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ParaBody 425 manual

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Table of contents for the manual

  • Page 1

    Serious Steel 425 ~~9 ~ HOME GYM ASSEMBLY INSTRUCTIONS PART #6658301 1 11/18/96[...]

  • Page 2

    ! ! ! ATTENTION ! ! ! UNL ESS 0 THER WISE SHO WN, ALL CONNECTIONS WILL CONSIST OF ONE (1) BOLT, TWO C) WASHERS. (1) LOCKNUT. ONE BOLT WASHER~ CKNUT NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT. .... [//ii/i/I BOLT LENGTH BOLT LENGTH RULER: 1/2 I I I I 1/2 ~ 1/2 I 1/2 [ 1/2 [ 1/2 [[...]

  • Page 3

    KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 4O 41 42 43 44 45 46 47 48 49 5O 51 52 53 54 55 56 57 58 PART # DESCRIPTION 6571603 PRESS BASEWHT 6530603 PRESS ARMWHT 6529303 PRESS BACK SUPPORTWHT 6529003 CALF/LOW ROWWHT 6532303 TOP BOOMWHT 6275302 LATBARBLK 6531703 BASE WHT 6522903 PR[...]

  • Page 4

    425 Assembly Instructions 13/8 X t/2" LD~/ HE’.[15HT NUT Step 1 A. Insert two 1/2 IN. FLANGE BEARINGS (9.5) into the SWIVEL PULLEY BRACKET (16) os shown drawing. B. Assemble the SWIVEL PULLEY BRACKET (16) to the PRESS BASE (1) as shown on drowing, using 1/2 X 4 IN. BOLT (66), two 1/2 IN. WASHERS (63), and one 1/2 IN. LOCK NUT (90). (TIGHTEN [...]

  • Page 5

    318 X 2-3/4"~ 112 X 3-t12" 1 / / I / / I / / I / // // / / / 3/8 X 2" S|ep 2 A. SECURELY assemble one 3-1/2 X 1 IN. PULLEY (100) to the PRESS LEVER (15) as shown drawing, using one 5/8 X 2-5/4 IN. BOLT (75), fwo 5/8 IN. FLANGE SPACERS (97), and one 5/8 LOCK NUT (91). B. SECURELY assemble one 4-1/2 X 1 IN. PULLEY (99) fo the HORIZONTA[...]

  • Page 6

    o Step 3 A. SECURELY assemble one :5-1/2 × 1 IN. PULLEY (100) fo fhe fr’onf flat of -~he BASE (7) as shown on drawing, using one 3/a × 2 IN. BOLT (76), one 2-3/a IN. CABLE RETAINING CLIP (162), one 5/8 IN. WASHER (69), and one 5/8 IN. LOCK NUT (91). B. SECURELY assemble two 5-1/2 X 1 IN. PULLEYS (100) fo the middle flat of the BASE (7) using on[...]

  • Page 7

    * ALL CONNECTIONS USE 5/8 × 5 IN. BOLTS Sfep 4 LOOSELY assemble fhe FRONT (22)and MIDDLE UPRIGHTS (11) fo fhe BASE (7) using 5/8 X 5 IN. BOLTS (75), eight 5/8 IN. WASHERS (69), c~nd four 5/8 IN. LOCK NUTS (91).[...]

  • Page 8

    3/8 X 3", Step 5 A. LOOSELY assemble fhe PRESS BASE (1) to the REAR (15) AND MIDDLE UPRIOHTS (11),using four 5/8 X 5 IN. BOLTS (75), eight 5/B IN. WASHERS (69), and four 5/8 IN. LOCK NLTS (91). B. LOOSELY assemble fhe PRESS BASE (1) to the BASE (7) using two 1/2 X 5-1/4 IN. BOLTS (67), four 1/2 IN. WASHERS (65), ~nd two 1/2 IN. LOCK NUTS (90).[...]

