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ProForm PFEL7806.0 manual

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Table of contents for the manual

  • Page 1

    ® Model No, PFEL7806.0 Serial No. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are corn- rnitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Moao-Fri., 6 a.rn.-6 p.m. MS[...]

  • Page 2

    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .......................[...]

  • Page 3

    m iMPORTANT PRECAUTmONS WARNING: To reduce the r sk of se.ous njury, read the fo.owing important precau- tions before using the elliptical exerciser, 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptica[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _' 20.0 CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If [...]

  • Page 5

    To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480. AssembJy requires two persons. PJace aJl parts of the eJJipticaJ exerciser in a cleared area and remove the packing matedaJs. Do not dispose of the packing materials until assembly is compJeted, Jn addition to the incJuded he× keys, assemb[...]

  • Page 6

    mation on page 5 before YQU begin assem_ Orient the the Front Stabilizer (35) as shown, Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97), Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35), 25 89_ 26 35 89 Have a second person tip the Frame (2) back- ward, A[...]

  • Page 7

    4. 4 Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 79 105 106 Have a second person hoJd the Upright (6) near the Frame (2) as shown. Puff the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire [...]

  • Page 8

    6. 6 Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto the Crank Arm and set the Roller (22) [...]

  • Page 9

    8. 8 Position an Inner Handlebar Cover (18) andan Outer Handlebar Cover (19)around the Left Handlebar (8)as shown. Then, pull theLeft Handlebar Wire (108) out of the LeftHandlebar andinsert it through the Inner Handlebar Cover. Attach the Inner and Outer Handlebar Covers (18, 19)with three M4 x 16mm Selfotapo ping Screws (79) and an M4 x 13mm Washe[...]

  • Page 10

    11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start aJJfour Phillips Screws before tighten- ing any of them. Repeat this step to att[...]

  • Page 11

    13. The Console (5) requires four 1.5V "D" batteries (not included); alkaJine batteries are recommended. IMPORTANT: If the eHipical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Consoleo If you do not do this, the console disptays or other eJectronic components [...]

  • Page 12

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELUPTICAL EXERCISER Due to the size and weight of the eltipticaJ exercis- er, moving it requires two persons. Stand in front of the elJipticaJ exerciser, hoJd the upright, and pJace one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the ellip[...]

  • Page 13

    CONSOLE DtAGRAM iNTERACTIVE CROSS TRAINER PROGRAMS CERTHED PERSONAL TRAINER PROGRAMS 1 2 3 4 V ENTER 12 II 11 II lO II 9 JJ J FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable, When you use the manual mode of the con- sole, you can change the resistance of the p[...]

  • Page 14

    HOW TO USE TNEMANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode will [...]

  • Page 15

    Measure your heart rate if desired. tf there are sheets of dear Contacts plastic on the metaJ contacts on the handgdp puJse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the con- tacts too tightly. When your puJse is de[...]

  • Page 16

    As you exercise, you will be prompted to keep your pedaling pace near the tar- get rpm setting for the current seg- ment. When an upward arrow appears in the dis- play, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. Important: The target rpm settings are inten[...]

  • Page 17

    HOW TO USE A SMART _ROGRAM Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select a smart program. To select one of the three smart programs, press the Certified Personal Trainer Programs button repeatedly until Program 1,2, or Profile 3 appears i[...]

  • Page 18

    ,oWTO USE A.EART RATE F'ROGRAM Begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light, Select a heart rate program. To select one of the two heart rate program, press the Certified Personal Trainer Programs button repeatedly until Heart Rate 1 or 2 appears in the display. The program time and a [...]

  • Page 19

    HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the eonsoJe to turn on the console. A moment [...]

  • Page 20

    HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of Jaser-fidng drones. In addition to the consoJe buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaJing or press any bu[...]

  • Page 21

    HOW TOUSE THE STEREO SOUND SYSTEM To play your own music or audio books through the console's stereo sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cabte is fulJy ptug[...]

  • Page 22

    CONDITIONING GUIDELINES AWARNING'. Before beginning this or any exercise pro- gram. consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The putse sensor is not a medicaJ device. Various factors may affect the accuracy of heart rate readings, The pulse sensor is int[...]

  • Page 23

    STRENGTH TRAINING GUIDELINES During strength exercises, you must maintain proper form for the best results, Maintaining proper form involves moving through the full range of motion for each exercise and moving only the appropriate parts of the body, Exercising in an uncontrolled manner will reduce the benefits of strength exercises, On the exercise[...]

  • Page 24

    PART LlST Model No. PFEL7806.0 Ro4o7A Key No. Qty. Description 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 11 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Le[...]

  • Page 25

    Key No. Qty. Description Key No. Qty. Description 101 2 M4 x lOmm Screw 109 1 Right Handlebar Wire 102 1 Rear Base Cover 110 1 Left Controller Wire 103 2 Side Base Cover 111 1 Right Controller Wire 104 1 Center Base Cover 112 1 M4 x 12mm Bright Screw 105 1 Left Frame Cover * 4 Hex Key 106 1 Right Frame Cover * 1 Grease 107 4 M8 x 75mm Button Screw [...]

  • Page 26

    89 109 101 41 19 96 81 66 74 74 / / i ¢8 93 23 101.., 79 _ .-'" 100 98 98 95 57 64 17 86 36 107 103- 86 65 38, 47, 44- 75 104 66 74 106 X r 0 l Z 0 1 0 0 Z 0 m t- o b o o _q[...]

  • Page 27

    ,,,,q 32 31 80 92 54 30 80 33 33 14 41 94 91 32 98 34 27 86 / ! 27 22 8O 79 54 32 41 91 94 21 91 98 41%._ -'t 79 94 98 83 87 34 15 34 X lie O l Z 1 O Q., Z © m lie O@ b o o .,,q >[...]

  • Page 28

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual, To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL7806,0) • the NAME of the product (PROFORM 20,0 CROSSTRAINER elliptical exerciser) • the SERIAL NUMBER of th[...]