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Keys Fitness CM530R manual

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Table of contents for the manual

  • Page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this[...]

  • Page 2

    PRODUCT : KEYS CARDIOMAX 530 EXERCISE BIKE HOME USE WARRANTY : Parts: 1 year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Pro[...]

  • Page 3

    2 3 It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a user maximum capacity of 250 pounds. • The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only[...]

  • Page 4

    PA R T PA R T N O . CONSOLE 57 RESIST ANCE KNOB 53 HANDLEBAR POST 51 MAIN FRAME 1 PEDALS 19, 23 FRONT ST ABILIZER 2 SEA T 65 BACKREST 71 SEA T FRAME 63 SEA T KNOB 68 REAR ST ABILIZER 7 71 63 68 7 65 2 19, 23 1 51 53 57 M8 Cap Nut No.5 4ea 8x19 Arc W asher No.6 8ea M8x85 Carriage Bolt No.9 2ea M8x70 Carriage Bolt No.4 2ea M8x15 Screw No.52 4ea M6x20[...]

  • Page 5

    6 7 1 . Attach the front and rear stablilizer (2,7) to the main frame (1) with the carriage bolts, nuts. (4, 5, 6, 9). 51 52 6 6 56 49 1 52 1 2 3 4 5 6 6 7 9 5 6 23 18 1 1 2 5 Assembly of Car dioMax Exercise Bik e 2. T ighten the pedals (19, 23) into the crank. Tighten each pedal by turning the bolt towards the front of the bike. NOTE: Each pedal i[...]

  • Page 6

    8 9 58 56 48 55 51 54 53 57 5 5 a 5. Connect the computer cable (56) that protudes from the handlebar post into the jack of the computer (57). Attach the computer to the handlebar post (51) using the screws (58). 5a. Get the tension cable (55) out of the handlebar post’ s hole, and connect it to the tension controller (57) as in steps 1-3: Step 1[...]

  • Page 7

    10 11 NO. P ART QTY 1 MAIN FRAME 1 2 FRONT ST ABILIZER 1 3 WHEEL CAP 2 4 CARRIAGE BOL T M8*70 2 5 NUT CAP M8 4 6 ARC W ASHER 4 7 REAR ST ABILIZER 1 8 END CAP 2 9 CARRIAGE BOL T M8*85 2 10 ADJUSTMENT BOL T M8 2 1 1 BEARING HOUSING 2 12 BEARING 2 13 OUTSIDE BEARING COLLAR 1 14 W ASHER 1 15 PULLEY 1 16 MAGNET 1 17 BEL T 1 18 CRANK 1 19 RIGHT PEDAL 1 2[...]

  • Page 8

    12 13 CM530 Display Instr uctions Y our exercise bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. Buttons ENTER/RESET : Press to confirm program selection or function value UP : Press to scroll through programs or increase values in setting procedure DOWN : Press to scroll th[...]

  • Page 9

    Display Instr uctions Continued Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calcula[...]

  • Page 10

    100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ar get Hear t Rate Zone Check your pulse recovery rate ?[...]