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Polar DMT X1 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL SMOOTH AGILE DMT X1 USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-X1-SMUS-01[...]

  • Page 2

    2 SMOOTH AGILE DMT X1 PREASSEMBLY For future service or related questions: Please staple your receipt an d/or write in the name and pho ne number of the retail store wh ere you purchased your Smooth Fitness AGILE DMT X1. Name: ___________ ____________ ___ ____ Phone Numbe r: _______________ ____ Receipt: _______ ____________ ___ Open the boxes: You[...]

  • Page 3

    www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

  • Page 4

    4 SMOOTH AGILE DMT X1 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Handlebar Assembly – Left 1 A2 Console Assembly 1 A3 Handlebar Assembly – Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembly 1 701 Action Handlebar Lower Cover 4 702 Pedal Arm Front Pivot Cov[...]

  • Page 5

    www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the produ ct. To help di stingui sh between the various types of screws and bolts, use the scale bel ow to meas ure them and compare them to the sizes liste d. No. Description Qty. 501 4 x 12mm Screw – Cone Point 4 502 15 x 22 – M8 x 10mm Bolt 2[...]

  • Page 6

    6 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X1-101 102 Action Handlebar – Left 1 X1-102 103 Action Handlebar – Right 1 X1-103 104 Moving Linkage – Left 1 X1-104 105 Moving Linkage – Right 1 X1-105 106 Pedal Arm – Left 1 X1-106 107 Pedal Arm – Right 1 X1-107 108 Pedal Swing [...]

  • Page 7

    www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 226 Crank 2 X1-226 227 Crank Disk 1 X1-22 7 228 Crank Disk Oval Cap 2 X1-228 229 Crank Axle Bushing 2 X1-229 230 Bearing 6005 2 X1-23 0 231 Crank Disk Axle 1 X1-231 232 Bearing Holder 1 X1-232 233 Belt 1 X1-233 234 Level Adjuster 2 X1-234 235 Control Board Base 1 X1-235 [...]

  • Page 8

    8 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. 331 Wheel Cap 112 x 41.5mm 2 X1-331 332 Wheel Cap 46 x 12mm 2 X1-332 333 Wheel 140 x 51.86mm 2 X1-333 334 Bearing Bracket 2 X1-334 335 Control Board Cover 1 X1-335 336 Oval Tube Cap 2 X1-336 337 Rear Cover – Left 1 X1-337 338 Rear Shroud – Left 1 X1-338 339 Rear Shroud[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 429 M10 x20mm Bolt 4 X1-429 430 10 x 16 x 2mm Spring Washer 6 X1-430 431 10 x 30 x T3.0 Washer 3 X1-431 432 M4 Nylon Nut 2 X1-432 433 M10 Nylon Nut 3 X1-433 435 16 x 25 x T3.0 Washer 4 X1-435 436 M10 x 40mm Allen Head Bolt Thread:10mm 1 X1-436 437 M6 x 12mm Screw 6 X1-43[...]

  • Page 10

    10 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. 511 M10 x 40mm Allen Head CAP Bolt 4 X1-511 513 8 x 27 x 2mm Washer 2 X1-513 514 8 x 14 x T2.0mm Spring Washer 2 X1-514 515 M8 x 20mm Allen Head Bolt 2 X1-515 516 M5 x 6mm Screw 2 X1-516 517 10 x 16 x T2.0mm Spring Washer 4 X1-517 520 8 x 27 x 1mm Plastic Washer 2 X1-520 [...]

  • Page 11

    www.smoothfitness.com 11 423 613 304 306 614 303 305 302 301 302 423 310 401 401 458 307 309 40 9 308 101 409 423 237 61 0 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 12

    12 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 503 701 501 502 701 412 21 1 105 413 503 501 701 502 701 412 21 1 104 504 504 513 210 627 707 315 515 706 407 102 514 402 203 403 204 210 317 407 513 514 402 403 204 706 407 203 627 318 707 202 201 202 201 501 501 413 103 316 515 520 520[...]

  • Page 13

    www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 428 428 403 41 1 326 325 41 1 414 419 216 417 213 212 417 418 416 212 11 7 11 6 416 321 415 320 41 1 213 422 421 420 324 41 1 324 702 505 214 107 215 426 427 424 214 419 213 521 505 420 702 213 422 421 212 417 418 416 11 7 323 415 320 414 11 6 403 216 324 4[...]

  • Page 14

    14 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 217 218 217 329 434 218 217 217 430 429 329 330 508 411 507 31 1 458 31 1 434 108 431 430 429 220 431 435 219 435 430 429 404 405 404 405 11 1-1 11 1-3 11 1-2 11 1-1 111-4 109 220 333 332 331 435 333 435 430 331 429 332 219 438 222 334 425 437 221 230 229 228[...]

  • Page 15

    www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 313 408 51 1 312 11 3 408 11 5 451 452 450 617 41 1 236 456 620 234 621 622 234 336 455 335 453 454 619 235 41 1 449 336 319 457 705 510 703 509 506 409 510 407 407 407 457 403 457 704 506 41 1 403 409 510 337 338 340 339 343 344 403 403 342 341 407 403 403[...]

  • Page 16

    16 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 606 603 617 616 618 609 606 605 601 609 602 603 618 617 623 616 619 620 621 622 616 604 602 628 30 1 204 204 20 3 20 3 609 608 603 608 609 101 102 103 614 61 5 612 60 1 60 7 60 7 61 0 61 1 61 3 30 1[...]

  • Page 17

    www.smoothfitness.com 17 1 2 3 4 5 6 7 8 CUT CUT CUT CUT ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 18

    18 SMOOTH AGILE DMT X1 ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Fr ame tub e to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Fron t ( 708) to the Incline Frame (109), secure using[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to a lign the bolt holes with the mating bolt holes in the Incline Transmission Tube-Front (1 10). (B) Assemble the Incline Transmission Tube-Fro nt (110) to the Incline Frame (109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut[...]

