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NordicTrack NTL10851 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL10851 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

  • Page 4

    2 2. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® A 2050 treadmill. The A2050 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And wh en you’re not ex- ercising, the unique A2050 trea dmill can be folded up, r equiring less than half the floor space of other tread- mills. For you[...]

  • Page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Page 7

    7 2. With the help of a second person, carefully tip the Frame (55) and the Upright Base (85) down to the position s hown. M ake sure that the Base Extension (90) remains in the Upright Base. Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with four 3/4” Tek Screws (44); start all four Screws be[...]

  • Page 8

    8 6. Press the two Upright Covers (75) onto the Upright Base (85). Attach each Upright Cover with a 3/4” Screw (7). Be careful of the the wires in the right upright. 85 75 7 85 75 Wires 7 6 7. Cut the tie securing the Wires to the Upright Base (85). Have a second person hold the console assembly near the Upright Base (85). Connect the Upright Wir[...]

  • Page 9

    9 9. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the left side of the Upright Base (85) as shown. Use a rubber mallet if necessary. Insert the pin into the Latch Insert. Tighten the knob back onto the pin. 77 9 Knob 85 Pin Collar Spring 10. Make sure that all parts are prop[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

  • Page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your worko uts. When the manual mode of the console is se- lecte d, th e spee d and incline of the treadmill can be chang ed with the tou ch of a button. As you exercise, the console will display continuous exercise feedba[...]

  • Page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip onto the waistband of your cloth es. [...]

  • Page 13

    13 The lower right area of the display will show a t raining zone bar that in- dicates the approximate i ntensity level of your e x- ercise. If five or six indi- cators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The upper left area of the display will show the incline level of the tread- mill, the e[...]

  • Page 14

    14 Turn on the fan if desired. To turn on the fan at low speed, press the AutoBreeze Fans button; t he word “Fan” and the number 1 will appear in the display. To turn on the fan at medium speed, press the button a sec- ond time; the number 2 will appear in the display. To turn on the fan at high speed, press the button a third time; the number [...]

  • Page 15

    15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the preset programs. To select one of the eight preset programs, press the Programs button re- peatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen - [...]

  • Page 16

    16 Follow your progress with the display. See step 5 on page 12. Measure your heart rate if desired. S ee step 6 on page 13. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, r[...]

  • Page 17

    17 E nter a maximum heart rate setting. When a heart rate pro- gram is selected, the words “Heart Rate” will a ppear in the upper cen- ter of the display and the target heart rate setting for the program will flash. If desired, press the Heart Rate increase and decrease buttons to ad- just the target heart rate setting. Note: See the heart rate[...]

  • Page 18

    18 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

  • Page 19

    19 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

  • Page 20

    20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of a long 1/8” to RCA s[...]

  • Page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

  • Page 22

    22 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

  • Page 23

    23 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the[...]

  • Page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea[...]

  • Page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

  • Page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power [...]

  • Page 27

    Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood [...]

  • Page 28

    28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 30

    P ART LIST—Model No. NTL10851 R1204A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Front Left Endcap 4 4 Front Endcap Screw 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Ca[...]

  • Page 31

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 1 08 1 Filter Wire 109 1 Motor Controller Wire 110 1 Hood Foam (Right) 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Jack 115 2 Front Roller Bushing 116 4 Plastic Spacer # 1 Sm[...]

  • Page 32

    39 37 24 29 25 27 26 32 31 30 23 22 37 36 35 33 7 7 7 34 34 34 1 10 23 42 38 20 19 20 19 18 14 10 1 1 4 3 1 12 13 1 1 10 7 8 5 20 59 58 65 101 62 61 60 15 55 5 1 1 16 1 1 17 2 14 10 13 12 10 59 58 20 63 60 1 1 1 62 61 101 54 4 53 37 40 41 7 7 7 45 7 43 51 23 50 52 6 21 28 9 9 57 57 9 9 7 23 46 47 48 49 7 44 44 7 44 64 23 56 7 7 2 2 2 2 2 2 2 2 2 11[...]

  • Page 33

    90 20 89 82 81 88 89 20 81 82 82 88 83 81 82 91 44 86 85 81 82 44 78 70 75 7 76 7 7 66 77 75 69 7 68 1 12 72 71 66 92 44 44 44 44 80 37 37 80 7 7 7 7 99 98 7 100 7 7 100 97 102 103 84 84 93 1 14 87 87 73 73 79 74 74 7 95 105 106 107 7 7 104 67 67 67 96 82 83 1 12 72 67 71 1 13 1 16 1 16 1 16 1 16 EXPLODED DRA WING—Model No. NTL10851 R1204A[...]

  • Page 34

    Part No. 220434 R1204A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® A2050 treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I[...]