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ProForm PFTL49621.0 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PFTL49621.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

  • Page 5

    5 Thank you for selecting the revolutionary PROFORM ® 5 10 RT treadmill. The 510 RT treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t readm[...]

  • Page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

  • Page 7

    7 2. See the inset drawing. Cut the plastic tie near the Upright Wire (87). Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 95 8 10 2 96 89 1 . Make sure that the power cord is unplugged. W ith the h[...]

  • Page 8

    8 4. Hold a Screw Spacer (14) inside the lower end of the Right Upright (85). Insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (11) into the Right Upright and the Screw Spacer. Repeat this step with a second Screw Spacer (14), 3/8" x 4" Screw (7), and 3/8" Star Washer (11). Hold the Right Upright (85) against the R[...]

  • Page 9

    6. Hold a Screw Spacer (14) inside the lower end of the Left Upright (84). Insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (11) into the Left Upright and the Screw Spacer. Repeat this step with a second Screw Spacer (14), 3/8" x 4" Screw (7), and 3/8" Star Washer (11). Hold the Left Upright Spacer (88) and the Lef[...]

  • Page 10

    10 8. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nuts (38) back into place. Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through the bracket on the bottom of the Right Handrail. Pull the [...]

  • Page 11

    1 1 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four #10 Star Washers (12); do not tighten the Screws yet. Insert the Console Frame (102) in[...]

  • Page 12

    12 12. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten them. Attach the two Console Clamps (105) to the consol[...]

  • Page 13

    13 13. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way. See steps 4 and 6. Tighten the 3/8" x 4"[...]

  • Page 14

    14 OPERA TION AND ADJUSTMENT H OW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purc hase a surg e supp ress or, se e prec au[...]

  • Page 15

    15 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You ca[...]

  • Page 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the tread- mill frame n[...]

  • Page 17

    17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you p ress the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadm[...]

  • Page 18

    18 HOW TO USE A QUIC K CALORIE BURN WOR KOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 16. 2. Select one of the quick calorie burn workouts. To select one of the sixteen quick calorie burn workouts, press one of the Quick Calorie Burn Workouts buttons. Press the 200 Cals button, the 250 Cals button, the 300 Cals [...]

  • Page 19

    19 HOW TO USE AN IFIT WORKOUT To purchase iFit cards at any time, go to www.iFit.com o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Insert an iFit card and select a workout. To use an iFit workout, ins[...]

  • Page 20

    20 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button, insert the key into the consol[...]

  • Page 21

    21 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal fram[...]

  • Page 22

    22 Most tr eadmil l proble ms can be so lved by fo llowi ng the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppresso[...]

  • Page 23

    23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loo[...]

  • Page 24

    24 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 26

    26 P ART LIST Model No. PFTL49621.0 R0711A Key No. Qty. Description Key No. Qty. Description 1 28 #8 x 3/4" Screw 24 #10 x 3/4" Screw 34 5/16" x 1" Flat Head Screw 4 2 5/16" x 1" Bolt 54 #8 x 1" Tek Screw 61 3/8" x 1 3/4" Screw 74 3/8" x 4" Screw 83 3/8" x 2" Bolt 94 1/4" x 1&quo[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 101 1 Console 102 1 Console Frame 103 1 Tray 1 04 1 5/32" Hex Key 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar 108 1 Access Door * – Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see t he back cover of t[...]

  • Page 28

    8 6 51 20 21 21 34 33 34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 42 18 42 18 104 28 EXPLODED DRA WING A Model No. PFTL49621.0 R0711A[...]

  • Page 29

    15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 EXPLODED DRA WING B Model No. PFTL49621.0 R0711A 29[...]

  • Page 30

    90 5 90 5 90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 88 91 92 14 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 14 87 86 83 82 81 81 80 38 3 8 1 1 3 3 4 4 13 13 9 9 27 35 84 30 EXPLODED DRA WING C Model No. PFTL49621.0 R0711A[...]

  • Page 31

    99 53 1 108 103 1 01 12 107 1 2 52 29 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 1 105 105 50 53 1 1 31 EXPLODED DRA WING D Model No. PFTL49621.0 R0711A[...]

  • Page 32

    Part No. 319631 R0711A Printed in USA © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]