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NordicTrack NCTL10840 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NCTL10840 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com -[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface tha[...]

  • Page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® C2000 treadmill. The C2000 treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, the unique C2000 trea dmill can be folded up, requiring less than half the f[...]

  • Page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-per[...]

  • Page 7

    6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the treadmill. 78 77 Thick Side Console Assembly 69 77 118 4 7 5. With the help of a secon[...]

  • Page 8

    8 If you purchase the optional chest pulse sensor (see page 22), follow t he step s below to insta ll the r e- ceiver and the short jumper wire included with the chest puls e sen sor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (88). (Important: The screws may be different lengths; make sure to r[...]

  • Page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will provide continuous exercise feedback. You can even m[...]

  • Page 11

    1 1 HOW TO TURN ON THE POWER Plug in the power cord. See page 9. Move the reset/off circuit breaker to the reset position. Locate the reset/off cir- cuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip [...]

  • Page 12

    Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Inclin e buttons. Each time a button is pressed, the incline will change by 0.5%. Not e: After the buttons are pressed, it may take a mo- ment for the treadmi ll to reach the selected incline setting. Follow your progress with the displays. The program[...]

  • Page 13

    13 moving your hands . When your pulse is detected, the Pulse indicator will light, one or two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans at low speed[...]

  • Page 14

    14 When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the fi[...]

  • Page 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom p[...]

  • Page 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds af[...]

  • Page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 19 f[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the[...]

  • Page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H[...]

  • Page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you[...]

  • Page 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (4 5 lbs.) to raise, lower, or move the treadmill[...]

  • Page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

  • Page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1- 888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power does not tur[...]

  • Page 26

    26 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

  • Page 27

    27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 29

    29 P ART LIST—Model No. NCTL10840 R0504A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 4 Front Belly Pan Screw/ Rear Foot Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1[...]

  • Page 30

    30 Key No. Qty. Description Key No. Qty. Description 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 1 Left Rear Foam Trim 112 2 Roller Star Washer 113 2 Spring Plate 114 1 Left Front Foam Trim 115 1 Left Cup [...]

  • Page 31

    ORDERING REPLACEMENT P ARTS If you have additional questions, please call our customer service department at 1-888-936-4266 , Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NCTL10840) • the NAME OF THE PRODUCT[...]

  • Page 32

    Part No. 211082 R0504A Printed in Canada © 2004 ICON IP, INC. ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS: 1) Primary user(s) of product: o Male o Female o Family 2) Age of primary user: o 0–24 o 35–44 o 55–64 o 25–34 o 45–54 o 6[...]

  • Page 33

    85 86 45 46 45 46 1 13 1 13 30 29 28 27 27 27 27 27 20 25 101 15* 18 16 17 22 19 48 1 2 90 4 5 6 7 8 9 10 27 12 13 9 21 20 32 9 6 5 20 37 90 36 9 24 38 3 40 26 42 43 3 100 100 83 2 51 1 54 52 14 57 58 34 59 60 59 34 61 54 1 10 54 62 109 45 64 63 100 83 39 54 96 83 83 55 56 44 50 50 67 67 34 1 12 1 12 75 44 34 56 1 1 1 105 3 3 33 120 49 49 1 14 31 1[...]

  • Page 34

    99 47 103 102 106* 108 82 76 76 90 89 100 91 92 94 93 99 47 99 47 103 104 102 106* 99 47 97 98 104 20 95 94 93 23 68 70 71 74 73 72 35 69 84 80* 95 20 66 81 40 107 65 107 1 17 90 90 83 83 90 90 83 90 83 90 90 90 90 90 90 90 90 90 90 1 16 90 90 1 15 88 90 41 79 77 78 79 77 78 87 1 19 1 18 53 53 1 1 1 1 27 47 47 99 99 122 EXPLODED DRA WING—Model No[...]