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Reebok RBBE0405.0 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. RBBE0405.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . .[...]

  • Page 3

    1. Read all instructions in this manual and al l w arnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . D[...]

  • Page 4

    4 Backrest Front Leg Pivot Bracket Foam Pad Seat BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK ® ADJUST ABLE BODY TONING BENCH weight bench. The weight bench is designed to help develop the major muscle groups of the upper body . Whether your g oal is to tone your body , build dramatic muscle size and strength, or improve your card[...]

  • Page 5

    5 T o hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, use the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unl[...]

  • Page 6

    6 2. Press two 56mm Round Outer Caps (14) onto the Rear Stabilizer (5). Make sure the indents and the decal on the R ear Stabilizer (5) are oriented as shown. Attach the Rear Stabilizer to the Bench Frame (4) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18). Do not tighten the Locknuts yet. 3. Attach the Seat Frame (3) to the B[...]

  • Page 7

    7 8. Attach the Locking Pin (15) to the Bench Frame (4) with an M4 W asher (31) and an M4 x 16mm Self-tapping Screw (22). Insert the Pin through the Bench Frame and the Pivot Bracket (6). 9. Attach an M8 x 15mm Bolt (29) to the Pivot Bracket (6) with an M8 Nylon Locknut (18). 7. Insert the Pivot Bracket (6) through the slot in the Bench Frame (4). [...]

  • Page 8

    8 10. Attach the Seat (8) to the Seat Frame (3) with four M6 x 16mm Screws (23). 12. Make sure all parts are properly tightened before the weight bench is used. . 1 1. Insert a Pad T ube (10) into the Front Leg (2). Slide two Foam Pads (1 1) onto the ends of the Pad T ube. Assemble the other Pad T ube (10) to the Front Leg (2) in the same manner . [...]

  • Page 9

    9 ADJUSTING THE BACKREST T o adjust the Backrest (9), remove the Locking Pin (15) from the Bench Frame (4). Move the Backrest to the desired position and reinsert the Locking Pin into the Bench Frame and an adjustment hole in the Pivot Bracket (6). 9 15 6 4 Adjustment Holes ADJUSTMENTS This section explains how to adjust the weight bench. See the E[...]

  • Page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 11

    1 1 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi[...]

  • Page 12

    M10 x 187mm Bolt (28) M8 x 63mm Bolt (25) M6 x 37mm Screw (27) M6 x 16mm Screw (23) M6 W asher (30) M10 Nylon Locknut (17) M8 Nylon Locknut (18) M4 x 16mm Self-tapping Screw (22) M8 x 15mm Bolt (29) M8 W asher (20) M8 x 67mm Carriage Bolt (21) M8 x 43mm Bolt (26) M8 x 71mm Bolt (24) M4 W asher (31) M10 W asher (19 ) P ART IDENTIFICA TION CHART R ef[...]

  • Page 13

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Front Stabilizer 2 1 Front Leg 3 1 Seat Frame 4 1 Bench Frame 5 1 Rear Stabilizer 6 1 Pivot Bracket 7 2 Backr[...]

  • Page 14

    18 9 16 6 7 27 26 20 26 20 17 19 16 27 19 28 18 18 8 12 11 10 11 12 10 11 11 11 11 11 11 11 11 12 12 14 14 21 18 18 20 13 23 23 3 18 25 4 15 14 14 21 5 22 24 24 4 18 29 1 18 20 20 24 18 2 30 30 30 30 31 EXPLODED DRA WING—Model No. RBBE0405.0 R0605B[...]

  • Page 15

    Part No. 228203 R0605B Printed in China © 2004 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give t he following information: 1. the MODEL NUMBER of the product (RBBE0405.0) 2. the NAME of the product (REEBOK ADJUST ABLE BODY T ONING BENCH weight benc[...]