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Keys Fitness HT95 manual

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Table of contents for the manual

  • Page 1

    Owner's Manual F Health Trainer 95t Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www. keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. 415-00015 07/05 Rev A Model Name : HT95T/HT95T-CE Serial Number : Write down for [...]

  • Page 2

    Table of Contents Important Safety Information 3 Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Program Profiles 4 5-9 10 11 12 13-14 15 Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions 16-17 18 19 20 21 22 Err[...]

  • Page 3

    Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or[...]

  • Page 4

    Before You Start Thank you for purchasing the Health Trainer 95t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become _amiliar with the operation of your new treadmill. Remember to take the time to perform the stretching exercise[...]

  • Page 5

    Assembly The Health Trainer 95t Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate th[...]

  • Page 6

    Assembly Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 CONSOLE HARNE; LEFTFENE RIGHT FENDER 2. Slide the fenders up the upright assembly and pull the console harness [...]

  • Page 7

    Assembly 3. Attach the console harness together from inside the left upright and base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty. 8) and washer 9x22x2 mm (Qty. 8). Do not tighten bolts. Figure 3 LEFT LEFT FENDER _RIGHT UPRIGHT WASHER ,22X2 p_ q CONSC _'ALLEN BOLT HARNESS MS[...]

  • Page 8

    Assembly 5. Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty. 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 LEFT OUTSIDE HANDLE COVER PHILIP SCREW LEFT INSIDE HANDLE COVER RIGHT INSIDE HANDLE COVER LEFT UPRIGHT" RIGHT OUTSIDE HANDLE COVER UPRIG[...]

  • Page 9

    Assembly C ongr atulations ! ! You have completed the assembly of your new Health Trainer 95t Treadmill.[...]

  • Page 10

    Moving Instructions CAUTION! TO AVOID THE RISK OF 1NJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE U2qFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY[...]

  • Page 11

    Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED[...]

  • Page 12

    Console Panel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTAN[...]

  • Page 13

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press[...]

  • Page 14

    Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight (8) se[...]

  • Page 15

    Program Profiles 12 11 10 9 8 7 6 5 4 3 2 i SPEED INCLINE _m m q Fmmq ip_ 1 I I I I I I I I I I I I i i i ,, , , ; I I I I I I I I I I I I 12345678910 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 SPEED INCLINE i--i 12345678910 The Cardio Program is desi[...]

  • Page 16

    Monitoring Your Heart Rate Mon#oring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtr[...]

  • Page 17

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 20 25 30 35 40 45 50 55 60 65 AG E 17[...]

  • Page 18

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus[...]

  • Page 19

    Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the l_actory for British Units (miles per hour). To change the display to read in kilo- meters, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.[...]

  • Page 20

    Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Health Trainer 95t Treadmill. 1. Unplug pow[...]

  • Page 21

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause prema- ture roller bearing failure! Belt adjustlnent and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or ri[...]

  • Page 22

    Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical ou[...]

  • Page 23

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection [...]

  • Page 24

    Troubleshooting Guide Treadmill will not start. 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to "Power Requirements" on page 11.) 3. Check the circuit brea[...]

  • Page 25

    Parts List HT95T Parts List Rev A 1 423+00014 ] OP RAIL 2 423 00021 LIlT UPRRJI{r 3 423 00022 RIGH] UPRIGH] 4 423-00023 DECK _RAME 5 423 00024 BASE FRAME 6 423 00025 ELt'VAIION FRAME 7 423 00026 ELEVATION _UPPORT 8 41%00013 LINKAGE PLAII_ 9 404-00002 POLY V BELT 200J8(508J8) 10 404-00011 WALKBELT. HI95T. 20*56 NW OI_IHO 11 403 00007 WALKING BO[...]

  • Page 26

    Parts List HT95TCE (220V) Parts List Rev A 1 4234)0014 ]X)P RAIL 2 4234)())21 LEFT UPRI(]HT 3 423-00022 RIGHT UPRIGHT 4 423-OOO23 DECK FRAME 5 423-00024 BASE FRAME 6 423-00025 ELEVATION FRAME 7 423410026 ELEVATION SUPPORT 8 419-00013 LINKAGE PLATE 9 404-000{_ POLY V-BELT 2()lJS(508JS) l() 404-00011 WALKBELT_ I]T95T, 20"56 NW ORTHO Ii 403-00007[...]

  • Page 27

    e.__. _. ? .2 CE Models Only -Q 'I= m[...]

  • Page 28

    Exploded View CONSOLE ASSEMBLY @ WIRE HARNESS[...]

  • Page 29

    Warranty I nformation KEYS FITNESS PRODUCTS, LP- LIMITED WARRANTY PRODUCT: Health Trainer 95T Treadmill/Health Trainer 95T-CE Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 20 Years 2 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys[...]

  • Page 30

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]