HR-OB Horsepower (Contin uous) 2.50hp 3.0hp Display T ype 5 Window LED 5 Window LED W ith gr een pace display W ith gr een pace display Electronics One touch One touch Speed & Incline T og gle Switches Y es Y es Pre-Set Prog rams 4 4 Semi-Custom Prog rams 8 8 User Prog rams 2 2 Hear t rate interacti v e prog r[...]

  • Page 4

    Impor tant Safety Infor mation WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob- lems . The manufacturer or distributor assumes no responsibility for personal injury or proper ty damage sustained by [...]

  • Page 5

    Thank you for purchasing the ALLIANCE TREADMILL! This quality product you ha ve c hosen w as designed to meet your needs for cardio v ascular exercise . Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to tak e the time to perfor m the stretching exercises provided to av o[...]

  • Page 6

    T OE T OUCH STRET CH Stand bending your knees slightly and slo wly bend forward from y our hips . Allow your bac k and shoulders to relax as you reac h do wn tow ard your toes as far as possi- ble. Hold for 15 counts , then relax. T his will stretc h your hamstrings , back of knees , and back. HAMSTRING STRET CH Sit with one leg extended. Bring the[...]

  • Page 7

    The ALLIANCE TREADMILL is shipped in four pieces, please see assembly instructions below . After opening the box, remo v e any packing materials from the treadmill. Do not thro w away any packing materials until the unit is w orking properly . Place the base on a clean, level surface. Mak e sure the electrical cord will easily reac h an elec- trica[...]

  • Page 8

    I MPROPER CONNECTION OF THE EQ UIPMENT GR OUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QU ALIFIED ELEC- TRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR OD- UCT IS PR OPERL Y GR OUNDED . DO NOT MODIFY THE PL UG PR O VIDED WITH THE PR ODUCT IF IT WILL NOT FIT THE OUTLET . HA VE A PROPER OUTLET INST ALLED[...]

  • Page 9

    There are five displa y windo ws on the control panel to provide feedbac k infor mation. W ORK OUT TIME/P ACE WINDOW  TIME: Indicates elapsed time after pressing star t in minutes and seconds (0-99 minutes , 0-59 seconds)  INTER V AL TIME: Indicates countdown in seconds to the next inter v al starting at 5 seconds and counting to 0 seconds ?[...]

  • Page 10

    QUICK ST ART / MANU AL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. T here will be an eight (8) second delay after pressing the PO WER button before data can be entered. The WORK OUT[...]

  • Page 11

    PR OGRAM MODE Plug treadmill into a surge protector outlet. Attach the R ed Safety Key on to the treadmill console .  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. T here will be an eight (8) second delay before data can be entered. The TIME window will flash.  There are four (4) [...]

  • Page 12

    See page 13 for pictures and diagrams HEAR T RATE MONIT OR MODE The treadmill may at any time be used in the Hear t Rate Monitor Mode . If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . T he incline will only be briefly displayed if manual or program changes are initiated. T he Heart Rate prog [...]

  • Page 13

    13 TAR GET UP TAR GET DOWN WORK OUT TIME TAR GET ARRO WS CALORIES/DISTANCE STAR T/STOP PO WER P A USE ENTER PROGRAM INCLINE WINDO W Program Instr uctions Hear t rate Mode[...]

  • Page 14

    14 The F at Bur n Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The W ar m Up Program is designed to g radually increase the treadmill Speed and Elevation in the first segment (war m up) and gra[...]

  • Page 15

    WARNING! Do not o v er tighten rollers! T his will cause premature roller bearing failur e! Belt adjustment and tension perfor ms tw o functions: adjustment for tension and centering . Y our new treadmill comes pre-adjusted from the factor y for tension and centering . Please follow the proce- dures below if the belt shifts to the left or right whi[...]

  • Page 16

    Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factor y for British Units (miles per hour). T o change the display to read in kilometers , follo w the steps described here: 1) T ur n pow er OFF on the console . (Do not unplug treadmill) Attach the mag[...]

  • Page 17

    T readmill will not star t . 1 Is the Safety Key inser ted into the treadmill Console? 2 Make sure the po wer cord is plug ged into a surge protector, the surge protector is plug ged into a properly g rounded outlet, and the surge protector is tur ned on. (R efer to “P o w er R equirements” on page 8) 3 Check the circuit break er located on the[...]

  • Page 18

    ALL910HR ALL950HR-OB 1 Left Side Extr usion Rail 05-0043 05-0046 2 Right Side Extr usion Rail 05-0043 05-0046 3 T readmill Belt 04-0020 04-0029 4 Front R oller Assembly 24-0174 24-0106 5 R ear R oller 09-0020 09-0009 6 T readmill Deck 03-0015 03-0017 7 End Cap (L/R) 06-0159 06-0042/43 8 Elev ation Motor (acuator) 12-0022 12-0026 9 Bottom Motor P an[...]

  • Page 19

    Allia nc e 910HR an d 95 0 H RO B Tr eadmi lls m anf acture d b y KEYS FITNESS PRO DUCTS, LP – L I MI TED WA RRAN TY PL EA SE CON SU L T Y OUR PHY SI CI AN BEF ORE USI NG THI S PROD UCT. T his L im i ted W arr a nty a p p li es i n th e U n i t ed St at es and Ca n a da t o p rod uc ts m an u fa ct u red o r d i st ri b uted by K e y s F it ness [...]