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ProForm PFHK99902 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. PFHK99902 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.[...]

  • Page 2

    T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of the trainer are adequately in- formed of all warnings and precautions. 2. Use the trainer only as described in this manual. 3. The trainer is intended for in-home use only. Do not use the trainer in any commercial, rental, or institutional setting. 4. Place the trainer on a level [...]

  • Page 4

    22. Never insert or drop any object into any opening. 23. When using iFIT.com CD’s and videocas- settes, an electronic “chirping” sound will alert you when the grade and/or speed of the trainer is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may ch[...]

  • Page 5

    Thank you for selecting the revolutionary PROFORM ® TRAIL RUNNER incline trainer. The TRAIL RUNNER combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the TRAIL RUNNER . If you have questi[...]

  • Page 6

    Assembly Assembly requires two people. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the incline trainer walking belt is coated with high-performanc[...]

  • Page 7

    7 4. Finger tighten two Long Upright Bolts (54) into the right Upright (23) and the Base (101) as shown. Next, finger tighten two of the four 1” Upright Bolts (33) with two of the four Internal Star Washers (32) into the right Upright. Do not tighten the Bolts yet. Attach the left Upright (not shown) in the same way. (Note: There is not a wire ha[...]

  • Page 8

    8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your incline trainer features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear[...]

  • Page 9

    9 FEATURES OF THE CONSOLE The revolutionary incline trainer combines state-of-the- art technology with innovate design to provide you with a motivating and effective form of exercise in the conve- nience of your home. When the manual mode of the console is selected, the grade and speed of the trainer can be changed with a touch of a button. As you [...]

  • Page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the incline trainer. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the con- sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If t[...]

  • Page 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected, as shown by the Manual indicator. If a preset program has been selected, press the Select Program button repeatedly until the Manual indicator lights[...]

  • Page 12

    12 The Distance/Time display —When the manual mode or an iFIT.com program is se- lected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display. When a preset program is selected, the Dist[...]

  • Page 13

    13 Press the Start button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the trainer will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play sh[...]

  • Page 14

    14 HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFIT.com videocassettes , the trainer must be connected to your VCR. See [...]

  • Page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

  • Page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the[...]

  • Page 17

    17 If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Incline or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop b[...]

  • Page 18

    18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your incline trainer to help you achieve your spe- cific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional [...]

  • Page 19

    19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the incline trainer has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allo[...]

  • Page 20

    20 How to Move the Incline T rainer Before moving the incline trainer, change the grade of the incline trainer to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the incline trainer back until it rolls freely on the wheels. The help of a second person may be helpful whe[...]

  • Page 21

    21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the trainer near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully int[...]

  • Page 22

    22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically [...]

  • Page 23

    23 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 24

    Part No. 167074 R0501A Printed in USA © 2001 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informatio[...]

  • Page 25

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

  • Page 26

    Part List—Model No. PFHK99902 R0501A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 1 Motor Belt 4 4 Platform Screw 5 2 Belt Guide 6 12 Small Screw 7 1 Walking Platform 8 2 Roller Guard 9 5 Resistor Screw 10 1 Walking Belt 11 1 Drive Roller/Pulley 12 1 Motor Sleeve 13 1 Ma[...]

  • Page 27

    Kirk Niebergall PRODUCT LIT. GROUP 1 2 3 14 13 7 11 15 15 16 43 19** 21** 22** 20** 15 15 25 26 27 10 6 4 5 4 17 18 43 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 9 9 60 43 83 82 79 80 72 70 69 43 54 71 53 67 40 33 32 23 4 5 6 82 75 76 85 84 42 43 90 42 4[...]