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Sears 831.29506 manual

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Table of contents for the manual

  • Page 1

    5 Mode! No. 83! .295060 SedaJ No. SeriaU Number DecaU Assembly Operation Maintenance Part List and Drawing User's Manual ,_ CAUTION Read aH precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179[...]

  • Page 2

    TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT .....................................[...]

  • Page 3

    13. Keep the power cord and the surge suppres- 23. inspect and properly tighten all parts of the sor away from heated surfaces, treadmill regularly. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ XP 590s treadmill, The XP 590s treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective, And when you're not exercising, the unique XP 590s tread- mill can be folded up, requiring less than half the floor For your [...]

  • Page 5

    ASSEMBLY Assembly requires two persons. Set the treadmHUin a cUeared area and remove aUU packing materiaUs, Do not dispose of the packing materiaUs until assembUy is compUeted, Note: The underside of the treadmiUU waUking beUtis coated with high-pedormance Uubricant, During shipping, a smaUU amount of Uubricant may be transferred to the top of the [...]

  • Page 6

    2, With the heUp of a second person, carefully tipthe Uprights (97)down as shown, (Note: it may be heUpfW to pUace your foot on oneof the Extension Legs [92] as you tip the Uprights,) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (92) withtwoExtension Leg BoUts (96) and two 1/4" Washers (39) as shown, Thre[...]

  • Page 7

    5, Set the ConsoUe Base (101) on the Uprights (97), Thread the four Upright BoUts (76) with four UnternaU Star Washers (77) into the Uprights and the ConsoUe Base, Be careful not to pinch the Wires (not shown) in the Uprights. Tighten the two Upright BoUts indicated by the arrows first; then, tighten the remaining two Upright BoUts, Make sure that [...]

  • Page 8

    OPERATmON AND ADJUSTMENT THE PRE-LUBRmCATED WALKmNG BELT Your treadmHU features a waUking beUtcoated with high- performance Uubrbant, IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG mN THE POWER CORD DANGE[...]

  • Page 9

    CONSOLE DmAGRAM QUICK SPEED Note: if there is a thin sheet of pHastb on the face of the console, remove it, FEATURES OF THE CONSOLE The treadmHi console offers an impressive array of features designed to heip you get the most from your workouts, When the manuai mode of the console is selected, the speed and incline of the treadmHi can be changed wi[...]

  • Page 10

    HOW TO TURN ON THE POWER Hugin the power cord (see page 8), Locate the reset/off circuit breaker near the power cord, Make sure that the circuit breaker is in the reset position, On Position Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. [...]

  • Page 11

    The bft side of the dis- F play wiii showthe incline _ _NCL_NE level of the treadmill, the _,r_ elapsed time, the ap- T_ME proximate number of grams of carbs you have burned, and the distance you have walked or run, Note: Each time the incline changes, the display wiii show the incline setting for a few seconds When a program is selected, the displ[...]

  • Page 12

    HOW TG USE A PRESET _ROGRAM insert the key fulty into the console. See HOW TO TURN ON THE POWER on page 10, Select one of the preset programs. To sebct one of the six preset programs, press the Programs button re- peatedUy, As each preset U U _LoR_Es M mm BMmaIIIIR mmmUmm_t_lllllIR program is sebcted, the maximum speed setting of the program and th[...]

  • Page 13

    Fottow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fan if desired. See step 7 on page 11. When you are finished exercising, remove the key from the consote. When the program has ended, make sure that the incline of the treadmil! is at t[...]

  • Page 14

    Enter your age. When a heart rate pro- gram is selected, the word "AGE" will appear in the display and the current age setting will begin to flash, if you have already entered your age, simply press the Start button (the program will not start at this time), if you have not entered your age, press the Set Pulse Rate buttons to enter your [...]

  • Page 15

    HOW TO CONNECT THE TREADMILL TO USE mFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmHU must be connected to your MP3 pUayer, CD pUayer, portabUe stereo, home stereo, or computer, See pages 15 and 16 for connecting instructions, To use iFIT.com programs directly from our Web site, the treadmHU must be connected to your computer, See [...]

