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ProForm PFBE30790 manual

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Table of contents for the manual

  • Page 1

    ¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni[...]

  • Page 2

    2 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor or carpet. 4. Inspect and tighten [...]

  • Page 3

    3 BEFORE YOU BEGIN Leg Lever Weight Rest Lock Pin Preacher Curl Pad Preacher Curl Weight Rest Backrest Seat Weight T ube Adjustment Bar Adjustment Bracket Thank you for selecting the versatile PROFORM ¨ 738 weight bench. The PROFORM ¨ 738 of fers a selection of weight stations designed to develop every major muscle group of the body . Whether you[...]

  • Page 4

    4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ For help identifying the small parts used in assembly , use the P AR T IDENTIFICA TION C[...]

  • Page 5

    5 3 4 5 2 16 Adjustment Brackets Bolt Holes 49 39 3 34 9 40 40 1 Adjustment Brackets 2 14 26 1 38 17 38 28 1 14 35 3. Identify the Right Upright (2) by noting the posi- tions of the adjustment brackets and the bolt holes near the lower end. Attach the Right Upright to the indicated Stabilizer (3) with two M10 x 95mm Bolts (49), two 10mm W ashers (3[...]

  • Page 6

    6 6 36 4 21 Lubricate 32 6. Refer to the inset drawing. Insert the Weight T ube (42) into the indicated hole in the Leg Lever (21). Attach the Weight Tube with an M8 x 60mm Bolt (48), two 8mm W ashers (46), the 13.5mm Spacer (47), and an M8 Nylon Locknut (45). Press two 50mm Square Endcaps (24) into the Leg Lever . Refer to the inset drawing. Press[...]

  • Page 7

    9. Insert the Leg Lever Lock Pin (37) into the indi - cated hole in the Frame (4). T ighten an M10 Nylon Locknut (35) onto the Leg Lever Lock Pin. Do not overtighten the Nylon Locknut. Attach the Preacher Curl Pad (6) to the Curl Post (5) with four 6mm W ashers (44) and four M6 x 15mm Screws (29). Insert the Curl Post (5) into the Frame (4). Align [...]

  • Page 8

    8 HOW T O ADJUST THE WEIGHT BENCH The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise infor- mation accompanying your weight set (not included) to see the correct form for each exercise. 17 17 1 1 9 8 ADJUSTING THE BACKREST The Backrest (8) has three different positions: a level position, a decli[...]

  • Page 9

    9 A TT ACHING THE PREACHER CURL P AD For some exercises, the Preacher Curl Pad (6) must be attached to the weight bench. Insert the Curl Post (5) into the indicated opening in the Frame (4). Position the Curl Post at the desired height and align one of the holes in the Curl Post with the indicated hole in the Frame. Insert an Adjustment Pin (17) in[...]

  • Page 10

    10 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. P ART LISTÑModel No. PFBE30790 R1099A Key No. Qty . Description 1 2 Weight Rest 2 1 Right Upright 3 2 Stabilizer 4 1 Frame 5 1 Curl Post 6 1 Preacher Curl Pad 7 1 Seat 8 1 Backrest 9 1 Adjustment Bar 10 2 Backrest Rail 1 1 6 Foam Pad 12 1 356mm Pa[...]

  • Page 11

    6 7 5 29 29 35 31 25 35 34 3 30 35 35 34 3 31 37 25 41 29 32 23 24 35 4 21 36 24 16 49 2 15 14 38 1 35 8 49 17 17 24 39 43 34 34 44 16 34 44 44 34 22 19 20 19 48 46 47 46 45 42 34 50 50 28 1 14 15 26 16 35 17 39 50 50 33 11 33 33 13 12 13 33 11 9 40 40 27 10 27 44 44 18 10 34 27 44 14 18 18 18 11 EXPLODED DRA WINGÑModel No. PFBE30790 R1099A[...]

  • Page 12

    M12 Nylon Lockn ut (36)Ð1 M6 x 40mm Bolt (27)Ð4 M10 x 95mm Bolt (49)Ð4 M8 x 60mm Bolt (48)Ð1 M6 x 65mm Bolt (41)Ð1 M6 x 15mm Screw (29)Ð6 M8 Nylon Locknut (45)Ð1 M10 Nylon Locknut (35)Ð10 M6 W asher (44)Ð1 1 M8 W asher (46)Ð2 10mm W asher (34)Ð14 M10 x 70mm Bolt (31)Ð2[...]

  • Page 13

    M10 x 190mm Bolt (30)Ð1 M12 x 95mm Bolt (32)Ð1 15mm x 70mm Spacer (39)Ð4 M10 x 85mm Carriage Bolt (25)Ð4 13.5mm Spacer (47)Ð1[...]

  • Page 14

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (PFBE30790) ¥ The NAME [...]