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Polar CE3.7 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL SMOOTH CE3.7 Elliptical Trainer USER WEIGHT LIMITATION: 325lbs SERIAL NUMBER (Found on Frame):[...]

  • Page 2

    2 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com[...]

  • Page 3

    SMOOTH CE3.7 Elliptical 3 Visit us at : www .smoothfi tness.com PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store wh ere you purchased your Smooth Fitness Elliptical Trainer. Name: ___ _____________ _____________ Phone Number: ____________ __________ Receip[...]

  • Page 4

    SMOOTH CE3.7 Elliptical 4 Visit us at : www .smoothfi tness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Computer Assembly 1 A2 Main Assembly 1 A3 Incline Frame Assembly 1 A4 Upright Assembly 1 A5 Action Handlebar-Left Assembly 1 A6 Action Handlebar-Right Assembl y [...]

  • Page 5

    SMOOTH CE3.7 Elliptical 5 Visit us at : www .smoothfi tness.com SUPPLIED HARDWAR E This list identifies the hardware you w ill use to assemble the product. To help di stinguish between the various types of screws and bolts, use the scale below to meas ure them and co mpare them to the sizes listed. No. Description Qty. 801 Φ 4x15mm Screw 13 821 Φ[...]

  • Page 6

    6 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 100 COMPUTER 1 CE3.7-100 101 Console-Upper 1 CE3.7-101 102 Console-Lo wer 1 CE3.7-102 103 Computer PC Board 1 CE3.7-103 104 Amplifier PC Board 1 CE3.7-104 105 Speaker Bracket 1 CE3.7-105 106 iPod Bracket 1 CE3.7-106 1[...]

  • Page 7

    SMOOTH CE3.7 Elliptical 7 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 307 Action Handl ebar Cover-LL 1 CE3.7-307 308 Action Handl ebar Cover-LR 1 CE3.7-308 309 Action Handl ebar Bushing Cover 2 CE3.7-309 310 Action Handlebar-Left 1 CE3.7-310 311 Action Handl ebar -Right 1 CE3.7-311 312 [...]

  • Page 8

    SMOOTH CE3.7 Elliptical 8 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 407 Pedal Swing Arm Bottom Cover-Right 1 CE3.7-407 408 Transportation Wheel 2 CE3.7-408 409 Transportation Wheel Bushing 4 CE3.7-409 410 Pedal Swing Arm 2 CE3.7-410 411 Pedal Swing Arm End Cap 2 CE3.7-411 412 Pedal Sw[...]

  • Page 9

    SMOOTH CE3.7 Elliptical 9 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 604 Main F rame Outside Cover-Right 1 CE3.7-604 605 Main F rame Cover-Front 1 CE3.7-605 606 Fixing Clamp 8 CE3.7-606 607 Internal Power Wire 1 CE3.7-607 700 WIRE 701 7Pin Wire-Upper 1 CE3.7-701 702 Hand pulse wire- Up[...]

  • Page 10

    SMOOTH CE3.7 Elliptical 10 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 831 M8x20mm Alle n Head Cap Bolt 6 CE3.7-831 832 M5x10mm Bolt 2 CE3.7-832 834 M8x90mm Alle n Head Cap Bolt 4 CE3.7-834 835 Φ 8x23mm W asher 2 CE3.7-835 836 M8 Locknut 8 CE3.7-836 837 M8x20mm Bolt 4 CE3.7-837 838 Φ [...]

  • Page 11

    SMOOTH CE3.7 Elliptical 11 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 10 2 104 103 106 832 114 833 833 83 3 833 107 105 109 110 109 110 101 854 854 112 111 113 108 842 842 115 701 702 702[...]

  • Page 12

    SMOOTH CE3.7 Elliptical 12 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 201 201 203 205 803 857 867 209 866 836 831 831 206 204 208 857 207 869 21 1 210 863 864 202 202 214 213 801 801 212 703 217 801 865 846[...]