  • Page 9

    Step 6 LOOSELY assemble one 3-1/2 X 1 IN. PULLEY (100), and one 4-1/2 X 1 IN. PULLEY (99) to inside of fhe TOP BOOM (5), using one 5/8 X 2-3/4 IN. BOLT (75), one 3/8 X 2-1/4 IN. BOLT (71), fwo ,5/8 IN. FLANGE SPACERS (97), fwo 3/8 IN. WASHERS (69), and fwo 3/8 IN. LOCK NUTS (91). 3/8 X 2-314" Step 7 LOOSELY assemble two 3-1,/2 X 1 IN. PULLEYS [...]

  • Page 10

    iI~ x 3" 318 × 3"~ S~ep 8 LOOSELY ossemble the TOP BOOM (5) fo fhe fop of ,he MIDDLE (I I) ond FRONT (22) UPRIGHTS using four 3/8 X 3 IN. BOLTS (73), eight 3/8 IN. WASHERS (69), ond four :5/8 IN LOCI< NUTS (91). LOOSELY ossemble fhe TOP BOOM (5) to the fop of the REAR (13) UPRIGHT using fwo 1/2 x 3 BOLTS (65), fwo 1/2 IN. WASHERS (63)[...]

  • Page 11

    3/8 X i" Siep 9 A. Inserf the GUIDE RODS (27) into ihe BASE (7) os shown on drawing. (NOTE: LUBRICATE GUIDE RODS WITH A SILICON OR TEFLON SPRAY THAT IS AVAILABLE AT MOST HARDWARE STORES). NOTE:THE TWO WEIGHT STACK SPACERS (25), AND THE TWO ,3/4 IN. WASHERS (79) IN STEP B TO BE USED WHEN ASSEMBLING A 150 LB, STACK. IF ASSEMBLING A 200 LB. STACK[...]

  • Page 12

    (CONTINUED FROM PAGE 12..) C. SECURELY assemble the WEIGHT STACK SHAFT (104) fo the HEAD PLATE (105) as shown on drawing, using one 5/B X 1 IN. BUTTON HEAD CAP SCREW (78) and one 5/8 IN. BLACK LOCK WASHER (77). D. Shop two WEIGHT PLATE BUSHINGS (107) each, into fifteen WEIGHT PLATES (105) as shown. ASSEMBLING A 200 LB. STACK AT THIS TIME, SNAP TWO [...]

  • Page 13

    S~ep 1 1 A. Pre-ossemble the PEC SEAT (21), using the following steps: ~ SECURELY ossemble one of the BACK/SEAT PADS (.55) fo the PEC SEAT (21), using two X 5 IN. BOLTS (75), two 5/8 IN. LOCK WASHERS (70), and two 5/8 iN. WASHERS (69). ~ Assemble two ROLLER PADS (50) fo the PEC SEAT (21) as shown on draw;ng, using one ROLLER PAD SHAFT (55), and two[...]

  • Page 14

    ~ i/e" LO~/ HEIGHT NUT ,, // @-__ .... " I I ,’ ’, 2 IN, SQ, END CAP~ Step 12 A. Assemble the LEG CURL/EXTENSION ARM (25) to the FRONT UPRIGHT (22) using the follow;ng steps: ~lnsert two 1/2 IN. FLANGE BEARINGS (95) to the FRONT UPRIGHT (22) es shown on drewing. ~Assemble the LEG CURL/EXTENSION ARM (25) to the FRONT UPRIGHT (22) r~s s[...]

  • Page 15

    / / / / Sfep 1 4 A. Affach four PARAGLIDE STRIPS /50) inside fhe end of fhe RECEIVING TUBE (17), and four PARAGLIDE STRIPS (50) outside the end of |he PRESS ADJUSTMENT TUBE I12) using following steps: *Thoroughly clean all surfaces where the PARAGLIDE STRIPS (50 / are to be aftached. *Remove the PARAGLIDE STRIPS (50) from the paper backin[...]

