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Sears JH4000 manual

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Table of contents for the manual

  • Page 1

    SEARS JH4000 EXERCISE BICYCLE Model No. 142. 288040 Serial No. Write number In space above for future reference QUESTIONS? Call Sears Exercise Equipment Helpline 1-800-736-6879 CAUTION: Before using this Exercise Bicycle read this manual and follow all its Safety Rules and Operating Instructions. • Safety • Installation • Operation • Mainte[...]

  • Page 2

    SAFETY INSTRUCTIONS Safety always comes first. Please keep the following safety instructions in mind at all times. Read and follow the safety instructions before using your LIFESTYLER e JH4000 EXERCISE BICYCLE. FAILURE TO READ AND FOLLOW THESE SAFETY INSTRCUTIONS CAN RESULT IN A SERIOUS BODILY INJURY. Keep this guide in a safe place and make sure t[...]

  • Page 3

    BEFORE YOU BEGIN Thank you for choosing the LIFESTYLER e JH4000 EXERCISE BICYCLE We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it is a proven fact that a regular exercise program can improve your physical and ment[...]

  • Page 4

    FIGURE 2 36 36 4R 35 FRONT A TOOLS REQUIRED: Multi tool Hex Key 8mm 4[...]

  • Page 5

    ASSEMBLY INSTRUCTIONS IMPORTANT I PLEASE READ ALL OF THE ASSEMBLY INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. ASSEMBLY USING FIGURE 2 TO 7 STEP1 Place the FONT STABILIZER (2) into saddle bracket at the front of the FRAME (1). Align the holes in the FRONT STABILIZER (2) with the holes in the bracket and put 2 CARRIAGE BOLTS (35) through the holes. Pla[...]

  • Page 6

    'ASSEMBLY INSTRUCTIONS CONTINUED IMPORTANT READ ALL OF STEP 6 "a" through "d" BEFORE ATTACHING THE PEDALS. REFER TO FIGURE 6. THE SPACERS (29 and 30) already mounted on LINKAGE. ASSEMBLY USING FIGURES 2 TO 7 STEP 6a i STEP 6b STEP 6c STEP 6d STEP 6e STEP7 STEP8 Insert the PEDAL AXLE (10) through the PEDALS 8R and 8L) and th[...]

  • Page 7

    OPERATION LEVELING THE LIFESTYLEI_ JH4000 EXERCISE BICYCLE Place the LIFESTYLER e JH4000 EXERCISE BICYCLE in the location it will be used. The floor should be hard and flat and the bike should sit firmly on the floor. If the bike is not stable, turn the LEVELING CAP (12) on the REAR STABILIZER (2) until the bike is stable. Turn one cap at a time, a[...]

  • Page 8

    MONITOR USAGE POWER ON: Auto ON when pedal movement or push the BUTTON. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION: SCAN: TIME: SPEED DISTANCE: CALORIES: f Monitor will rotate through all 4 functions - Time, Speed, Distance and Calorie every 30 seconds automatically. Each display will be held for 6 seconds. Press the butt[...]

  • Page 9

    CONDITIONING GUIDELINES How you begin your exercise program, depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the LIFESTYLER _ JH4000 EXERCISE BICYCLE gradually: A few minutes per workout. Initially, you may be able to exercise only for a few[...]

  • Page 10

    10" / / / / ] P C:_.. //' 4L 31 +" JH4000 EXPLODED /7 ._/49 DRAWING 22/_ 32 "_. . ,." +31 12 38 _[...]

  • Page 11

    JH4000 PARTS LIST Key No. 1 2 3R 3L 4R 4L 5R 5L 6R 6L 7 8R 8L 9 10 11 12 13 14 15 16 17 18 19 201 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 5O 51 52 53 54 Part NO. 321-01 321-02 321-03R 321-03L 321-04R 321-04L 321-05R 321-05L 321-06R 321-6L 321-7 321-8R 321-8L 321-9 321-10 321-11 321-12 321-13 321-14 321[...]

  • Page 12

    For in-home major brand repair service: Call 24 hours a day, 7 days a week 1-800-4-MY-HOM E s. (1-800-469-4663) Para pedir servicio de reparacion a domicilio - 1-800-676.5811 In Canada for all your service and parts need call - t-800-665-4455 AuCanadapourtoutleserviceoulespieces For the repair or replacement parts you need: Call 7 am - 7 pm, 7 days[...]