  • Page 20

    20 SMOOTH AGILE DMT X1 ASSEMBLY STEP 3 : Assemble the Console Support Tube (A) Assemble the Console Suppo rt Tube (101) to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) (B) Connect the 8Pin Power Wire – Mid dle (602) to 8Pin Power Wi re – Lo wer (603). 504 X4 B 504 602 603 112 101 504 112 101 101[...]

  • Page 21

    www.smoothfitness.com 21 A SSEMBLY STEP 4 : Assemble the Handlebar (A) Place the Nylon Bushing (706) in to the Console Suppo rt Tube (101). NOTE: THE EMBOSS SHAPE OF NY LON BUSHING MUST OUTWARD TO HANDLEBAR. (B) Assemble the Handlebar – Rig ht (103) to the Console Support Tube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 27 x 1mm Plastic Washer [...]

  • Page 22

    22 SMOOTH AGILE DMT X1 ASSEMBLY STEP 5 : Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriag e Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12 mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510). (B) Repeat above the procedure to assemble the rig ht side. (C) Secure using the 4 x[...]

  • Page 23

    www.smoothfitness.com 23 A SSEMBLY STEP 6 : Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame a nd secu re using two 4.5 x 15mm Screws (510). 510 X2 510 703 704[...]

  • Page 24

    24 SMOOTH AGILE DMT X1 ASSEMBLY STEP 7 : Connect the Pedal Arm to the Pedal S w ing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the 20.7 x 29.1 x 0.3mm Wave Washer (521), Pedal Arm – Right (107), and Ped al Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Cove r (702) into the ends of the Pedal [...]

  • Page 25

    www.smoothfitness.com 25 ASSEMBLY STEP 8: Connect the Moving Linkage (A) Connect the Action Handlebar – Ri ght (103) to the Moving Linkage – Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15 x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C). (B) Repeat the above procedure to assemble the left side. 502 X2 503 X2 105 503 5[...]

  • Page 26

    26 SMOOTH AGILE DMT X1 ASSEMBLY STEP 9: Assemble the Action Handlebar Lo wer Cover (A) Assemble the Action Handlebar Lower Cove r (7 01) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side. 701 X2 501 X4 50 1 70 1 10 3 701 10 5 501[...]

  • Page 27

    www.smoothfitness.com 27 ASSEMBLY STEP 10: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 516 X2 A 108 108 A 516 516[...]

  • Page 28

    28 SMOOTH AGILE DMT X1 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this pro ce du re, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see t he LEVEL ADJUSTERS. T[...]

  • Page 29

    www.smoothfitness.com 29 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled usin g the Li te-Touch controls o n the hand grips of the action handlebars. As the illustration indi cates, the righ t Lite-Touch Controller controls the Motion Level an d the left Lite-Touch Controller controls the Int[...]

  • Page 30

    30 SMOOTH AGILE DMT X1 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.[...]

  • Page 31

    www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lo wer bod y m uscle groups. These muscle groups are shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus[...]

  • Page 32

    32 SMOOTH AGILE TRAINE R STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic e xer cise, and a cool-d own. Do the entire program at least two and preferably three times a week, resting for a day bet ween workouts. After several months, you can increase your workouts to fou r or five times per we[...]

  • Page 33

    www.smoothfitness.com 33 COMPUTER OPERATION A B C D E F G H I J K L M N O P Q R S A B GENDER C A GE INTENSITY LEVEL/RPM D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGR AM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY LEVEL DOT MATRI X S RPM DIAGRAM[...]

  • Page 34

    34 SMOOTH AGILE TRAINE R COMPUTER OPERATION DISPLAY FUNCTIONS: I NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISP LAY: Displays all operating instructions pri or to the workout and displays intensit y level profile during the worko[...]

  • Page 35

    www.smoothfitness.com 35 COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and w ill also displa y only factory default setting values for user HEIGHT, WEIGHT, A GE and GENDER. Press the I[...]

  • Page 36

    36 SMOOTH AGILE TRAINE R COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display sho ws “L1”. This indi cates the intensity level for the interva ls. Use the INTENSITY UP/DOWN buttons to change the intensit y then pr ess STOP/ENTER button to enter to confirm. TIME display sho ws factory default setting “[...]

  • Page 37

    www.smoothfitness.com 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TI ME display shows “L1”. Press IN TENSITY UP/DOWN button to a djust the workout level and press STOP/ENTER to confirm. TIME display sho ws factory default setting “32:00”. Press IN TENSITY UP/DOWN button to adjus t the target time and press ST[...]

  • Page 38

    38 SMOOTH AGILE TRAINE R COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is co ntrolled automatically by increasin g or decreasing th e resistanc e as the user changes their stri de c adence (RPM). T he intensit y will be reduc[...]

  • Page 39

    www.smoothfitness.com 39 COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press ST OP/ENTER button, C1 will displa y an d flas h on the LCD. The program ca n allow each user to create 5 individual cu stom programs and store the settings for repeat ed workouts. To select the program from C1 to C5, press the INTENS[...]

  • Page 40

    40 SMOOTH AGILE TRAINE R COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) W a r m U p / C o o l D o w n F a t B u r n i n g A e r o b i c A d v an ce P er f o r m an ce Heartrate (beats per min) You can calculate the target-heartrat e for your training as follows: M[...]

  • Page 41

    www.smoothfitness.com 41 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free fro m defects in workmanship and material, under normal use and conditions. Period of Cover[...]

  • Page 42

    42 SMOOTH AGILE TRAINE R S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]