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Reebok RBEL73580 manual

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Table of contents for the manual

  • Page 1

    ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBEL73580 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Cus[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elli[...]

  • Page 4

    4 Congratulations for selecting the REEBOK ¨ REL5 elliptical crosstrainer . The REEBOK ¨ REL5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the REEBOK ¨ REL5 features both upper-body and lower-body exercise, adjustable resistance, and a multi-function elec[...]

  • Page 5

    5 Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . 2. While another person holds the Upright (6) in the position s[...]

  • Page 6

    6 H OW T O U SE THE E LLIPTICAL C ROSSTRAINER DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your striding speed, [...]

  • Page 7

    7 In addition to the matrix, the display will show your striding speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . Measure your heart[...]

  • Page 8

    8 Measure your heart rate if desired Refer to step 5 on page 7. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . When you are finished exercising, turn off the power T o turn off the power , simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three min[...]

  • Page 9

    Measure your heart rate regularly During the program, slow your striding speed briefly and measure your heart rate regularly (refer to step 5 on page 7). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- sary , to keep your heart rate near the preselected percentage of your maxi[...]

  • Page 10

    10 Inspect and tighten all parts of the elliptical crosstrain- er regularly . Replace any worn parts immediately . T o prevent damage to the console, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the elliptical crosstrainer . The elliptical crosstrainer can be cleaned with a soft, [...]

  • Page 11

    11 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be[...]

  • Page 12

    12 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 13

    13 N OTES[...]

  • Page 14

    14 Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Right Outer Leg 3 1 Left Outer Leg 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Upright 7 1 Right Inner Leg 8 1 Left Inner Leg 9 2 Crank Arm 10 1 Pulley 1 1 6 Small push Nut 12 2 10mm Retaining Ring[...]

  • Page 15

    53 53 79 79 47 47 82 81 81 80 47 41 57 60 59 56 22 5 22 54 55 14 64 66 53 45 43 14 55 54 22 4 22 56 59 60 57 64 66 66 64 39 29 29 2 37 41 47 80 81 81 82 47 79 79 47 16 17 18 15 19 20 9 10 53 69 62 22 62 23 24 24 25 37 16 17 22 38 21 53 69 52 36 53 69 53 69 9 21 19 20 38 18 17 16 39 29 29 3 8 22 22 17 16 37 25 24 23 24 62 62 37 36 44 1 38 40 38 68 6[...]

  • Page 16

    Part No. 150841 H04471AC R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information whe[...]