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Sears NTEX23012.0 manual

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Table of contents for the manual

  • Page 1

    !"#$%&'()*+"#',"-%&' .)/0"#'1#%*"2 USER%S MANUAL www .nordictrack.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEX23012.0 Serial No. 3#$4"'45"'6"#$%&'/)*+"#&[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS @5$6'0#%A$/?'658A6'45"'&8-%4$8/.62'81'45"'A%#/$/?' 0"-%&.62:' If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (84"B'@5"&a[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsi[...]

  • Page 4

    4 V"%#4'E%4"'N8/$48# !"%4 !"%4'H/8+ M"9"&$/?'H/8+ 35""& J"0%&!4#%7 F8/68&" V%/0&"+%# !"%4'J864'H/8+ BEFORE YOU BEGIN @5%/I'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<' (DE,;F@EGFH ] &[...]

  • Page 5

    5 NU'^'ZX** !-#"A'.UQ2cU NZa'^'dW**' !-#"A'.WQ2cU Nb'!7&$4' 3 %65"#'.XU2cb NU'^'OO** !-#"A'.QZ2cU NX'^'Oa**' !-#"A'.Zb2cU NX'!7&$4' 3 %65"#'.[U2cU Nb'^'ZX** !-#"A'.XW2cb P ART IDENTIFICA TION [...]

  • Page 6

    6 e' @ 8'A%4-5'%/'%66"*+&<' 9$0"8>'?8'48' 5447B7#80)-49$0"8:-8 %66"*+&</8#0$-4#%-I'8#' )6"'<8)#'*8+$&"'758/"' 8#'6*%#4758/"'48'#"%0' 45"'fE'-80"'%4'45"&[...]

  • Page 7

    7 Q Q:' M886"/'45"'!"%4'J864'H/8+'.O[2'$/'45"'S#%*"'.Z2' %'1"A'4)#/6:' ' D#$"/4'45"'!"%4'J864'.X2'%6'658A/:'@5"/>'$/6"#4' 45"'!"%4'J864'$/48'4[...]

  • Page 8

    8 W X X:' 35$&"'%'6"-8/0'7"#68/'58&06'45"'V%/0&"+%#'.W2' /"%#'45"'P7#$?54'.U2>'$/6"#4'45"'J)&6"'3$#"'.XZ2' $/48'45"'58&"'$/'45"'P7#$?54'%[...]

  • Page 9

    9 [ b:' D#$"/4'45"'P7#$?54'.U2'%66"*+&<'%/0'45"'J$984' F89"#'.ZO2'%6'658A/: ' !&$0"'45"'J$984'F89"#'.ZO2')7A%#0'48'45"' V%/0&"+%#'.W2:' Tip: Bend and flex the Pivot Cover[...]

  • Page 10

    10 d Za:';0"/4$1<'45"'E$?54'J"0%&'.OZ2: ' P6$/?'%/'%0`)64%+&"'A#"/-5>' firmly tighten '45"' E$?54'J"0%&'.OZ2' clockwise '$/48'45"'E$?54'F#%/I' G#*'.Zd2:' ' @ $?54"/'45[...]

  • Page 11

    11 X[ ZZ Z Z:' J&)?'45"'J8A"#' G0%74"#'.X[2'$/48'45"'#"-"74%-&"' 8/'45"'1#%*"'81'45"'"^"#-$6"'+$I": ' (84"B'@ 8'7&)?'45"'J8A"#' G0%74"#'.X[...]

  • Page 12

    12 HOW TO PLUG IN THE POWER ADAPTER IMPORT ANT : If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter . If you do not do this, you may damage the console displays or other electronic components. J&)?'45"'78A"#' %0%74"#'$/48'4[...]

  • Page 13

    13 FEA TURES OF THE CONSOLE @5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6' 0"6$?/"0'48'*%I"'<8)#'A8#I8)46'*8#"'"11"-4$9"'%/0' "/`8<%+&":' 35"/'<8)')6&qu[...]

  • Page 14

    14 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. '' 35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'A$&&'4)#/' 8/:'@5"'-8/68&"'A$&&'45"/'+&qu[...]

