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Sears 831.287602 manual

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Table of contents for the manual

  • Page 1

    Model No, 831.287602 Serial No. The se,_al number can be found in the location shown below. Write the serial number in the space above. Serial Numbec" Decal E_X E_ R C I S I___ E:Q U I P M E_ N'[- H EhPLI N E.! l - 800- 7;36- 5879 CAUTION! Read all safety precautions and instructions in this manual before using this equipment. Keep this m[...]

  • Page 2

    TABLE OF CONTENTS ° : IMPORTANT SAFETY PRECAUTIONS .............................. _.-, ,-:_ o .;:- .__ o ___ ,-_'-" ._ -. __: !_2 ASSEMBLY ...................... _ ............................................... .......... ,. 4 ADJUSTMENT AND OPERATION ..................................................... : ....... 8 TROUBLE-SHOOTING AND[...]

  • Page 3

    BEFORE YOU .... ' Congratulations for se!ecting the .SEARS. _ '_ ,,_-:_ _: Departmenttqll-fme at.1-800:736-6879, Monday .... LIFESTYLEF_ C 760 exemisebil<e_ c_yding-is bneoi through Saturdayl 7 a-m.until 7 p.m. Central Time the most effective exercises known for increasing cardiovascular fitness, building endurance and toning the entir[...]

  • Page 4

    : :-ASSEMBLY ..... Place all pa_rts of the exemise bike in a cleared area and remove th'_'l_.cking m_t_ials: DSh0t clisp6se _' of the packing materials until assembly is completed. Read all steps and examine all drawings carefully before beginning. Use the part chart below to identify the small parts used in assembly. The number in p[...]

  • Page 5

    ,1_ Ra_sethe back end of the eX_mise bike. Attach the Stabilizer (13) _. ,..:: i;-_ i0'tlie'Frame (11) with the foul: 5/16 x 1 1/4 Bolts (14).The .,-, ,!:. _:: :-;_'_:'_i _ _Siabilizer must be tt_med so the ribbed Sides of the Endcaps (12). "_:_ • _ are on the stde shown! Lo_et the exercise bike. : : .... " " I [...]

  • Page 6

    • .• ° 5. Piug the P_-ei" Co_ (70)into _eja¢l_, #t the back of the _Fe_';, 5_ . "_-- ; bike. Test the console in the foLlowing'manner: _:.:_t_._Y,i_'._,? ii: _! !! ;_: . : :..-_, _:_;_-.,_ _-_v_:_:_._:-!_:::. _ -_ _._,:;.._o'_,_s..._,_-;_,_'_,'_ _ _. ".-.,.,,: ...... .............. : A.Pl'_gth[...]

  • Page 7

    9. Hold one of the Pedal Shafts (38) with the included tool as shown---the tool must be between the coils of the Pedal Spdng (52). Using an adjustable wrenoh, remove the 1/2" Nylon Lock Nut (46) f_n"tll_ end of the Peda Shaft. (There is an 11116" Spdng Washer (51), a Pedal Spring (52), an 11/16" Washer 154), a Pedal Bushing 155)[...]

  • Page 8

    ADJUS'F ENT AND OPERATION ..... - CONNECTING THE POWER CORD ::_ !'__' _ " " " " ";: - _; - " :" " " "_ _ ;" " ......... = _ : Plug the transformer On the power cord into a 120-volt outlet. Keep the power cord away from walkways and . heated surfaces. Turn on the power when u[...]

  • Page 9

    DIAGRAM OF THE CONSOLE V 35 30 25 20 15 • Power i DESCRiPTiON OF THE CONSOLE The heart of the exercise bike is the programmable console. The console offers both manual and progrem modes, and features a multiple-mode exercise monitor to provide you with Instant feedback during your workouts. Remove the clear plastic film from the front of the cons[...]

  • Page 10

    EXERCISE MONITOR MODES :-The exercise monitor features five different modes: _.::- _ SPEED--Displays _ou?p_daling speed, in miles per " hour..: ...... TIME--Displays the elapsed time. Note: Time will be counted only while you are pedaling, if you stop for ten seconds or longer, the TIME mode will hold until you resume pedaling. DISTANCE--Displ[...]

  • Page 11

    TROUBLE-SHOOTING AND MAINTENANCE ,.,;, - Inspect and tighten all parts regularly. _uter surfaces of the exercise bike can _ _,ea, n_d using a dam_:c/o_iar_d i m Id, non-abras ve detergent Keep liquids away from the console '.':' "' :-_;" ,_;!:' _;' _._" _._i-e-._ _;!_.!_ _ ,_:_:-i CONSOLE If the console [...]

  • Page 12

    CONDITIONING GUIDELINES The foltowlng guidelines will help you to plan your exercise program. Remember that proper nutrition "and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-exi[...]

  • Page 13

    SUGGESTED STRETCHES .... " . - • . ..,._ :: ,. ....... '. _.:_ _*:,_!,:_--:..:_:._,;'_,_ ,_ , ;_ ._. ,. • The following stretches can provid e a good warm-up or cooFdown. Correct form for each stretch is shown i n the : drawings below. Move slowly as you stretbl_-never bounce. • TOETOUCH STRETCH Stand with your knees bent sligh[...]

  • Page 14

    PART LIST--Model No. 831.287602. R 1294A Key Part ': Key" 'Part ''! :':";;; _'_:'_!_" : '.; "" '" =' " ' - No. No.. Qty. , Description No. No. Qty. . Description • 1 118731 1 Console 41 113781 1 Large Spdng 2 119456 1 Console Mount 42 106698 1 Roller Axle 3 [...]

  • Page 15

    EXPLODEDDRAWING---Model No. 831.287602 R1294A 32 68 15 28 23 2O 22 19 24 CRANK HARDWARI= 147't oO 4 60 7 13 12 16 15 15 -" 51 oO oO'° 38 17 "" 65 7 50 15[...]

  • Page 16

    t _ • ORDERING REPLACEMENT PARTS, •. :, Each EXERCISE BIKE has Its _vn MODEL NUMBER. Always mention this MODEL NUMBER when requesting service or repair parts for your EXERCISE BIKE. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your [...]