  • Page 13

    SMOOTH CE3.7 Elliptical 13 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 14

    SMOOTH CE3.7 Elliptical 14 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 15

    SMOOTH CE3.7 Elliptical 15 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 849 85 2 409 408 404 402 80 1 849 85 0 847 410 412 85 1 415 411 84 8 801 401 413 41 5 413 415 41 5 851 41 2 410 848 41 1 801 850 84 9 847 40 5 403 407 852 84 9 409 40 8 801 801 418 416 417 801 84 0 419 856 420 406 80 [...]

  • Page 16

    SMOOTH CE3.7 Elliptical 16 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 50 2 810 50 5 50 4 50 7 81 4 52 1 81 8 81 5 86 1 50 8 51 0 50 8 50 3 82 7 51 4 83 6 51 2 82 2 51 9 82 6 51 8 82 5 82 4 82 3 51 3 52 0 86 2 81 6 81 7 81 9 51 7 50 1 50 6 50 4 52 1 50 5 81 0 81 2 81 3 81 1 85 8 85 9 81 [...]

  • Page 17

    SMOOTH CE3.7 Elliptical 17 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 18

    SMOOTH CE3.7 Elliptical 18 Visit us at : www .smoothfi tness.com ASSEMBLY z IMPORTANT: Please invite one or more people to help assemble. STEP 1 : Assemble the Upright 1) Connect the 7pin wire-Middle (70 3) to the 7pin wire-Lower (705) before assemblin g the upright (203). 2) Attach the upright to the Main frame front and secure with four M8 x 20 m[...]

  • Page 19

    SMOOTH CE3.7 Elliptical 19 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 2 : Assemble the Incline Frame- 1 1). Attach the Incline Frame assembly (A 3 ) to the Main Frame Assembly(A 2 ), See FIG.1 2). Please make sure the axle (210) lock into the first lock c hannel and middle of the t wo bracket of the elevation locking mechanism before you f[...]

  • Page 20

    SMOOTH CE3.7 Elliptical 20 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 3 : Assemble the Incline Frame- 2 Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four M10x35mm Bolts (855), four Φ 8mm washers (871) and four Φ 8 mm spring washers (872). NOTE: The upper two bolts should be screwed not too tight in [...]

  • Page 21

    SMOOTH CE3.7 Elliptical 21 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 4 : Assemble the Incline F rame Cover 801 Assemble the Incline Frame Cover L/R (4 17/418) us ing the pre-assembled plastic inserts (840) by pressing the two covers together (see STEP 8 for cover location) .Next, press the Incline Frame Front Cover (416) into positi on, t[...]

  • Page 22

    SMOOTH CE3.7 Elliptical 22 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 5 : Connect the S wing Arm and Pedal Tube 1) Attach the Pedal Swing Arm L and R (410 ) to the pedal arm tube (318/319) secure using one Pedal Fixing Axes (329) for ea ch linkage. Then attach the Pedal Arm Front Pivot Covers (330). 2) Next, use M5 x 6mm Bolt (848) fixed. [...]

  • Page 23

    SMOOTH CE 23 3.7 Elliptical Visit us at : www .smoothfi tness.com ASSEMBLY STEP 6 : Assemble the Handlebar 1) Connect the Action Handlebar R/L (31 0/311) to the upright secure using one M8 x 20mm Bolt (831), one Φ 8 x 14mm Spring washer (830) a nd one Φ 8mm washer (829). 2) Then attach the Action handlebar bus hing cover (309). 829 2 830 2 831 2[...]

  • Page 24

    SMOOTH CE3.7 Elliptical 24 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 7 : Connect the Swing L in kag e tube and Action Handlebar 1) Secure the Swing linkage T ubes ( 316/317) to the Action Handlebars (310/ 311) with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each linkage. 313 2) Then attach the swing arm lo wer covers (314[...]

  • Page 25

    SMOOTH CE3.7 Elliptical 25 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 8 : Assemble the Computer 1) Connect the 7pin wire-Upper (701) to the 7pi n wire-Middle (703) 2) Then attach the computer and secur e us ing two pre-assembled M5 x 1 0mm Bolts (832). 832 7 702 01[...]

