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Keys Fitness A4T manual

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Table of contents for the manual

  • Page 1

    Owner’ s Manual Alliance A4t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : A4t Serial Number : Write down for future reference Serial Number Decal Location 15-0168 1/05 Rev . B CAUTION! Read all precautions and instructions in this manual b[...]

  • Page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5 Moving Instructions 6 Power Requirements 7 Console Panel Functions 8 Program Operation 9-10 Program Profiles 1 1 W arm Up Exercises 12 Changing to MPH or KM 13 Calibration Sequence 14 Belt Adjustment 15 Maintenance Instructions 16 Error Messages 17 T roubleshooting [...]

  • Page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustaine[...]

  • Page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A4t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exerci[...]

  • Page 5

    Assembl y 5 This A4t T readmill is shipped in one piece and fully assembled. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Remove the p[...]

  • Page 6

    Moving CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TREADMILL SAFEL Y ,[...]

  • Page 7

    P ow er Requirements 7 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLE[...]

  • Page 8

    Console P anel Functions 8 There are five displa y windows on the control panel to pro vide feedback infor mation. TIME WINDO W  TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes , 0-59 seconds)  INTER V AL TIME: Indicates countdown in seconds to the next inter val starting at 5 seconds and counting to 0 s[...]

  • Page 9

    Pr ogr am Oper a tion 9 QUICK ST ART / MANU AL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. T here will be an eight (8) second dela y after pressing the PO WER button before data can[...]

  • Page 10

    Pr ogr am Oper a tion 10 PR OGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. T here will be an eight (8) second dela y before data can be entered. The TIME window will flash.[...]

  • Page 11

    Pr ogr am Pr ofiles 11 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen[...]

  • Page 12

    W ar m Up Exercises 12 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. [...]

  • Page 13

    Change to MPH or KPH 13 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

  • Page 14

    Calibr a tion Sequence 14 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 17). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Alliance A4t T readmill. 1. Unplug [...]

  • Page 15

    Belt Adjustment 15 W ARNING! Do not over-tighten r ollers! This will cause pr ema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the lef[...]

  • Page 16

    Maintenance Instr uctions 16 W ARNING! Before performing any maintenance to your tr eadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elec[...]

  • Page 17

    Er r or Messages 17 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

  • Page 18

    T r oubleshooting Guide 18 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 7 .) 3. Check the circuit br[...]

  • Page 19

    P ar ts List 19 REF# KEYS PART# DESCRIPTION QTY. 1 23-0163 UPRIGHT ASSEMBLY 1 2 23-0123 DECK ASSEMBLY 1 3 23-0003 REAR ELEVATION ASSEMBLY 1 4 19-0010 UPRIGHT PIVOT BRACKET 2 5 19-0032 SPRING ANCHOR BRACKET 2 6 19-0019 BELT GUIDES 2 7 19-0015 MOTOR COVER BRACKET 7 8 10-0028 BOARD ISOLATOR 8 9 24-0218 FRONT ROLLER 1 10 09-0013 REAR ROLLER 1 11 04-002[...]

  • Page 20

    Exploded V iew 20[...]

  • Page 21

    W ar r anty Inf or ma tion 21 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A4t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 10 Y ears 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, [...]

  • Page 22

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]