  • Page 16

    S]ep 1 5 A. B. @’~"-/2 X 3-1/2" /p"~ H/-’-P ~’L"~ IMPORTANT DO NOT OVERTIGHTEN 1 IN. NUTS, // Insert two 3/4 IN. FLANGE BEARINGS (9.3) into the PRESS ARM (2) as shown on the drawing. Hold the PRESS ARM (2) between the REAR and MIDDLE UPRIGHTS as shown in on drawling, and slide the 10-1/4 IN. AXLE (102) through the MIDDLE U[...]

  • Page 17

    Sfep 1 ~ A. SECURELY ~igh~r~ all loose frome connections made fo ~hfs palnf. ~H~ I~PORTANT .!~ TO ASSURE PROPER FUNCTION OF THE 4~5, THE LOOSE FRAME CO~C~ON5 MU~T B~ TIGHTENED iN ~F~E FOLLOWING ORDER) Tigh.ien ~h~: *REAR UPRIGHT (15) ~ fhe BASE (7) and ¢o ~he TOP ~PRESS BASE (~) ]o ]h~ REAR (15) and MIDDLE UPRIGHTS (11). ~PRESS BASE (I))~ lh~ gAgE[...]

  • Page 18

    Step 1 7 A. Assemble three 2 IN. PULLEYS (43) to the L-HOOKS on the TOP BOOM (5), us shown, and SECURE piece with two 1/4 IN. CAP NUTS (87). 1/2 I 1/2 I 1/2 2 I 1 ~ I I I Step 1 8 A. SECURELY assemble the BEARING HOUSING (18) and the CENTER PULLEY BRACKET (10) fo the FRONT UPRIGHT (22) as shown oq drawing, using two 1,/2 X 3-1/2 IN. BOLTS (68) , fo[...]

  • Page 19

    Step 1 9 A. LOOSELY assemble two 3-1/2 X 1 IN. PULLEYS (100) and two 2-3/8 IN. CABLE RETAINING CLIPS (62) to the CENTER PULLEY BRACKET (10) using two .5/8 X 2 IN. BOLTS (76), two 3/8 IN. WASHERS (69), and two 5/8 LOCK NUTS (91). (NOTE: THIS CONNECTION WILL BE TIGHTENED AFTER THE CABLE HAS BEEN ROUTED) I I Step 20 A. Assemble two 3/4 IN. THRUST WASH[...]

  • Page 20

    L ~3/8 X 3" Step 21 A. Pre-assemble the PRESS BACK SUPPORT (5) using the following steps: *Att(]ch eight PARAOLIDE STRIPS (50) to the PRESS BACK SUPPORT (5) using the following steps: *Thoroughly clean all surfaces where the PARAGLIDE ~;TRIPS (50) ore "~o be attached. *Remove the PARAGLIDE STRIPS from the paper backing and firmly apply th[...]

  • Page 21

    × 3-]./2" A. Inserf ~wo I/2 IN. FLANGE BEARINGS (95) into ~he PRESS SUPPORT TUBE 18) as shown. SECURELY assemble the PRESS BACK SUPPORT (3) fo the PRESS SUPPORT TUBE (8) as shown drawing, using one 1/2 X 5-1/2 IN. BOLT (68), fwo 1/2 IN. WASHERS (65), and one 1/2 LOCK NUT (gO). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING PR[...]

  • Page 22

    CABLE GUIDE PEC DEC CABLE STAMPED PART NUMBER 6555601 // 77 5/8 CABLE /STAMPED PART NUMBER 65358O1 / 66 I/4 CABLE S STAMPED PART NUMBER 6535901 // 153 MULTI-PRESSCABLE I’ STAMPED PART NUMBER 6556001 / ........ 92 3/8 LEG CURL/EXTENSION CABLE /---STAMPED PART NUMBER 6569001 // 103 I/4[...]

