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Keys Fitness CG2 manual

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Table of contents for the manual

  • Page 1

    315-00086 08/06 Rev A Owner’s Manual CG2 Elliptical Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.[...]

  • Page 2

    2 Important Safety Information 3-4 Assembly 5-9 Console Instructions 10-16 Monitoring Y our Heart R ate 17 W arm-Up Exercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views 21 W arr anty Information 22 Table of Contents[...]

  • Page 3

    3 WARNING! Before using this unit or starting any exercise progr am, consult y our physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. [...]

  • Page 4

    Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that gener ate large magnetic fields. TV sets, electric motors, radi[...]

  • Page 5

    5 Thank Y ou for purchasing the Keys Fitness CG2 Elliptical ! The quality product you have cho- sen was designed to meet your needs for cardio vascular exercise. Before you start, please read the Owner’s Manual and become familiar with the oper ation of your new unit. R emember to take time to perform stretching exercises, pro vided in this manua[...]

  • Page 6

    6 Getting Started - The K eys Fitness CG2 Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Before[...]

  • Page 7

    7 Assembly Figure 2 Attach Handlebars to Main Fr ame using three M8*20mm Hex Bolts. R epeat for other handlebar . M8*20mm Hex Bolt Right Handlebar Left Handlebar Figure 2 Figure 3 R emove R ear Cover from unit by removing five screws. Figure 3[...]

  • Page 8

    8 Assembly Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. R efer T o Figure 5 and 5a. Attach Console to Console tube using four M5*12mm Philip Head Screws. Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 7 PIN CONNECT OR M8*50mm Hex Bolt 7PIN CONNECT OR Console Mast Figure 4 Attach Console T ube to Main F[...]

  • Page 9

    9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach R ear Cover to Main Frame using fiv e M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM SCREW Figure 7 Level machine so that no wobble is pres- ent. Leve[...]

  • Page 10

    10 Console Instructions T ak e a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In P ause Mode, used to resume exercise session.. ENTER/SCAN - In Program Mode, used to confirm the v alues you set. During exercise, pressed once,[...]

  • Page 11

    11 PAUSE/RESET - During exercise, used to P ause workout. In P ause mode, used to reset program time and work out data to zero. In Program mode, used to R eset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also . “+”/”-” - In Program mode, used to increase/decrease TIME, WEIGHT and AGE.[...]

  • Page 12

    12 Console Instructions QUICK START MODE - The Quick Start Program allows the user quickly start using the machine without using the preset programs. T o enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear side of the unit. The Message Window will display “PRES[...]

  • Page 13

    13 MANUAL MODE - This program allows the user complete control o ver their workout. The user must make all tension adjustments using the +/- buttons. F ollow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. T o enter Program Mode: The Message Window will display “PRESS PROGRA[...]

  • Page 14

    14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These program giv es users the best of both worlds. Lower intensity levels can provide effectiv e fat burning, while higher intensity levels can provide effective cardiov ascular training. The CG2 combines these benefits in three effective Interv al programs. INTERVAL - This program simulates int[...]

  • Page 15

    15           T ARGET HEART RA TE HEART RA TE CARDIO 80% HEART RA TE F A T BURN 65% HEART RA TE HILL 65-85% HEART RA TE INTERV AL 65-85% If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR ” . If this continues for 40 seconds, the message center will show “ ABORT PROGRAM” for 3 seconds t[...]

  • Page 16

    16 DURING OPERATION - The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the +/- buttons to adjust the resistance level at any time during y our workout session. In the Profile Window the current column will be flashing. During non-heart rate p[...]

  • Page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat[...]

  • Page 18

    1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the[...]

  • Page 19

    19 Trouble Shooting Guide Symptom Possibl e Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter in to wall outle t DC adapter is cord is not plugged into CG2? Plug DC adapter cord into CG2 power socket Console cable is not connected? Verify that console cable is connected properly Console has no power The computer is faulty? [...]

  • Page 20

    Ref # Part # Description Qty Ref # Part # Description Qty 2DC9 311-00083 MAGNETIC BRAKE ASSY, CG2 1 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2 22FT 311-00077 IDLER BELT TENSION ASSEMBLY, CENTER-G 1 2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT 1 21AA 319-00221 BRACKET, IDLER BELT TENSION ASSEMBLY 1 2DCE 323-00442 FRAME ASSY, CG2 1 21A7 3[...]

  • Page 21

    2HJC 2HJG 2HJU 2HJT 2HJJ 2HJH 2HJL 2HJK 2HJM 2HJN 2HJP @2HJ8 2HHG 0HVQ 2 2D6R 2HHC 2HH7 2HJ6 2GS1 @2CUA 4 0JEE 0HVX 4 2 2HJB 0HVQ 4 @2HJ2 2 2 22B4 @2E3A 2HGY 2HHA 2HHF 2GS0 2GQQ 2 2HHJ 2HHD 2 25VV 2 @2HJ9 @2HJ4 0K2C 4 2CU3 2D2G @2D39 F 2DUW 0HWC 2CTM 2CU7 2CTQ H 2CZP 2CTC J 0J4Z 4 2 0KR0 2 2 2CU8 2 2CS3 2 4 261H 2 2D2K 2CU9 2 2 4 0K4R 26 2D2F Q 4 2[...]

  • Page 22

    22 Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : CG2 Elliptical HOME USE W ARRANTY : Parts: 3 Y ears Electronics: 3 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warra[...]

  • Page 23

    Customer Service (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]