  • Page 26

    SMOOTH CE3.7 Elliptical 26 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 9: Assem ble the Upright U pper cover 1) Attach the upright upper covers (213/ 214) to the upright u sing two M4 x 15mm (801) screws 2) Connect the two Hand pulse sensor ca bles (707) to the lower side of computer as drawing shown. 801 2 214 801 213 801 A1 707[...]

  • Page 27

    SMOOTH CE3.7 Elliptical 27 Visit us at : www .smoothfi tness.com ASSEMBLY Congratulation your CE3.7 elliptica l trainer is fully assembled no w[...]

  • Page 28

    SMOOTH CE3.7 Elliptical 28 Visit us at : www .smoothfi tness.com MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction: 1. Only attempt to adjust the elevation when standing off the machine. 2. Lift the lever and Move the elevation arm toward your preferred level. 3. To decrease the elevation, move t he elevation arm forward. To increase t he[...]

  • Page 29

    SMOOTH CE3.7 Elliptical 29 Visit us at : www .smoothfi tness.com iPod MOUNTING INSTRUCTION iPod Mounting Instruction: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing musi c.[...]

  • Page 30

    SMOOTH CE3.7 Elliptical 30 Visit us at : www .smoothfi tness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this pro cedure, as you will need to tip, the ce3.7 elliptica l Trainer while adjusting the levelers Tip the ce3.7 elliptica l trainer to the left/right. You wil[...]

  • Page 31

    SMOOTH CE3.7 Elliptical 31 Visit us at : www .smoothfi tness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your ce3.7 elliptica l Trainer simply lift the back end and roll it aw ay to the desired location, as shown.[...]

  • Page 32

    SMOOTH CE3.7 Elliptical 32 Visit us at : www .smoothfi tness.com MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ c t will develop primarily lower body muscle groups. Th ese muscle groups are sho wn in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapeziu[...]

  • Page 33

    SMOOTH CE 33 3.7 Elliptical Visit us at : www .smoothfi tness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After several months, you can increase you[...]

  • Page 34

    34 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). 1 HEIGHT The initial HEIGHT is 170 cm (67 inch). 2 WEIGHT WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs). The initial WEIGHT is 68 kg (150 lbs). 3 AGE AGE display range is from 10 to 99[...]

  • Page 35

    SMOOTH CE3.7 Elliptical 35 Visit us at : www .smoothfi tness.com COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the mach ine has already been used press th e stop button twice. QUICK START When the computer is in the POWER ON ST ATUS, [...]

  • Page 36

    36 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select t he USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is sh own in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If the user infor[...]

  • Page 37

    SMOOTH CE3.7 Elliptical 37 Visit us at : www .smoothfi tness.com COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOW N” to scr oll through the program menu. To choose a progr am press “ENTER”. P1: Target time program After you have selected “P1-Target time program” press th[...]

  • Page 38

    38 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the work out time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to be[...]

  • Page 39

    SMOOTH CE3.7 Elliptical 39 Visit us at : www .smoothfi tness.com COMPUTER OPERATION P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE progr am, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press t he “ENTER” button to continue the program. TI[...]

  • Page 40

    40 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION P 9: Target pulse progra m Pulse setting After the user has selected “P9 Target pulse progr am”. The “PULSE” display will show and flash “157” . Press the UP/DOWN button to adjust the PULSE, after setting t he PULSE, press the “ENT ER” button to conf[...]

  • Page 41

    SMOOTH CE3.7 Elliptical 41 Visit us at : www .smoothfi tness.com COMPUTER OPERATION COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute CO OL DOWN program starts. The TIME display will displa y ‘COOL’ for 10 seconds. The resistance will retu rn to le vel 1 as the time counts down fr[...]

  • Page 42

    42 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years ) W a r m U p / C oo l D o w n F a t B u r n i n g A e ro b ic A d van ce P er fo r m an ce Heartrate (beat s per min) You can calculate the target-hea r[...]

  • Page 43

    SMOOTH CE3.7 Elliptical 43 Visit us at : www .smoothfi tness.com WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. (" Smooth Fitnes s ") warrants to the original o wner that each new product to be free from defects in workmanship a nd material, under normal use and conditio ns. Period of Coverage [...]

  • Page 44

    44 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]