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ProForm PFTL58590 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ® Serial Number D ecal Model No. PFTL58590 S erial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete sat is- faction through direct assistan ce from our factory. TO AVOID UNNECESSARY DE - LA[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    14. Never start the treadmill while you are stand- i ng on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power[...]

  • Page 4

    4 Thank you for selecting the PROFORM ® 525C tread- mill. The 525C treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique 525C can be folded up, requiring less than half the floor space [...]

  • Page 5

    5 1. With the help of a second person, carefully raise the treadmill to the upright position. While the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the treadmill. Make sure that the Extension Leg is turned so the bracket is on the top as shown. Using the Allen Wrench (102), Attach the Exte[...]

  • Page 6

    7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 6 28 33 32 34 4 62 59 59 28 28 60 5 23 Batteries 4. Attach the Storage Latch (34) and the two La[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I[...]

  • Page 8

    8 DIAGRAM OF THE CONSOLE Clip Key Speed Control D isplays Incline Control Pulse Sensor STEP BY STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that batteries are installed in the console. (See step 6 on page 6.) If there [...]

  • Page 9

    F ollow your progress with the four displays. TIME display —This display shows the e lapsed time. DISTANCE display — This display shows the distance that you have walked or run, in miles. SPEED display —This display shows the speed of the walking belt, in miles per hour. CALORIES/FAT CALORIES/PULSE display —This display shows the approxi- m[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.[...]

  • Page 11

    1 1 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil-[...]

  • Page 12

    12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).[...]

  • Page 13

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be p ermanently damaged. Remove the key and U N- PLUG THE POWER CORD . Using t[...]

  • Page 14

    CONDITIONING GUIDELINES 231074-29605 Pads The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

  • Page 15

    A Cool-down— Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the f lexibility of your muscles and will help prevent post- exercise problems. Exercise Frequency T o maintain or improve your condition, complete three workouts each week, with at least one day of rest be- t ween workouts. After a few months, [...]

  • Page 16

    P ART LIST—Model No. PFTL58590 R0100A Key No. Qty. Description 1 1 Frame 2 4 Book Rack Screw 3 1 Latch Catch 4 1 Rear Roller 5 2 Roller Guard 6 2 Center Platform Screw 7 2 Foot Rail 8 1 Walking Platform 9 1 Magnet 10 1 Front Roller/Pulley 11 1 Walking Belt 12 9 Electronics Screw 13 2 Wire Clip 14 1 Latch Warning Decal 15 11 Belly Pan Screw 16 1 B[...]

  • Page 17

    28 90 48 45 31 39 31 39 52 51 57 65 41 53 32 59 61 49 59 57 61 67 74 68 69 70 71 72 19 80 86 19 80 86 87 91 12 87 93 86 19 42 12 95 12 19 80 86 37 19 80 86 98 98 99 98 104 104 104 104 104 103 106 40 63 106 79 7 10 4 6 29 8 7 18 15 15 15 15 17 16 1 81 15 35 35 15 80 40 36 41 41 9 102 96 43 97 83 82 1 1 66* 73 75 108 100 14 105 77 50 98 108 94 15 15 [...]

  • Page 18

    Part No. 158229A R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following inform[...]