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Schwinn 107P manual

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Table of contents for the manual

  • Page 1

    1 0 7 p / 2 0 7p 7p OWNER'S MANUAL OWNER'S MANUAL 1 0 7 p / 2 0 7p 7p OWNER'S MANUAL OWNER'S MANUAL ®[...]

  • Page 2

    107p/207p FEA TURES AND BENEFITS T ranspor t Wheels A single individual can easily move and position the Bikes across any flat surface Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths P added Hand Grips Sturdy , well-padded hand grips for extra stability and comfort On-board Computer The fast and e[...]

  • Page 3

    CONGRA TULA TIONS! T ABLE OF CONTENTS Operation ..........................................................................................................6 How to use the 107p/207p bike .............................................................6 How to use the computer .......................................................................8 Main[...]

  • Page 4

    HOW TO USE THE 107p/207p RECUMBENT BIKE FIG.5 FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 107p/207p bike while machine is in use. A child’ s curiosity[...]

  • Page 5

    9 HOW TO USE THE 107p/207p RECUMBENT BIKE COMPUTER FIG.6 8 FIG.7 FIG.11 FIG.10 FIG.9 FIG.8 ■ Time — The TIME feedback function is displayed automatically when the ST ART button is pressed and counts up from 00:00 unless programmed to count down. TIME tells you exactly how long you have been working out in minutes and seconds (Fig. 7). ■ Speed[...]

  • Page 6

    10 107p/207p RECUMBENT BIKE MAINTENANCE Edmund R. Burke, Ph.D. ■ Getting the Most Out of Y our Home F itness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular , sustained basis. With equi[...]

  • Page 7

    Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using yo[...]

  • Page 8

    ■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). Those [...]

  • Page 9

    • Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of e[...]

  • Page 10

    fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J. T . Kearney , Ph.D., Senior Exercise Physiologist at the U. S. Olympic T raining Center in Colorado Springs. Kearney suggests that it is important for indi[...]

  • Page 11

    3. Focus on the positive. A void looking at your exercise program as a way to fix something that's wrong with your body . Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular [...]

  • Page 12

    Schwinn Fitness Inc. • 1886 Prairie Wa y • Louisville, CO 80027 © 2002• SCHWINNFITNESS.COM • 1.800.864.1270 ®[...]