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NordicTrack GX7.0 manual

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Table of contents for the manual

  • Page 1

    USER%S MANUAL !"# $%& ' ( )*+ "#' ,"-%& Model No. 831.21977.0 Serial No. .#$/"'/0"'1"#$%&'2)*+"#'$2'/0"' 13%-"'%+45"'64#'#"6"#"2-"7 CAUTION Read all precautions and instruc- tions in this manual before using this [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT >0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'?%#2$2=' <"-%&@1A7' If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"B'>0"'<[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsi[...]

  • Page 4

    4 H4214&" !"%/ D<])1/*"2/'T%2<&" .4#4)/1' H42/#4& Q%2 T"%#/'E%/"'K42$/4# E"1$1/%2-"'H42/#4& J"<%&^!/#%3 .0""& I"5"&$2='Q44/ T%2<&"+%# P%-#"1/ D--"114#9'> #%9 BEFORE YOU BEGIN >0%2&ap[...]

  • Page 5

    5 KW['a'WLL**'!-#"?'@VUAbS KW['a'VL**'!-#"?'@`[AbS KS'a'WV** !-#"?'@``AbW[ KV'a'O[**' !-#"?'@`UAbS KV'. %10"#' @ZZAbZ KZ'a'LL**' !-#"?'@VcAbL KZ'a'OZ**' !-#"?'@V`AbS KV'a'WZ**&apos[...]

  • Page 6

    6 W7' ' !"/'%'1/)#<9'3$"-"'46'3%-$2='*%/"#$%&')2<"#'/0"' #"%#'46'/0"'Q#%*"'@WA7' Have a second person hold the Frame to prevent it from tipping while you complete this step. ' M#$"2/'/0"'E&[...]

  • Page 7

    7 O S L ZV SL SO `[ L W .$#"'> $" A void pinching the wires .$#"'> $" O7' M#$"2/'/0"'N3#$=0/'@LA'%1'104?27'T%5"'%'1"-42<' 3"#142'04&<'/0"'N3#$=0/'2"%#'/0"'6#42/'46'/0"&a[...]

  • Page 8

    8 V UZ WO WS W L U` ` Vc ` Vc .$#"1 .$#"1 .$#"'> $" .$#"'> $" U7' J#"11'/0"'*4)2/'42'/0"'Q#42/'!0$"&<'@UZA'$2/4'/0"' Q#%*"'@WA7'>0"2;'3#"11'/0"'Q#42/'!0$"&[...]

  • Page 9

    9 Z S ` SL SO ZV c S `` ` A void pinching the wires H4214&"' .$#"1 Z7' .0$&"'%'1"-42<'3"#142'04&<1'/0"'H4214&"'@SA' 2"%#'/0"'T%2<&"+%#'@`A;'-422"-/'/0"'?$#"1'42' /0&q[...]

  • Page 10

    10 WW SW SL .$#" W[ V` W W7' D//%-0'/0"'!"%/'T%2<&"+%#'@W[A'/4'/0"'!"%/' H%##$%="'@SWA'?$/0'64)#'KZ'a'OZ**'!-#"?1'@V`Ai' start all the Screws, and then tighten them. ' J&)='/0"'?$#"&ap[...]

  • Page 11

    11 ZZ W[ c LU W[ `U ZZ ZW WO WS WO7'M#$"2/'/0"'!"%/'@cA'%1'$2<$-%/"<'+9'/0"'1/$-"# 7 ' D//%-0'/0"'!"%/'@cA'/4'/0"'!"%/'T%2<&"+%#'@W[A' ?$/0'64)#'KV'a'WZ**'!-#&qu[...]

  • Page 12

    12 WU7'8<"2/$69'/0"'E$=0/'J"<%&'@LWA7' ' N1$2='%2'%<])1/%+&"'?#"2-0;' firmly tighten '/0"' E$=0/'J"<%&'@LWA' clockwise '$2/4'/0"'E$=0/'H#%2' D#*'@LOA7' ' Firmly tigh[...]

  • Page 13

    13 HOW TO PUT ON THE HEART RA TE MONITOR >0"'0"%#/'#%/"' *42$/4#'-421$1/1'46' %'-0"1/'1/#%3'%2<'%' 1"214# 7'821"#/'/0"' /%+'42'42"'"2<'46' /0"'-0"1/'1/#%3'$2/4' /0"&a[...]

  • Page 14

    14 HOW TO PLUG IN THE POWER ADAPTER IMPORT ANT : If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter . If you do not do this, you may damage the console displays or other electronic components. J&)='/0"'34?"#'%<%3/"#' $2/4&apo[...]

  • Page 15

    15 FEA TURES OF THE CONSOLE >0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1' <"1$=2"<'/4'*%"'94)#'?4#4)/1'*4#"'"66"-/$5"'%2<' "2]49%+&"7' .0"2'94)&apos[...]

  • Page 16

    16 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. '' .0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2' 427'>0"'-4214&"'?$&&'/0"2'+"[...]

  • Page 17

    17 '' J#"11'/0"'T4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/' *"2)'@1""'TM.'> M'HTD(FG'HM(!MIG' !G>>8(F!'42'3%="'LL'/4'1"/'/0"'<"6%)&/'*"2)A[...]

