Life Fitness Ab Crunch manual

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Table of contents for the manual

  • Page 1

    Ab Crunch Assembly Instructions[...]

  • Page 2

    Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Qty 1 1 1 4 49 18 1 2 1 6 1 1 1 2 1 1 4 3 1 1 1 3 Tools Required: O 17mm W rench O Metric Allen W rench Set O Ratchet with 17mm Sock et O Rubber Mallet O Ratchet Extension Description F ront Brace Rear Brace T ower M10 x 130mm Bolt 3/8” Flat W asher M10 Nylock Nut T op Brace M10 x 70mm[...]

  • Page 3

    [...]

  • Page 4

    Ab Crunch Assembly Instructions 1. LOOSELY assemble the FRONT BRACE (1) and REAR BRACE (2) to the TOWER (3) using four M10 X 130mm BOLTS (4), eight 3/8" SAE WASH- ERS (5) and four M10 NYLOCK NUTS (6) as shown. 2. LOOSELY assemble the TOP BRACE (7) to the TOWER (1) using two M10 X 70mm BOLTS (8), four 3/8" SAE WASHERS (5) and two M10 NYLOC[...]

  • Page 5

    5. Assemble the PULLEY (11), OUTPUT CAM (12) and OUTPUT PLATE (13) using two M10 X 50mm BOLTS (14), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (6) as shown. Tighten the BOLTS and NUTS securely. 6. Assemble the FRONT SHROUD (15) and REAR SHROUD (16) to the TOWER (3) using four M10 X 20mm BOLTS (17), four 3/8" SAE WASH- ERS (5) as sh[...]

  • Page 6

    8. Attach the SEAT PAD (20) to the SEAT FRAME (9) using two M10 X 25mm BOLTS (18) and two 3/8" SAE WASHERS (5). Tighten the BOLTS securely. 9. Attach the LUMBAR PAD (21) to the SEAT FRAME (9) using two M10 X 35mm BOLTS (22) and two 3/8" SAE WASHERS (5). Tighten the BOLTS securely. 10. Attach the BACK PAD (23) and STRAP CATCHES (24) to the[...]

  • Page 7

    11. Assemble one V-GROOVE PULLEY (26), CABLE BALL STOP (27) and PULLEY PLATE (28) to the SEAT FRAME (9) using two M10 X 75mm BOLTS (29), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (6) as shown. Repeat for the other side. Tighten the BOLTS and NUTS securely. 12. Assemble one HANDLE (30) to the HANDLE CABLE (31) using ONE CABLE END LINK ([...]

  • Page 8

    © 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. TCAB 5.25.06 8061301 RevA-2 Ab Crunch Assembly Instructions NOTE: Certain components have been removed from the illustration for clarity. 15. Assemble one M10 HEX JAM NUT (38) onto one end of the CABLE (37[...]