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ProForm Trainer PFTL39507.1 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PFTL39507.1 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you[...]

  • Page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as des[...]

  • Page 4

    4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 20. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Page 5

    5 T hank you for selecting the new PROFORM ® 4 10 T RAINER treadmill. The 410 TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 410 TRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. For your bene[...]

  • Page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated [...]

  • Page 7

    7 4. With the help of a second person, carefully tip the treadmill down so that the Base (85) is flat on the floor. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (7[...]

  • Page 8

    8 5. Hold a Bolt Spacer (79) inside the lower end of t he Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 9 6mm Bolt (5), and M10 Star Washer (8). Orient the Right Upright (78) and the Right Upright Spacer (80) as shown. [...]

  • Page 9

    9 8. Have a second person hold the console assembly n ear the Right Upright (78). Remove th e wire tie from the Upright Wire (77). Connect the Upright Wire (77) to the console w ire. S ee the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CO[...]

  • Page 10

    10 11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic . To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 an[...]

  • Page 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 12

    12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and i ncline o f the tread mill wit h the t ouch of a button. As you exercise, the console will display continuous exercise feedback. Yo[...]

  • Page 13

    13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. P lug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the tr[...]

  • Page 14

    14 T he lower left display can show the elapsed time and the distance that you have walked o r run during your workout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower[...]

  • Page 15

    15 HOW TO USE A WEIGHT LOSS WORKOUT OR A S PEED & INCLINE WORKOUT 1 . Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 . Select a weight loss workout or a speed & in- cline workout. To select a weight loss workout, press the Weight Loss Workout Select button repeatedly until “P 1” or “P 2” appears in the d[...]

  • Page 16

    16 If the speed setting is too high or too low during the w orkout, you can manually override the setting by pressing the Speed or Incline buttons. However, w hen the next segment begins, the speed and incline of the walking belt will change if differ- ent settings are programmed for the next seg- ment. T o stop the workout at any time, press the S[...]

  • Page 17

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

  • Page 18

    18 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the l atch pin. Then release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower [...]

  • Page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 20

    20 Remov e the thre e M4 x 19mm Washer Head Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, l[...]

  • Page 21

    21 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

  • Page 22

    22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 23

    P ART LIST—Model No. PFTL39507.1 R 0607A Key No. Qty. Description Key No. Qty. Description 1 17 M4 x 19mm Screw 2 4 M4 x 25mm Screw 3 7 M4 x 13mm Screw 4 1 4mm Hex Key 5 4 M10 x 96mm Bolt 6 4 M8 x 25mm Bolt 7 1 5mm Hex Key 8 4 M10 Star Washer 9 1 6mm Hex Key 10 4 M8 Star Washer 11 5 M4 x 13mm Washer Head Screw 12 19 M4 x 16mm Screw 13 3 M4 x 19mm[...]

  • Page 24

    16 44 14 46 45 42 43 74 14 23 23 35 41 39 23 23 15 3 40 17 50 30 30 50 17 76 3 15 34 51 52 1 1 23 23 34 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 4 7 9 97 97 24 EXPLODED DRA WING A—Model No. PFTL39507.1 R 0607A[...]

  • Page 25

    53 37 13 37 13 37 13 1 32 63 24 25 25 100 60 26 3 57 56 33 18 31 36 33 56 21 61 19 36 58 55 12 66 65 67 3 68 12 69 12 11 11 11 11 62 64 54 11 75 EXPLODED DRA WING B—Model No. PFTL39507.1 R 0607A 25[...]

  • Page 26

    73 6 1 0 6 10 8 5 83 82 20 36 81 2 5 8 82 80 81 2 27 86 33 85 33 86 27 79 79 77 84 84 6 10 6 10 78 77 70 72 1 20 36 81 2 71 81 2 71 3 98 26 EXPLODED DRA WING C—Model No. PFTL39507.1 R 0607A[...]

  • Page 27

    88 99 93 12 22 94 95 92 91 89 1 91 38 12 12 12 2 2 96 12 12 12 12 87 91 1 38 91 90 1 3 1 27 EXPLODED DRA WING D—Model No. PFTL39507.1 R 0607A[...]

  • Page 28

    Part No. 258259 R0607A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety [...]