  • Page 16

    HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: mf your stereo has an unused LmNEOUT jack, see instruction A below, mf the LmNEOUT jack is being used, see instruction B. A, Hug one end of aiong 1/8" to RCA stereo audio cable (available at eHsctronbs stores) into the input jack on the consorts, Hug the other end of the cams i[...]

  • Page 17

    HOW TO CONNECT YOUR VCR Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a built-in VCR, see instruction B. ff your VCR is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 16. A, Hug one end of a long 1/8" to RCA ster[...]

  • Page 18

    if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console, However, when the next "chirp" is heard, the speed and/or incline wH[ change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

  • Page 19

    HOW TOUSE AN IFIT:COM PROGRAM DIRECTLY FROM OUR WEB SiTE Our Web site at wwwJFiT,com allows you to access basic programs, audio programs, and video programs directly from the internet, Additionai options are soon to be avaHabie, See wwwJFiT,com for details, To use programs from our Web site, the treadmHi must be connected to your home computer, See[...]

  • Page 20

    THE mNFORMATmON MODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR The consob features an information mode that keeps track of the totaU number of hours that the treadmHUhas been operated and the totaU number of miles that the waUking beUthas moved, The information mode aUsoaP bws you to sebct miles or kilometers as the unit of measurement and to turn [...]

  • Page 21

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, ff tMs is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTmON: You must be able to safely lift 45 pounds (20 kg) to raise, tower, or move the treadmill. HoUd the tre[...]

  • Page 22

    Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, mf further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663}. PROBLEM: The power does not turn on SOLUTION: a, Make sure that the power cord is plugged into a surge suppressor, and that the su[...]

  • Page 23

    With the heUp of a second person, carefully raise the Upright Base (97) as shown, Carefully pivot the Hood (113) off, Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18), Turn the Pulley until the Magnet is aligned with the Reed Switch, Make sure that the gap between the Magnet and the Reed Switch is about 1/8".[...]

  • Page 24

    CONDiTiONiNG GUmDEUNES WARNJNG: Before beginning th s or any exercise program, consult your physi- cian. This is especially important for indMdu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, ineJuding your movement, may affect the accuracy of heart rate readings[...]

  • Page 25

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then rela[...]

  • Page 26

    PART LIST--ModeJ No. 831.295060 Ro9o4B To Uocate the parts Hsted beUow, see the EXPLODED DRAWUNG attached in the center of this manual Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 51 2 2 12 Foot Rail Screw 52 10 3 2 UsoUator BoUt (Top) 53 3 4 2 UsoUator DecaU 54 1 5 2 UsoUator Top Cap 55 1 6 2 Front UsoUator 56 1 7 2 UsoUato[...]

  • Page 27

    Key No. Qty. Description Key No. Qty. Description 101 1 102 1 103 8 104 1 105 2 106 1 107 1 108 44 109 1 110 1 111 1 112 1 113 1 114 2 115 1 116 1 117 1 Console Base Optic Disk Ground Screw/Choke Screw Key Clip Fan Screw Fan Console Screw Left Tray Console Support iFIT.com Wire Hood Motor Bracket Bolt Photo Switch Screw Left Handrail 118 119 120 # [...]

  • Page 28

    @5 _ -_::::-52 64 59 6O .D -2r 30 39 114 15 44 "'8 _.1 108 38- 57 0 ©[...]

  • Page 29

    m x 89* l 90 91 7 ,/ ,// 84 108 1 oo 108 74 1 O 3 ,/ / j // 108 / / / / / / / / / / 2O 20 35 74 // /// /, i / 104 x , % lO8 117 i08 !_ "s; 188 _ 111 108 116 112 108 108 108 ......... 108 108 96 108 0 m i Z t © ¢# i Z 0 m O0 _0 0 0 84 :_108 33 o qo o 4_[...]

  • Page 30

    Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage do[...]