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Keys Fitness 4000 manual

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Table of contents for the manual

  • Page 1

    Proudly made in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 www.keysfitness. com O WNER’S MANU AL KEYS 4000 TREADMILL[...]

  • Page 2

    2 T ABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operat ing Instructions 9, 10 Program Descriptions and Profiles 11 Belt Adjustments and Tension 12 Change to MPH or Km/H 13 Maintenance Inst[...]

  • Page 3

    3 Impor tant Saf ety Inf or ma tion NING! 1) WARNING: Before using this treadmill or st arting any exercise prog ram, consult your physician. This is especially important for persons over the age of 35 an d/or persons with pre-existing health problems. The manufacturer or distributor assumes no re s ponsibility for person al injury or property dama[...]

  • Page 4

    4 Bef or e Y ou Star t Thank you for purchasing a KEY S treadmill! This quality product you have chosen w as designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill. • Remember to take th e time to perform the stretch ing exerci[...]

  • Page 5

    5 W ar m Up Ex er cises NING! WARM UP FIRST ! Warming up prepares the body fo r e xercise by increasing ci rculation, supplying more oxygen to the muscles and raisi ng body temperature. Begin each work out with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perfo[...]

  • Page 6

    6 Assembl y Instr uctions Assembly KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the tr eadmill. Do not throw away any packing materials until the unit is working properly. Plac e the base on a clean, level surface. Make sure t he electrical cord will easily reach an elec tr[...]

  • Page 7

    7 P o wer R equir ements WARNING! IMPROPER CONNEC TION OF THE EQUI PMENT GROUNDIN G CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELE CTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER[...]

  • Page 8

    8 Console Functions and Descriptions There are five display windo ws on the control panel to provide feedb ack information. TIME WINDOW • TIME: Indicates elapsed time after pressing start in minutes and seco nds (0-99 minutes, 0-59 seconds). The LAP cou nter will appear in manual mode in the Time window, showing “LAP XX” when displayed. • I[...]

  • Page 9

    9 Pr og r am and Oper a ting Instr uctions QUICK ST AR T / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be en[...]

  • Page 10

    10 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There w ill be an eight (8) second de la y after pressing the POWER button before data can be entered. The TIME window will flash. • There are fou[...]

  • Page 11

    11 Pr og r am Pr ofiles The Cross T raining Program is desig ned to alternate bet ween the pr ogra mmed speed and inclin e. The pr ogram will alternate between: 1) the ful l programmed incline and half the programmed speed, to 2) zero incline and the maximum prog rammed speed. The Warm Up Program is designed to gradually increase tread mill Speed a[...]

  • Page 12

    12 Belt Adjustment and T ension WARNING! Do not overtighten ro llers! This will cause premat ure roller bearing f ailure! Belt adjustment and tension performs two functions: adjustment fo r tension and centering. You r new treadmill comes pre-adjusted fr om the factory for tensio n and centering. Please follow the procedures below if the belt shi f[...]

  • Page 13

    13 Change Miles per hour to Kilometer s per hour Your treadmill will operate in Br itish Units (miles per hour) or International Units (kilometers p er hour). All treadmills are calibrated at the factor y for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1)Power is turned OFF on the co[...]

  • Page 14

    14 Maintenance Instr uctions WARNING! Before performing any ma intenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness tr eadmill wil l extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugge d [...]

  • Page 15

    15 T roubleshooting Guide T readmill will not start. 1) Is the RED Safety Key Attached t o the Console? 2) Make sure the power cord is plugged into a surg e protector, the surge protector is plug ged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 3) Check the circuit breaker located on th[...]

  • Page 16

    16 KEY # PART # DESCRIPTION QTY KEY # PART # DESCRIPTION QTY 1 23-0064 UPRIGHT ASSEMBLY 1 53 08-0004 CIRCUIT BREAKER 15 AMP 1 2 23-0063 DECK ASSEMBLY 1 58 14-0069 END CAP DECAL 2 3 23-0050 FRONT ELEVATION AS SEMBLY 1 67 02-00 04 SCREW, 8X 5/8 PHIL PH 29 7 19-0014 MOTOR MOUNTING BRAC KET 1 68 02-00 05 SCREW, 8X 5/8 PHIL PH HILO 12 8 19-0015 MOTOR CO[...]

  • Page 17

    17 Exploded V iew[...]

  • Page 18

    18 KEYS 4000 Treadmill KEYS FITNESS P RODUCTS, LP – LI MITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limit ed Warrant y appli es in the Uni ted Stat es and Canada t o product s manufact ured or distri buted by Keys F itness P roducts, LP (“Key s”) under the KEYS brand name. The w arranty period to the origina l[...]