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ProForm L.E.X PFEL25070 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Patent Pending ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL25070 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there a[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P AR T IDENTIFICA TION CHAR T[...]

  • Page 3

    3 1. Read all instructions in this manual before using the L.E.X.. Use the L.E.X. only as described. 2. It is the responsibility of the owner to ensure that all users of the L.E.X. are ade- quately informed of all precautions. 3. Place the L.E.X. on a level surface, with a mat beneath it to protect the floor or carpet. Keep the L.E.X. indoors, away[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM ¨ L.E.X. low-impact elliptical crosstrainer . The L.E.X. is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact to your knees and ankles. And the unique L.E.X. features adjustable resistance, dual-motion handlebars, and a [...]

  • Page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P AR T LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a part is[...]

  • Page 6

    6 1. Position the Stabilizer (4) against the saddle on the Frame (1). Insert two M10 x 75mm Button Head Bolts (45) through the Frame and the Stabilizer . T ighten M10 Nylon Locknuts (46) onto the Button Head Bolts. 2. Attach a Pedal (9) to the Left Pedal Arm (7) with three M4 x 16mm Screws (51). If there is not a Wheel (60) on the Left Pedal Arm (7[...]

  • Page 7

    7 4. Make sure that the Cable Connector Nut (76) is threaded all of the way onto the Cable Connector (75). Align the slot in the Cable Connector Nut with the slot in the Cable Connector . See drawing 4a. Insert the tip of the Lower T ension Cable (74) into the indicated opening. Pull down on the Lower T ension Cable and insert it into the Cable Con[...]

  • Page 8

    8 7. The Console (13) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first slide up the Battery Cover (14). Carefully remove the battery clip from the Console (13). Insert two batteries into the battery clip. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the [...]

  • Page 9

    9 ELECTRONIC MONITOR TROUBLE-SHOOTING If the console does not function properly , the batteries should be replaced. T o replace the batteries, see assembly step 7 on page 8. In addition, make sure that the console wire is connected to the extension wire. See assembly step 6 on page 7. HOW TO ADJUST THE REED SWITCH If the console does not display co[...]

  • Page 10

    10 HOW T O USE THE PROFORM ¨ L.E.X. HOW TO EXERCISE ON THE L.E.X. T o mount the L.E.X., pin the handlebars in the station- ary position, hold the handlebars, and step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank can turn in either[...]

  • Page 11

    11 DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include a stamina- building Interval program, an Aerobic program, and a special Fat Burn program. Whether you select [...]

  • Page 12

    12 ¥ DistanceÑThis mode shows the total number of repetitions (strides) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ Fat calories (F A T CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See BURNING F A T on page 13 for an explanation of fat calories.) ¥ Calories (CALS[...]

  • Page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. W ARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for individuals over the age of 35 or individuals with[...]

  • Page 14

    14 P ART LISTÑModel No. PFEL25070 R0897A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description 1 1 Frame 2 1 Upright 3 1 Reed Switch Wire 4 1 Stabilizer 5 1 Left Side Shield 6 1 Right Side Shi[...]

  • Page 15

    6 11 5 30 35 36 28 35 51 2 18 25 25 28 9 8 17 16 13 14 15 33 33 29 47 47 48 48 4 1 46 46 74 38 38 44 43 42 40 41 41 40 39 67 37 49 34 53 53 19 21 22 20 23 24 54 52 57 51 56 55 68 68 55 56 52 57 58 59 60 65 63 61 61 64 36 35 35 7 9 51 45 63 59 60 65 61 61 64 47 50 47 37 32 31 10 26 27 12 12 72 73 73 69 51 70 70 3 51 66 66 71 69 25 74 69 3 76 17 15 7[...]

  • Page 16

    Part No. 140636 G02761-C R0897A Printed in USA © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to[...]