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Keys Fitness HT403T manual

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Table of contents for the manual

  • Page 1

    Owner’s Manual HEALTH TRAINER 403T TREADMILL Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT403T Serial Number : Purchase Date : Write down for future reference Serial Number Decal Location HT403T 415-00056 05/06 Rev . A[...]

  • Page 2

    Table of Contents Important Safety Information 3 Before Y ou Start 4 Assembly 5-7 W arm Up Ex ercises 8 Moving Instructions 9 P ower Requirements 10 Console P anel Functions 11-12 Progr am and Oper ation 13-14 Belt Adjustment 15 Maintenance Instructions 16 T roubleshooting Guide 17 Error Messages 18 P arts List 19 Exploded View 20 W arr anty Inform[...]

  • Page 3

    Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

  • Page 4

    Before You Start Thank you for purchasing the HEALTH TRAINER 403T Treadmill! This quality product y ou have chosen w as designed to meet your needs for cardiov ascular exercise. Before y ou start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to take the time to perform the stretching ex[...]

  • Page 5

    Assembly The HEAL TH TRAINER 403t treadmill will require assembly before operating. After opening the box, remov e any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec - trical outlet. Loc[...]

  • Page 6

    Assembly Assembly requires the included Allen wrench and your own Phillips screwdriver . Do not plug in the power cord until all assembly steps are completed. 1. With the treadmill deck in the down posi- tion, leave the unit on the original pack - ing material to assemble all parts. R efer to Figure 1. 6 Figure 1: Deck in Down Position Figure 2: Le[...]

  • Page 7

    Assembly 7 Figure 4: Top Rail Assembly 4. Attach the top r ail to the left and right uprights using two Allen Bolts M5*15 (# 26) and two Arc W ashers (#41). Y ou may now firmly tighten all hardware. R efer to Figure 4. Note: Be careful not to pinch the wire har- ness. 5. R emove the four M5*20mm screws from the back of the console. Set aside. Conne[...]

  • Page 8

    Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring th[...]

  • Page 9

    Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safely,[...]

  • Page 10

    Power Requirements I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECT OR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUB T AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED . DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NO T FIT THE OUTLET HA VE A PROPER OUTLET INST [...]

  • Page 11

    Console Overview CONSOLE FUNCTIONS There is one display windows on the control panel to provide feedback information. This win- dow will display information on the following functions: TIME Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). SPEED Indicates MPH (miles per hour) in .1 increments. DISTANCE[...]

  • Page 12

    Console Overview CONSOLE BUTTONS There are 8 Console button. POWER: Used to turn unit off and on. START: Used to start unit. STOP: Used to stop unit. RESET: Used to reset values in displa y window . PROGRAM: Used to toggle thru five preset progr ams. MODE: Used to toggle thru different modes. SPEED +/-: Used to increase and decrease speed. Also use[...]

  • Page 13

    Program and Operation MODE OVERVIEW This treadmill has 5 different exercise modes. F ollowing as a brief ov erview and instruction for each mode. MANUAL MODE: Allows user to manually adjust Speed with + or - button. Time, Calories and Distance count up from 0. T o use Manual Mode, Attach safety key . Press Start button. Y ou are in now in Manual Mo[...]

  • Page 14

    14 Program and Operation PROGRAM MODE: Allows users to select a preset program. There are 5 preset progr ams av ailable. Preset Programs are divided into twenty time segments. Speed changes after each segment. R efer to chart for Speed profiles for preset programs. T o use Program Mode, attach Safety K ey . Press Power button. Use the Progr am butt[...]

  • Page 15

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and cen- tering. Please follow the procedures below if the belt shifts to the left or ri[...]

  • Page 16

    Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, alw ays unplug the power cord from the surge protector . CLEANING R outine cleaning of your HT403T Fitness treadmill will extend the life of your treadmill. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged f[...]

  • Page 17

    Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (R efer to “Power R equirements” on page 11). 3. Check the circuit breake[...]

  • Page 18

    Error Messages Treadmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displa yed in the console dis- play windows. Error Messages Er-1 - The console to motor controller communication is not complete. Check signal cable con-[...]

  • Page 19

    Parts List Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 423-00046 TOP RAIL , HT403T 1 33 402-00031 PHILIP SCREW ST4.2*13 4 2 423-00045 LEFT UPRIGHT , HT403T 1 34 402-00019 PHILIP SCREW ST4.2*13 2 3 423-00044 RIGHT UPRIGHT , HT403T 1 35 402-00016 PHILIP SCREW ST4.2*13 10 4 423-00047 BASE FRAME , HT403T 1 36 402-00133 ASSEMBLED[...]

  • Page 20

    Exploded View 20 1 2 3 4 5 6 7 0 1 9 8 1 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 9 60 1 0 2 1 2 2 2 26 2 6 8 4 0 5 1 5 2 5 3 5 4 5 5 5 6 5 7 61 62 5 8 5 9 5 3 2 4 2 5 2 6 2 7 2 8 2 9 2 0 3 1 3 2 3 3 3 4 3 5 3 6 3 7 3 8 3 9 3 0 4 1 4 2 4 3 4 4 4 5 4 6 4 7 4 8 4 9 4[...]

  • Page 21

    Warranty Information HT403T T readmill designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT . This Limited W arranty applies in the United States and Canada to pr oducts manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The[...]

  • Page 22

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]