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NordicTrack NEL07940 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NEL07940 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA [...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 925 elliptical exerciser . The CX 925 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 925 offers an impres- sive array of features to help you achieve your fitness goals[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver an d rubber mallet . As you assemble the elliptical exerciser [...]

  • Page 5

    5 2. Have another person hold the Upright (2) in the posi- tion shown. Make sure that the Upright is turned as shown in drawing 3 below , and that the Upper Wire Harness (30) is on the right side of the indicated metal plate. Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Carefully pull the upper end of the Upper Wire Harness t[...]

  • Page 6

    6 5. Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal on the Left Pedal Leg (4). Next, apply the entire contents of one of the included T eflon ® lubricant packets to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two indicated Upper Body Arm Bushings (12). Have a sec- ond person hold the [...]

  • Page 7

    7 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the optional chest pulse sensor . 1. Look under the Console (17) and locate the access cover . Remove the access cover . 2. Hold the receiver in the position[...]

  • Page 8

    8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exer- cise, the console will provide continuous exercise feedback. Y[...]

  • Page 9

    9 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 6). Press any button on the console or begin pedal- ing to turn on the console. After a few seconds, the console displays will light, a tone sound, and the console[...]

  • Page 10

    10 Measure your heart rate if desired. Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately . If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the c[...]

  • Page 11

    11 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 9. Select one of the six resistance and pace programs. When the power is turned on, the man- ual mode will be selected. T o select a resistance and pace program, press the Program Sel ect but- ton repeatedly unti[...]

  • Page 12

    12 T urn on the fan if desired. See step 6 on page 10. When the program is finished, the console will automatically turn off. See step 7 on page 10. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimate[...]

  • Page 13

    13 rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor or wear the optional chest pulse sen- sor , the console will periodically compare your heart rate to the target heart rate setting for the current segment; if necessary , an indicator in the bar will then flash [...]

  • Page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S[...]

  • Page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into th[...]

  • Page 17

    17 T o use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps below[...]

  • Page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an inte[...]

  • Page 19

    19 Inspect and properly tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immedi- ately . PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly , see step 5 on page 10. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batte[...]

  • Page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 21

    21 1 1 Frame 2 1 Upright 3 1 Upright Endcap 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal 12 4 Upper Body Arm Bushing 13 2 M4 x 19mm Round Head Screw 14 4 Upper Body Arm Bushing 15 1 Left Side Shield 16 1 Right Side Shield 17 1 C[...]

  • Page 22

    22 17 20 69 94 94 2 26 26 26 26 19 18 15 94 94 94 94 48 94 94 16 30 50 49 48 69 24 29 14 14 14 14 29 23 23 48 28 28 20 94 12 12 12 3 31 31 96 EXPLODED DRA WING—Model No. NEL07940 R1203A[...]

  • Page 23

    23 25 94 94 94 94 94 94 22 21 9 7 6 46 84 84 64 87 87 46 54 55 94 94 58 77 8 40 46 67 67 84 84 87 87 46 67 91 53 78 86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 11 27 95 13 95 70 73 73 65 65 10 83 4 88 71 60 90 61 62 37 36 60 59 68 88 61 62 90 41 66 51 51 82 34 85 35 38 63 89 45 92 75 44 63 43 74 72 72 1 33 52 64 79 79 93 93 35 [...]

  • Page 24

    Part No. 203360 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the [...]