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ProForm 831.21522.1 manual

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The rules should oblige the seller to give the purchaser an operating instrucion of ProForm 831.21522.1, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of ProForm 831.21522.1 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of ProForm 831.21522.1. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

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First and foremost, an user manual of ProForm 831.21522.1 should contain:
- informations concerning technical data of ProForm 831.21522.1
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- safety signs and mark certificates which confirm compatibility with appropriate standards

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. 831.21522.1 S erial No. Write the serial number in the space above for reference. Patent Pending BIKE EXERCISER User ’ s Manual • Assembly • Operation • Mainten[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

  • Page 3

    3 Congratulations on selecting the new PROFORM ® XP 90 exercise cycle. Cycling is an ef fective exe rci se for increasing cardiovascular fitness, building en dura nce, and toning the entire body . The PR OFOR M XP 90 e xercise cycle offers an impressive array of features that allow you to enjoy this healthful exercise in the convenience and privac[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts u[...]

  • Page 5

    5 2. Orient the Front Stabilizer (15) as shown. While anoth er person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 72 1 2 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split W ashers (55). Be [...]

  • Page 6

    6 7. Attach the Backrest (31) to the Seat Bracket (1 1) with three M6 x 20mm Button Screws (63). 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat B racket (1 1) with four M8 x 16mm Button Screws (61) and four M8 Split W ashers (55). Attach a Handlebar (3) to the Seat Bracket (1 1) with two M8 x 38m[...]

  • Page 7

    7 8 . Push down the seat lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Seat Rail (78), and then pull the seat lever back up. Attach a Bumper (51) to the Seat Rail (78) with an M4 x 20mm Screw (56). Next, press the Frame Rail Endcap (50) into the end of the Frame Rail (52). 10 50 S [...]

  • Page 8

    8 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floo r . 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal [...]

  • Page 9

    9 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou[...]

  • Page 10

    10 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the con- sole, press the On/Reset button o r begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT .co[...]

  • Page 11

    1 1 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor . Avoid mov[...]

  • Page 12

    12 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 10. Select one of the preset programs. T o select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the program. Each preset program consists of several one- minut[...]

  • Page 13

    13 Enter your age or a target heart rate. I f pulse program 1 is selected, the w ord “AGE” will flash in the lower part of the display . Y ou must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button [...]

  • Page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be con- nected to your VCR. See page 16[...]

  • Page 15

    15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on yo[...]

  • Page 16

    16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo[...]

  • Page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on pages 1 4 to 16. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-888-533-1333. Follow the steps below [...]

  • Page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an i[...]

  • Page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light. HOW TO MOVE THE EXERCISE CYCLE T o move[...]

  • Page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 21

    21 Not e: “#” ind icat es a n on-i llu stra ted par t. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.21522.1 R0406A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 “C”[...]

  • Page 22

    22 27 53 26 54 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 20 20 64 65 3 3 9 11 49 49 31 28 28 2 4 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRA WING A—Model No. 831.21522.1 R0406A[...]

  • Page 23

    23 13 15 17 19 19 56 17 3 4 35 49 49 22 25 21 23 18 30 29 33 16 14 66 36 37 42 43 57 57 2 4 69 12 38 70 68 76 72 74 75 7 77 1 78 51 50 71 47 51 56 6 5 8 40 4 1 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 74 55 55 55 59 59 55 40 79 79 79 79 79 52 80 80 EXPLODED DRA WING B—Model No. 831.21522.1 R0406A[...]

  • Page 24

    Part No. 223136 R0406A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn an d garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yourself [...]