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Keys Fitness Alliance Fitness Treadmills Alliance 888HR manual

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Table of contents for the manual

  • Page 1

    Alliance Fitness Treadmills Manufactured in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 (214) 340-8888 O WNER’S MANU AL Alliance 855 / 888HR TREADMILL WITH ORTHOPEDIC BEL T[...]

  • Page 2

    T ab le of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Instructions 7 Power Requirements 8 Console Functions and Descriptions 9, 10, & 11 Program and Operating Instructions 12, 13, & 14 Program Descriptions and Profiles 15 Belt Adjustments and Tension 16 C[...]

  • Page 3

    ALL855 ALL888HR ♦ Horsepower (Continuous) 2. 0hp 3.0hp ♦ Display T ype 5 W indow LED 5 W indow LED Green Display w/Pace Green Display w/Pace ♦ Electronics One-T ouch One-T ouch ♦ Pre-Set Programs 4 4 ♦ Custom Programs 10 10 ♦ Heartrate Programs 0 2 ♦ Speed/Incline T oggles Y es Y es ♦ Speed/Incline Speed bar Y es Y e s ♦ Power Inc[...]

  • Page 4

    Impor tant Saf ety Infor mation ♦ WARNING! Before using this treadm ill or starting a ny exerc ise pro gram, cons ult your physic ian.Th is is espec ially im portan t for perso ns over the age of 35 and/o r pers ons w ith pr e-exis ting h ealt h problem s.The ma nufacturer or dis tribu tor as sum es no respon sibi lity f or perso nal inju ry or p[...]

  • Page 5

    Thank you for purchasing a KEYS treadmill! The AL LIANCE 855 and 888 treadmill was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stret ching exercises provided on Page 6 to avoid i[...]

  • Page 6

    W arm Up Exer cises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program , you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre- existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying m ore oxygen to t[...]

  • Page 7

    PAGE 7 Minor Assembly Required! ALLIANCE 855/888HR treadmill is shipped in two pieces: the console upright assem bly, and the base assembly. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Th e treadmi ll box contains a package that includes the Owne[...]

  • Page 8

    ARNG! IMPROPER CONNECTION O F THE EQUIP MEN T GROUNDING CONNECTO R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUC T, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUAL[...]

  • Page 9

    Console Functions and Descriptions POWER - Press to on. Allow 6-8 seconds while the electronics perform a self check prior to pressing other buttons. START/STOP - This button starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP bu[...]

  • Page 10

    Console Functions and Descriptions Ther e are five disp lay win dows on t he con trol pan el to provi de fee dback i nform ation. WORKOUT TIM E/PA CE WINDO W ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in second s to the next interval starting at 5 [...]

  • Page 11

    INCLINE WINDOW ♦ INCLINE: Indicates incline in percent of grade 0-12% in 1 increments ♦ PULSE (888HR Model Only): Indicates current heart rate ♦ HEART (888HR Model only): Indi cates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving s ignal from Heart Rate Transmitter chest strap. ♦ CEN[...]

  • Page 12

    ♦ QUICK START / MANUAL MODE ♦ Plug into a standard wall outlet (110-Volt AC, 15-am p circuit). ♦ ATTACH THE RED SAFETY KEY TO CENTER OF CONSOLE . ♦ Stand on the treadm ill and straddle belt. ♦ Press POWER button. Th e TIME window will flash. ♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after th[...]

  • Page 13

    ♦ PROGRAM MODE ♦ Plug into a standard wall outlet (110-Volt AC, 15-amp c ircuit). ♦ ATTACH THE RED SAFETY KEY TO THE CENTER OF THE CONSOLE . ♦ Stand on the treadm ill and straddle belt. ♦ Press POWER button. The TIME window will flash. ♦ There are three (4) pre-set p rograms on the 855 and 888HR. Both include Fat Burn, Cardio, and Warm [...]

  • Page 14

    Pr ogram and Operating Instructions ♦ Heart Rate Control Instructions (888HR only) ♦ HEAR T RA TE PROGRAM MODE ♦ The Heart Rate program is designed to k eep your heart rate a desired level of “b ea ts per minute” by automatically adjusting the incline. For example, if you have programm ed in a desired heart rate of 105 beats per m inute a[...]

  • Page 15

    12 11 10 9 8 7 6 5 4 3 2 1 Pr ogram Profiles 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elev[...]

  • Page 16

    WARNING! Do not overtighten rollers! This w ill cause premature roller bearing failure! Belt adjustment and tension perfor ms two functions: adjustment for tension and centering. Y our new treadmill come s pre-adjusted fro m the factory for tension and cente ring. Please follow the procedures below if the belt shifts to the le ft or right or while [...]

  • Page 17

    Your treadmill will operate in British Units (miles per hour) or Inte rn ational Units (kilometers per hour). All treadmills are calibrated at th e factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmi ll) Attach the magnet s[...]

  • Page 18

    T r oubleshooting Guide T readmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outle t, and the surge protector is turn ed on. ( Refer to “Power Requirements”) 3) Check the circuit breaker located on the f[...]

  • Page 19

    Parts & Exploded V iew Part # Part # 1 Left Side Extrusion Rail 05-0028 12 Fr ont Wheel (2) 06-0039 2 Right Side Extrusion Rail 05-0028 13 Uprights for Console (2) various 3 Treadmill Belt 04-0014 14 Motor Hood Cover Top 06-0040 4 Front Roller Assembly 24-0106 15 Motor Drive Belt 04-0007 5 Rear Roller 09-0009 16 Motor (8 55) 12-0004 Motor (888H[...]

  • Page 20

    ALL855OB- Parts List Page 20 PART # DESCRIPTION QTY PART # DES CRIPTION QTY PART # DESCRIPTION 02-0004 SCR EW-8x5/8 PHIL PH AB BL ACK 9 08-0004 BREAKER- CIRCIT-15AMP 1 19-0015 BRACKET-MOTOR COVER 02-0005 SCR EW-8x5/8 PPH HILO BLACK TPB 11 08-0112 MEBRANE LED FOR WEDGE CONSOLE 1 19-0019 GUIDE BELT GLAVANI ZED 02-0007 NUT 5/ 16-18 NYLOCKZP 2 08-0088 [...]

  • Page 21

    ALL888HR-OB- Parts List Page 21 PART # DESCRIPTION QTY PART # DESCR IPTION QTY PART # DESCRIPTION 02-0004 SCREW-8x5/ 8 PHIL PH AB BLACK 9 08-0004 BR EAKER-CIRCIT-15AMP 1 17-0053 RECT-1x3x16GAx24 7/16" 02-0005 SCREW-8x5/8 PPH HI LO BLACK TPB 11 08-0016 CONTROLLER-M OTOR 3525HE 1 19-0019 GUIDE BELT GLAVANIZED 02-0007 NUT 5/16-18 NYLOCKZP 2 19-00[...]

  • Page 22

    Alliance 855 and 888HR Treadmills manfactured by K EYS FITNESS PRODUCTS, L P – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSIC IAN BEFORE USING TH IS PRODUCT. This Limit ed Warrant y appli es in the United States a nd Canad a to product s manuf actured or distribut ed by Key s Fitness P roducts, LP (“Key s”) under t he ALLIA NCE brand nam e. The [...]