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Keys Fitness Alliance 850 manual

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Table of contents for the manual

  • Page 1

    Alliance Fitness Treadmills Manufactured in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 (214) 340-8888 www.keysfitness.com O WNER’S MANU AL Alliance 850 / 880HR TREADMILL[...]

  • Page 2

    2 T ABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Unpacking and Moving Instructions 6 Power Requirements 7 Console Functions and Descriptions 8, 9, 10 Program and Operat ing Instructions 11, 12, 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Maintenance Instr[...]

  • Page 3

    3 Impor tant Saf ety Inf or ma tion NING! 1) WARNING: Before using this treadmill or st arting any exercise prog ram, consult your physician. This is especially important for persons over the age of 35 and /or persons with pre-existing health pro blems. The manufacturer or distributor assumes no re s ponsibility for personal in j ury or property da[...]

  • Page 4

    4 Bef or e Y ou Star t Thank you for purchasi ng an Alliance trea dmill! The Al liance treadmill you have chosen was designed to meets y our needs for cardiovascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill. • Remember to take th e time to perform the stretch i[...]

  • Page 5

    5 W ar m Up Ex er cises NING! WARM UP FIRST ! Warming up prepares the body fo r e xercise by increasing ci rculation, supplying more oxygen to the muscles and rais ing body temperatur e. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawi ngs on this page show several forms of basic stretching you may perf[...]

  • Page 6

    6 Assembl y Instr uctions Minor Assembly Required! Alliance 850 and 880HR treadmills are shipped in two pieces: the consol e upright assembly and the base assembly. After opening t he box, remove any packing materi als from the tr eadmill. Do not throw away any packing mate rials until the unit is worki ng properly. The treadmill box contains a pac[...]

  • Page 7

    7 P o wer R equir ements WARNING! IMPROPER CONNEC TION OF THE EQUIPM ENT GROUNDING CO NNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CH ECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WIL L NOT FIT THE OUTLET, HAVE A PROPE[...]

  • Page 8

    8 Console Functions and Descriptions POWER - Press to on. Allow 6-8 seconds while the electronics perform a self check prior to pressing other START/STOP - This button starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP button al[...]

  • Page 9

    9 There are five display windo ws on the control panel to provide feedb ack information. TIME WINDOW • TIME: Indicates elapsed time after pressin g start in minutes and second s (0-99 minutes, 0-59 seconds) • INTERVAL TIME: Indicates countdown in second s to the next interval start ing at 5 seconds an d counting to 0 seconds SPEED WINDOW • SP[...]

  • Page 10

    10 INCLINE WINDOW • INCLINE: Indicates incline in percent of grade 0-12% in 1 increments • PULSE (880HR Model Only): In dicates current heart rate • HEART “ ♥ ” (880HR Model only): In dicates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest[...]

  • Page 11

    11 Pr og r am and Oper a ting Instr uctions QUICK ST ART / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • ATTACH THE RED SAFETY KEY TO CENTER OF CONSOLE . • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can [...]

  • Page 12

    12 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • ATTACH THE RED SAFETY KEY TO THE C ENTER OF THE CONSOLE . • Stand on the treadmill and straddle belt. • Press POWER button. Th ere will be an eight (8) s econd delay after pressing the POWER butt on bef ore data can be entered. The TIME window will flash. ?[...]

  • Page 13

    13 Pr og r am and Oper a ting Instr uctions Hear t Ra te Contr ol Instr uctions (880HR onl y) HEAR T RA TE PROGRAM MODE The Heart Rate program is designed to kee p your heart ra te a desire d level of “beats per minute” by auto matically adjusting the incline. For example, if you have p rogrammed in a desired he art rate of 105 beats per minute[...]

  • Page 14

    14 Pr og r am Pr ofiles The FAT BURN program is designed to vary treadmill elevation while maintaining a constant walking speed. Set the desired maxim um speed and incline, and the tread mill will automatically change the inclin e to the set amount, alternating in segments 2-3, 5-6, an d 8-9. The CARDIO program is design ed to vary treadmill speed [...]

  • Page 15

    15 Belt Adjustment and T ension WARNING! Do not overtighten ro llers! This will cause premat ure roller bearing failure! Belt adjustment and tension perfor ms two functions: adj ustment for tension a nd centering. Your new treadmill comes pre-adjusted from t he factory for tension and centering. Please follow the procedures below if the belt shi ft[...]

  • Page 16

    16 Maintenance Instr uctions WARNING! Before performing any ma intenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Alliance Fitnes s treadmill will extend the life of your treadmi ll. WARNING! To prevent electrical shock, be sure the powe r to the treadmill is OFF and the unit unpl u[...]

  • Page 17

    17 T roubleshooting Guide T readmill will not start. 1) Is the RED Safety Key Attached t o the Console? 2) Make sure the power cord is plugged into a surge protector, the surg e protector is plugged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 3) Check the circuit breaker located on the[...]

  • Page 18

    18 P ar ts & Exploded V iew Part # Part # 1 Left Side Extrusion Rail 05-0013 12 Front Wheel (2) 06-0039 2 Right Side Extrusion R ail 05-0012 13 Uprights for Console (2) various 3 Treadmill Belt 04-0010 14 Motor Hood Cover Top 06-0040 4 Front Ro ller Assembly 24-0106 15 Motor Drive Belt 04-0007 5 Rear Roller 09-0009 16 Motor (850) 12-0002 Motor [...]

  • Page 19

    19 Alliance 850 and 880HR Treadmills manfactured by K EYS FITNESS PRODUC TS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSIC IAN BEFORE USIN G THIS PRODUC T. This Limited Warranty applies in the Unit ed States, Canada, and Mexic o to products ma nufactur ed or distrib u ted by Keys Fi tness Prod ucts, L P (“Key s”) under the A LLIA NCE brand[...]