  • Page 23

    S~ep 1 To assemble the D-RING CABLE (115), follow the cable routin# as shown, and use the follow!ng steps: *SECURELY assemble the D-RING CABLE (115) to the WEIGHT STACK SHAFT (104) of the HEAD PLATE (10.5) as shown. *Route the CABLE (115) up cmd over the two PULLEYS in the LAT BOOM (5) aboYe the WEIGHT STACK. (REMOVE PULLEYS FOR EASE OF INSTALLATIO[...]

  • Page 24

    LAT CA]~LE NOTD MAKE SURE CABLE RUNS OVER OVER THE TOP OF THE BOLTS, (CONTINUED FROM PREVIOUS PAGE) *Run the LAT CABLE (112) through fhe BASE PULLEY (~s shown in druwing detoil. *Run the LAT CABLE (112) through fhe hole of the D-RING (28) c~s shown, at|~ch one KEYHOLE CLEVIS (61) to the end of the LAT CABLE (112). *Replace and SECURELY -lighten fhe[...]

  • Page 25

    MULTI-PRE~g CABLE Step 5 A. To assemble the MULTI-PRESS CABLE (113), follow the cable routing diagram shown in drawing and use the following steps: *AHach one SNAP LINK I55) fo the ball end of the MULTI-PRESS CABLE (115 / . *Run the MULTI-PRESS CABLE (115) through the hole of the D-RING /28) as. shown attach one KEYHOLE CLEVIS (61) to the end of th[...]

  • Page 26

    S|ep 4 A. To ~ssemble the PEC DEC CABLE (110), follow the cobble routing diagram on drawing, and use the following steps: ~Assemble each end of the PEC DEC CABLE (110) to the PEC CAMS (9). *~Drope the CABLE (110) over the ~PULLEYS on the CENTER PULLEY BRACKET (10). (THIS FORM A LOOP IN THE CENTER OF THE CABLE) *Position the CABLE RETAININO CLIPS (5[...]

  • Page 27

    ii III 318 X 2-114" / (CONTINUED FROM PREVIOUS PAGE.) ~ake a loop with the AB CABLE (t11) and LOOSELY assemble two 5-1/4 IN, PLATES (26) and ‘5-1/2 X 1 IN. PULLEYS (100) to the AB CABLE (111) using two 5/8 X 2-1/4 IN. BOLTS (71), ‘5/B IN. WASHERS (69), and two .5/8 IN. LOCK NUTS (91). ’~Securely assemble fhe ball end of 1.he AB CABLE [...]

  • Page 28

    I I I I I I_AT CABLE~,~----~-"- | | EXTENSION (6535901) ~~~ CABLE (65690(21), MULti-PRESS CABLE (6536001) Step 5 A. SECURELY affach ~he LEG CABLE to the LEG CURL/EXT (23) using one 5/8 X 1 IN. BOLT (74), ~wo .5/8 IN. WASHERS (69), and one 5//8 IN. LOCK NUT (91). B. Roufe the LEG CABLE (114) around fhe pulleys on the buse (7) ms shown in drawin[...]

  • Page 29

    LEG CURL/EXTENS[rlN CABLE (6569001) MULTI-PRESS CABLE (6536001)t Step 6 A. AHach ].hree SHOCK CORDS (48) to ].he KEYHOLE CLEVIS (61) Bo on ].he end of each CABLE as shown. Rou].e the SHOCK CORDS (48) up and around the pre-determ;ned 2 IN. PULLEYS (43) above D-RING (28) und down fo the BASE (7). A].tach three SWIVELS (,55) to ].he end of the SNOCK C[...]

  • Page 30

    Step 7 A. AUc~ch ~he LAT BAR (6) to the SNAP LINK (5.5). on fhe end of ~he LAT CABLE (6) as shown on drawing. TOP BO 0 M’---~ S|ep B A. SECURELY attach the FRONT (.58) and fhe REAR SHROUD (57) to the BASE and fhe TOP BOOM usfng eighf .3/8 X 1 IN. BUTTON HEAD CAP SCREWS (78). THIS COMPLETES THE ASSEMBLY OF THE PARABODY 425 HOME GYM. BASE 1/2 I ~/2[...]