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Smooth Fitness 5.25 manual

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  • Page 1

    USER’S MANUAL 5.25 MOTORIZED TREADMILL MODEL NUMBER: 5.25 USER WEIGHT LIMITATION: 275lbs. (125kgs) TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):[...]

  • Page 2

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 2 PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precauti ons and information before operating the treadmi ll. It is the responsibility of the ow ner to ensure that all users of this tread[...]

  • Page 3

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE [...]

  • Page 4

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your new equipme nt. Ma ke sure to inventory a ll of the parts that are included in the boxes. Check the Hardware Comparison Ch art for a fu ll count of the number of parts included for this product to be assem[...]

  • Page 5

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identif y those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 70 M4 x 15mm Screw 17 76 M6 X 15m[...]

  • Page 6

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 5.25-01 28 Fold Up Support Bushing 2 5.25-28 2 Console Housing - Upper 1 5.25-02 29 Fold Up Support Insert 1 5.25-29 3 Console Housing - Bottom 1 5.25-03 30 Nut 1 5.25-30 4 Safety Key 1 [...]

  • Page 7

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 5.25-55 82 M10 x 68mm Allen Bolt 1 5.25-82 56 Plastic Clamp - Upper 2 5.25-56 83 Pivot Shaft 1 5.25-83 57 Plastic Clamp - Bottom 2 5.25-57 84 Deck Wheel Bolt 2 5.25-8[...]

  • Page 8

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 1 2 3 4 6 97 5 5 7 8 9 10 16 15 11 12 70 12 18 20 19 21 21 31 29 23 93 26 85 30 28 95 95 26 76 78 88 89 88 78 74 27 27 17 72 70 70 70 76 70 70 28 86 86 89 91 22 88 79 90 77 77 77 88 88 77 13 [...]

  • Page 9

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 10

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 an d 15) and secure with four M8 x Allen Bolt (77), four 8mm Spri ng Washer (104) and four Washers (88) from fr ont of Righ[...]

  • Page 11

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 11 ASSEMBLY STEP 2 : Rotate up the Handlebar (97) do wn as shown in FIG 2. Secure the Handlebar (97) in place using t wo M8 x 18 Allen Bolt (77) from underneath. Finally, fully tighten the two M8 x 18 Alle n Bolt (77) at the pivot points as shown in FIG 3. FIG 2 FIG 3[...]

  • Page 12

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 3 : Secure the Console Housin g – Bottom (3) to the Consol e Plate (35) using two Scre ws M6 x 15 Screw (76).[...]

  • Page 13

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 4 : Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handle bar (6). Connect each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5). Secure the Front handlebar (6) to the Handl e bar (97) using two M8 x 30m[...]

  • Page 14

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 14 ASSEMBLY STEP 5 : Attach the Handlebar Cover – Left #1 (7) to the Handl ebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar C over – Right #2 (9) and Right Upright (16) using six M4 [...]

  • Page 15

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 6 : Attach the Upright Base Cover – Left #2 (18) and Upr ight Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixi ng Insert (72) and three M4 x 15mm Screw (70). Attach the Upright Base Cover – Right #2 (19) and Upright Base [...]

  • Page 16

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space s aving storage space. Simply lift the deck up from the rear of the treadmil l and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HA VE A FIRM HO[...]

  • Page 17

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 17 UNFOLDING INSTRUCTIONS FOLLOW THESE IN STRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begi n by standing behind an d supporti ng the deck with your hands. Next release the lock with your foot by stepping on the release lever. Support the deck and release[...]

  • Page 18

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 18 TRANSPORT INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the [...]

  • Page 19

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 19 COMPUTER OPERATION Safety Key A B START Button INCLINE UP/DOWN Buttons C D SPEED UP/DOWN Button STOP/ENTER Button E F Reference Guide BUTTONS FUNCTION START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program and preset functio[...]

  • Page 20

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 20 COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the co nsole in order to operate the treadmill. Always inse rt the safety key and attach the clip to your clothing at your wais t before beginning yo ur workout. If you should encounter problems and [...]

  • Page 21

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 21 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE Press the INCLINE UP/DOWN button until the LCD sho ws P2 and is bli nki ng. T he bottom program indication shows the DISTANCE PROGRAM image. Press the STOP/ENTER butt on to select the program. T he DISTANCE digits will show 0.0 a[...]

  • Page 22

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 22 COMPUTER OPERATION PROGRAM 4 – TARGET CALORIES Press the INCLINE UP/DOWN button until the LCD sho ws P4 and is blinki ng. T he bottom program indication will show the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. T he CALORIES displ ay digits will[...]

  • Page 23

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 23 COMPUTER OPERATION PROGRAM 6 – 40 MINUTES JOGGING PROGRAM Press the INCLINE UP/DOWN button until the LCD sho ws P6 and is bli nki ng. The bottom program indication will show the 40 MIN. PROGRAM image. Press the STOP/ENT ER button to select the program. Press the START button [...]

  • Page 24

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 24 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to en sure your tr eadmill is always in top working condition. Improper maintenance coul d caus e damage or sh orten the life of your treadmill. • Important : Never use abrasives or solvents to [...]

  • Page 25

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 25 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can. 3. While lifting the side of the walking belt, positi[...]

  • Page 26

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 26 WARRANTY LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rra nt y Co ver age : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under [...]

  • Page 27

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 27 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exerc[...]

  • Page 28

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 28 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in its target zone, yo u’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, bet ween the windpipe and the large neck[...]

  • Page 29

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s produc t will develop primarily lo wer body m uscle groups. These muscle groups are shown in g r a y color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal[...]

  • Page 30

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 30 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exercise, and a coo l-d own. Do the entire program at least two or three times a week, resting for a day bet ween workouts. After several mont hs, you can increase your wor[...]

  • Page 31

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit wit[...]

  • Page 32

    SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the man ufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge pr otect or, the surge protector is plugged into a prope rly grounded outlet and [...]

  • Page 33

    Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]