  • Page 15

    15 '' J#"66'45"'V8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4' *"/)'.6""'VD3'@ D'FVG(KL'FD(!DML' !L@@;(K!'8/'7%?"'Oa'48'6"4'45"'0"1%)&4'*"/)2:' ;1&apos[...]

  • Page 16

    16 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' 35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'A$&&'4)#/' 8/:'@5"'-8/68&"'A$&&'45"/'+[...]

  • Page 17

    17 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' 35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'A$&&'4)#/' 8/:'@5"'-8/68&"'A$&&'45"/&apo[...]

  • Page 18

    18 HOW TO USE AN IFIT LIVE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' 35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'A$&&'4)#/' 8/:'@5"'-8/68&"'A$&&'45"/&apos[...]

  • Page 19

    19 6. Follow your progress with the display . ' !""'64"7'U'8/'7%?"'ZU: '' @5"'N<'@ #%$&'4%+'A$&&'658A'%'*%7'81'45"'4#%$&'<8)'%#"' A%&I$/?'8#'#)//$/?'8#'$4'A$&a[...]

  • Page 20

    20 HOW TO CHANGE CONSOLE SETTINGS @5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8A6'<8)'48' 9$"A')6%?"'$/18#*%4$8/>'6"&"-4'%')/$4'81'*"%6)#"*"/4>' %/0'%0`)64'45"[...]

  • Page 21

    21 FCC INFORMA TION @5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'A$45'45"'&$*$46'18#'%'F&%66'R'0$?$4%&'0"9$-">'7)#6)%/4'48'7%#4' ZW'81'45"'SFF'E)&a[...]

  • Page 22

    22 ;/67"-4'%/0'4$?54"/'%&&'7%#46'81'45"'"^"#-$6"'+$I"'#"?)_ &%#&< :'E"7&%-"'%/<'A8#/'7%#46'$**"0$%4"&< :' @ 8'-&"%/'45"'"^"#-$6"'+$I&[...]

  • Page 23

    23 HOW TO ADJUST THE DRIVE BEL T ;1'<8)'-%/'1""&'45"'7"0%&6'6&$7'A5$&"'<8)'%#"'7"0%&$/?>' "9"/'A5"/'45"'#"6$64%/-"'$6'%0`)64"0'48'45"'5$?5"64&apos[...]

  • Page 24

    24 EXERCISE GUIDELINES @5"6"'?)$0"&$/"6'A$&&'5"&7'<8)'48'7&%/'<8)#'"^"#-$6"' 7#8?#%*:'S8#'0"4%$&"0'"^"#-$6"'$/18#*%4$8/>'8+4%$/'%' #"7)4%+&"'+88I'8#[...]

  • Page 25

    25 SUGGESTED STRETCHES @5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658A/'%4'45"'#$?54:'N89"'6&8A&<'%6'<8)'64#"4-5i'/"9"#'+8)/-": 1. T oe T ouch Stretch !4%/0'A$45'<8[...]

  • Page 26

    26 K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n (84"B'!7"-$1$-%4$8/6'%#"'6)+`"-4'48'-5%/?"'A$458)4'/84$-":'S8#'$/18#*%4$8/'%+8)4'8#0"#$/?'#"7&%-"*"/4'7%#46>'6""' 45"[...]

  • Page 27

    27 U X d ZQ ZU ZW b Zb [U [U Zb Zb ZO OQ OU OW OX Q[ XZ XW QZ QZ QZ XU Qa W UQ XX Q[ Z O Q Za ZZ Z[ Z[ O[ Zd Oa OZ OO Ob QO QO QQ QU Qb Qd Ua Ua UZ UO UW U[ WU WW WW WX W[ UX Wb Wd Xb Xb [a [a [Z [Z [O [O Xd Xd [W XW XW XW XU XU WQ QX QX WQ WO WZ Wa Ud Ub UQ UQ UQ XQ UQ UQ UQ UU UU UU UU UU XO XO XU XU UQ XW UZ Xa [ QW [Q QW QW ZX X[ XX QZ Od Xa EX[...]

  • Page 28

    J%#4'(8:'QQadb['EabZOG ' J#$/4"0'$/'F5$/%'p'OaZO';FD(';J >';/-: @8'8#0"#'#"7&%-"*"/4'7%#46>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'*%/)%&:'@8'5"&7'[...]