  • Page 18

    18 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' .0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2' 427'>0"'-4214&"'?$&&'/0"2'+&qu[...]

  • Page 19

    19 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' .0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2' 427'>0"'-4214&"'?$&&'/0"2'+[...]

  • Page 20

    20 HOW TO USE AN IFIT WORKOUT R 4)'*)1/'0%5"'%2'$Q$/'*4<)&"'/4')1"'%2'$Q$/'?4#4)/7' T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. (4/"B'> 4')1"'%2'$Q$/'*4&[...]

  • Page 21

    21 6. Follow your progress with the display . ' !""'1/"3'S'42'3%="'WV7 '' >0"'K9'> #%$&'/%+'?$&&'104?'%'*%3'46'/0"'/#%$&'94)'%#"' ?%&$2='4#'#)22$2='4#'$/'?$&a[...]

  • Page 22

    22 HOW TO CHANGE CONSOLE SETTINGS >0"'-4214&"'6"%/)#"1'%')1"#'*4<"'/0%/'%&&4?1'94)'/4' 5$"?')1%="'$264#*%/$42;'1"&"-/'%')2$/'46'*"%1)#"*"2/;' %2<'%<])1/'/0&q[...]

  • Page 23

    23 FCC INFORMA TION >0$1'":)$3*"2/'0%1'+""2'/"1/"<'%2<'64)2<'/4'-4*3&9'?$/0'/0"'&$*$/1'64#'%'H&%11'P'<$=$/%&'<"5$-";'3)#1)%2/'/4'3%#/' WU'46'/0"'Q[...]

  • Page 24

    24 8213"-/'%2<'/$=0/"2'%&&'3%#/1'46'/0"'"a"#-$1"'+$"'#"=)e &%#&9 7'E"3&%-"'%29'?4#2'3%#/1'$**"<$%/"&9 7' > 4'-&"%2'/0"'"a"#-$1"'+$&[...]

  • Page 25

    25 HOW TO ADJUST THE DRIVE BEL T 86'/0"'3"<%&1'1&$3'?0$&"'94)'%#"'3"<%&$2=;'"5"2'?0$&"'/0"' #"1$1/%2-"'$1'%<])1/"<'/4'/0"'0$=0"1/'1"//$2=;'/0"'[...]

  • Page 26

    26 EXERCISE GUIDELINES >0"1"'=)$<"&$2"1'?$&&'0"&3'94)'/4'3&%2'94)#'"a"#-$1"' 3#4=#%*7'Q4#'<"/%$&"<'"a"#-$1"'$264#*%/$42;'4+/%$2'%' #"3)/%+&"'+44&apos[...]

  • Page 27

    27 SUGGESTED STRETCHES >0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104?2'%/'/0"'#$=0/7'K45"'1&4?&9'%1'94)'1/#"/-0i'2"5"#'+4)2-"7 1. T oe T ouch Stretch !/%2<'?$/0'94)#&[...]

  • Page 28

    28 ' W' W' Q#%*" ' L' W' N3#$=0/ ' O' L' Q44/ ' S' W' H4214&" ' U' W' E%$& ' V' W' D<])1/*"2/'P%# ' `' W' T%2<&"+%# ' Z' W' P%-#"1/ ' c' W' !"%/ ' W[' [...]

  • Page 29

    29 ' cW' WL' KZ'!3&$/'.%10"# ' cL' L' H#%2'H%3 ' cO' L' KV'I4-2)/ ' cS' `' >#""'Q%1/"2"# ' cU' W' !/""&'.%10"# ' cV' U' KV'!3&$/'.%10"# ' c`' W&apos[...]

  • Page 30

    30 WO WS `` `` `` S[ SS `` L S L[ Vc Vc `` `` `` `` UZ U` Z c ` Sc UV `[ `U `U `` `` `` `` `` `` `` ZU `` `` `` `` `` `L UL UL c` cZ cS cS OZ OZ ZW UO US LU LU ZZ ZZ cS `U `U ZZ ZZ `` EXPLODED DRA WING A K4<"&'(47'ZOW7LWc``7['E[cWLD[...]

  • Page 31

    31 WW ZU W WU LW LO Lc O[ O[ OW OO cU OO OV OZ OZ c[ OS O` Oc SO SU SV S` O O U[ UW VW VZ `` `Z `Z cW cW `c cL ZS ZO ZL V WL L` LV SW UU UU UU UU Uc Zc `S Uc Zc Zc Uc WZ Zc VS cc OL Zc UU Uc `S `S cc `O VS `S VO VO VS cW cW cW cW cc cV cV cc W[ U V[ VL cO `W VL Z[ Z[ Z[ V[ VL VL cO `W LZ LZ OU Zc Zc Zc Zc LL LS U[ cL WV Wc Wc SZ ZV SZ SZ SZ VU ZU W[...]

  • Page 32

    J%#/'(47'OOS[LU'E[cWLD ' J#$2/"<'$2'H0$2%'q'L[WL'8HM('8J ;'82-7 >4'4#<"#'#"3&%-"*"2/'3%#/1;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'>4'0"&3[...]