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NordicTrack NTB14921 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB14921 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Sea[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Adjustment Knobs Curl Pad Curl Bar Wheel Leg Lever Seat Backrest Adjustment Arm BEFORE YOU BEGIN Thank you for selecting the versatile NordicT rack ® STRENGTH COMBINA TION BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , [...]

  • Page 5

    5 M10 x 1 15mm Carriage Bolt (35) M10 Nylon Locknut (32) M12 Nylon Lockut (47) M10 x 80mm Carriage Bolt (39) M4 x 16mm Screw (41) M6 x 16mm Screw (38) M10 x 63mm Button Head Bolt (37) M12 x 77mm Button Head Bolt (36) M5 x 1 1mm Screw (51) M12 x 87mm Button Head Bolt (34) M10 W asher (33) M12 W asher (40) P ART IDENTIFICA TION CHART Refer to the dra[...]

  • Page 6

    6 1. Attach a Wheel (26) to the Stabilizer (2) with an M10 x 63mm Button Head Bolt (37), an 15mm x 43mm Axle (27), an M10 Washer (33), and an M10 Nylon Locknut (32). Repeat this step with the other Wheel. 2. Press a 50mm x 75mm Inner Cap (25) into the Frame (1). Press two 38mm x 100mm Inner Caps (45) into the top of the arms on the Frame. Attach th[...]

  • Page 7

    7 3. Press a 50mm Square Inner Cap (23) into the top of the Backrest Frame (3). Press a 50mm Square Angled Inner Cap (43) into the bottom of the Backrest Frame. Attach the Adjustment Arm (7) to the Backrest Frame (3) with two M12 x 77mm Button Head Bolts (36), two M12 W ashers (40), and two M12 Nylon Locknuts (47). Do not tighten the Locknuts yet. [...]

  • Page 8

    32 8 6. Attach the Seat (5) to the Seat Frame (6) with four M6 x 16mm Screws (38). 7. Press two 40mm x 60mm Inner Caps (46) into the Leg Lever (8). Press two 60mm Round Bushings (18) into the Leg Lever . Press a 48mm Round Inner Cap (19) into the weight tube. Slide the Weight Tube Spacer (20) onto the weight tube. Make sure the slot fits around the[...]

  • Page 9

    9 11 . Attach the Curl Pad (12) to the Curl Post (1 1) with two M6 x 16mm Screws (38). 10. W et the ends of the Curl Bar (9) with soapy water . Slide the two Long Foam Pads (10) onto the Curl Bar . Press two 50mm Round Bushings (42) into the Curl Bar . Attach the Round Bumper (24) to the Curl Bar (9) with an M4 x 16mm Screw (41). Insert the Curl Ba[...]

  • Page 10

    This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not[...]

  • Page 11

    11 AT T ACHING THE CURL P AD To use the Curl Pad (12), first attach the leg lever to the seat frame (see A TT ACHING THE LEG LEVER, on the previous page). Then, insert the Curl Post (1 1) into the Seat Extension (13) and line up one of the three holes with the hole in the Seat Extension. Secure the Curl Post at the desired height with a Large Knob [...]

  • Page 12

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways:[...]

  • Page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 14

    14 P ART LIST—Model No. NTB14921 R1203A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Frame 21 Stabilizer 31 Backrest Frame 41 Backrest 51 Seat 61 Seat Fr[...]

  • Page 15

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 15 16 44 16 44 17 17 18 18 19 20 21 22 23 24 25 26 26 27 27 28 29 30 31 47 34 35 36 37 37 33 33 32 32 32 32 38 38 38 38 40 47 39 38 38 38 38 39 33 32 41 42 42 41 36 47 38 33 33 45 46 32 33 43 23 46 29 30 23 48 49 48 49 50 50 51 51 53 52 EXPLODED DRA WING—Model No. NTB14921 R1203A 15[...]

  • Page 16

    Part No. 196568 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The M[...]