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ProForm CR 610 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL www .proform.com Visit our website at CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PCTL55811 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there ar[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Page 4

    22. Inspect and tighten all parts of the treadmill regularly. 23. Never insert or drop any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed[...]

  • Page 5

    Thank you for selecting the revolutionary PROFORM ® CR 610 treadmill. The CR 610 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of y our h ome. And when you’re not exercising, the unique CR 610 can be folded up, requir- ing less than half the fl[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During s[...]

  • Page 7

    5 5. Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a Small Screw (76) into the side of the Left Foam Grip as shown. Note: You may need to pull on the side of the Left Foam Grip to align the Small Screw with the hole in the Upright (82). Attach the Right Foam Grip (not shown) and the other[...]

  • Page 8

    8 6. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 15. If the latch pin does not align with the hole in the Catch (not shown), it will be necessary to remove the Latch Spacer (56). Remove the two Screws (101), the Latch Assembly (9), and the Latch Spacer. Reattach the Latch Assembly [...]

  • Page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 10

    10 CONSOLE DIAGRAM Clip Key Displays Displays Manual/Program Indicators Speed Buttons LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mod[...]

  • Page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected and the manual control indica- tor will light. If a pro- gram has been selected, press the PROGRAM button repeatedly to select the manual mode. [...]

  • Page 12

    12 The console can display speed and distance in ei- ther miles or kilometers. To change the unit of measurement, hold down the STOP button while inserting the key into the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the SPEED/MIN-MILE display. Press the SPEED s s button to change the unit of measure[...]

  • Page 13

    HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is in- serted, the manual mode will be selected. To select one of the personal trainer pro- grams, press the PRO- GRAM button repeat- edly until one of the six personal traine[...]

  • Page 14

    14 INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information m[...]

  • Page 15

    15 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. [...]

  • Page 16

    16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do[...]

  • Page 17

    17 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power d[...]

  • Page 18

    18 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

  • Page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 20

    20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 21

    21 P ART LIST—Model No. PCTL5581 1 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 1 Incline Motor Bolt 6 1 Small Nut 7 1 Incline Motor 8 1 Stop Brack[...]

  • Page 22

    22 104 2 Base Endcap 105 1 Shock 106 1 Choke 107 2 Pulse Bar Bolt 108 2 Pulse Bar Washer 109 1 Pulse Bar 110 1 Foam Grip (Left) 111 1 Trim Guard 112 1 Shield 113 1 Small Bolt 114* 2 Extension Leg Assembly 115 2 Incline Motor Spacer 116 1 Console Base Bottom 117 2 Upright Endcap 118 2 Isolator Spacer 119 2 Base Pad 120 1 Hand Pulse Wire Harness # 1 [...]

  • Page 23

    23 ORDERING REPLACEMENT P ARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL55811) • The NAME OF THE PRODUCT (PROFORM ® CR 610 treadmill) • T[...]

  • Page 24

    Part No. 194199 R0303A Printed in Canada © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purc[...]

  • Page 25

    17 52 106 16 16 49 24 89 70 100 11 2 73 69 45 46 45 46 5 7 11 3 15 98 78 84 6 102 41 27 28 29 30 26 18 30 15 19 30 14 15 35 32 33 15 31 38 39 15 15 30 18 30 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 101 101 47 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 51 66 36 65 36 68 68 12 75 75 37 74 81 23 93 88 16 16 11 25 58 101 62 30 16[...]

  • Page 26

    107 109 87 77 11 7 11 7 86 15 86 15 11 0 76 89 89 46 46 11 6 50 89 46 46 46 103 30 97 101 96 97 101 83 83 82 101 16 101 94 101 91 99 62 72 105 16 34 20 108 107 85 76 90 76 79 79 101 11 9 101 11 9 95 103 95 1 14* 1 14* 104 104 97 101 97 101 9 78 48 85 111 76 76 108 13 56 34 120 101 EXPLODED DRA WING—Model No. PCTL5581 1 R0303A[...]