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Leupold XCEL manual

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First and foremost, an user manual of Leupold XCEL should contain:
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Table of contents for the manual

  • Page 1

    USER’S MANUAL EVO XCEL ELLIPTICAL TRAINER MODEL NUMBER: XCEL USER WEIGHT LIMITATION: 275lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):[...]

  • Page 2

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 2 PREASSEMBLY For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchased your E VO Fitness Elliptical Trainer. Name: ___________ _________________ __ Phone Number: _______ ____________ Receipt:[...]

  • Page 3

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 3 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 44 M8 Nylon Nut 4 45 Curved Washer 4 50 M[...]

  • Page 4

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 4 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 M10 Nut 2 XCEL-01 30 Crank Disk 2 XCEL-30 2 M6 x 8mm Screw 4 XCEL-02 31 Crank Frame 2 XCEL-31 3 Flywheel Axle Holder 2 XCEL-03 32 #8 x 15mm Screw 8 XCEL-32 4 Jockey Wheel Bracket 1 XCEL-04 33 C - Holder Buckle 2 [...]

  • Page 5

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Left Foot Pedal 1 XCEL-59 60 Left Foot Pedal Tube 1 XCEL-60 61 M6 x 13mm Washer 4 XCEL-61 62 Foot Pedal Knob 4 XCE L-62 63 Nut Cover - 38mm 2 XCEL-63 64 #8 x 15mm Screw 8 XCE L-64 65 Safety Spacer 2 XCEL-6 5 66 [...]

  • Page 6

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 6 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 7

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 8

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 9

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 9 ASSEMBLY STEP 1 : Attach the Front and Rear Stabilizers (74 and 72) to the Ma in Frame (27) usin g four M8 x 22mm Allen Head Bolts (70), Spring Washers (84) and Curved W ashers ( 45) as shown. Make sure the screws are tightly fastened.[...]

  • Page 10

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 10 ASSEMBLY STEP 2 : Attach the Right Foot Pedal (78) onto th e Right Foot Pedal T ube (77) using two M8 x 60mm Carriage Bolts (58), M6 x 13mm Washers (61) and Foot Pedal Knobs (62) as sho wn. Repeat this procedure to attach the Left Foot Pedal (59) to the Left Foot Pedal Tube (60). The p[...]

  • Page 11

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 11 ASSEMBLY STEP 3 : Attach the Right Dual Action Handle (39) to the Right Dual Action Arm (53) using t wo M8 x 48mm Carriage Bolts (50), M8 x 16mm Washers (86), M8 Nylon Nuts (44) and 13mm Nut Covers ( 87) as shown. Repeat this procedure to attach the L eft Dual Action Handle (38) to the[...]

  • Page 12

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 12 ASSEMBLY STEP 4 : NOTE : Before attaching the Upright Post Assembly plug the Upper Computer Wire (81) into the Lo wer Computer Wire (82) as shown. Attach upright post assembly. Insert the Up right Support (52) into the Main Frame ( 27). Insert and slightly tighten the four M8 x 22mm Al[...]

  • Page 13

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 13 ASSEMBLY STEP 5 : Connect the Upper Computer Wires (81) an d Hand Pulse Sensor Wi res (83) as shown. Insert excess cable into the hole in the mounting plate. Make sure the cables remain undam aged. Attach the Comput er (40) to the mounting plate on the Upright Support (52) using four M[...]

  • Page 14

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 14 LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the levelers so the rear stabilizer is level to the floor, simply turn the adjustment knobs on the ends of the rear foot caps. PEDAL ADJUSTMENT : To adjust the pedals, simply r emove the t wo knobs under the pedal and lift the ped[...]

  • Page 15

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 15 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The transportation wheels on t he front foot ca ps allow for easy maneuvering. Simply pull back on the fixed ha nd lebars until the wheels touch the floor. Then roll the unit to a desired l ocation.[...]

  • Page 16

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 16 COMPUTER INSTRUCTIONS START Button A B RESET Button DOWN Button C D Display Screen UP Button E F ENTER Button STOP Button G[...]

  • Page 17

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 17 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS SPEED : Displays current exercise speed. CA LOR IES : Count up: This measures total calories burne d duri ng exercise. Count down: If you have set the number of calories, the computer will count down from that preset number down to zero. This[...]

  • Page 18

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 18 COMPUTER INSTRUCTIONS WEIGHT set up – Press the UP/DOWN button to adjust the user we ight information, th en press ENTER to confirm. A default setting of 120lbs/54kg will flash. P1 - MANUAL PROGRA M After you have entered P1 MANUAL PROGRAM, just press START to start exercising. T he [...]

  • Page 19

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 19 COMPUTER INSTRUCTIONS P7 - INTERVAL After you have selected P7 INTERVAL, the DIST ANCE displa y will show the setting of L1. To select your desired level, from L1 to L8, press the UO/DOWN Butt ons. To confirm press ENTER. Press the UP/DOWN button to adjust workout time then press ENTER[...]

  • Page 20

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 20 COMPUTER INSTRUCTIONS Endurance Profile : One complete cycle lasts 16 minutes, two cycles last 32 minutes a nd so on. Levels Resistance 1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 5 5 5 [...]

  • Page 21

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 21 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that e ach ne w product to be free from defects in workmanship and ma terial, und er normal use and conditions. Period of Coverage : The Warranty on this product runs from [...]

  • Page 22

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 22 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If an y discomfort should result from your use of this product, sto p exercising [...]

  • Page 23

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 23 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe and the large nec k musc[...]

  • Page 24

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 24 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will develop the upper and lower body muscle groups. These muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles[...]

  • Page 25

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 25 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-d o wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mon t hs, you can increase you[...]

  • Page 26

    EVO XCEL ELLIPTICAL TR AINER Visit us at: www.evofitness.com 26 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the so[...]

  • Page 27

    Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com[...]