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Smooth Fitness RB5 manual

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Table of contents for the manual

  • Page 1

    M O M ENT U M RB5 RECU M BE NT BIKE USER M A N U A L[...]

  • Page 2

    2 M O M E NT UM RB5 RE CUM BE NT BI KE P R EA S S EM B L Y Op en th e b o xes: Y ou are now read y t o open t he bo x es o f y our new equipm en t . M ak e s ure t o in v en t or y all o f t he par t s t ha t are inc luded in t he bo xe s . C hec k t he Part s Li s t f or a f ull c ount o f t he num ber o f part s in c luded f or t his produc t t o[...]

  • Page 3

    www. g re e n m a s t e rfit ne s s . c o m . t w 3 C O N T E N T S CHE CK L I S T C ar to n c h ar t: F or y our c on v enienc e , w e ha v e iden t i f ied t he c on t ent s o f t he s hipping c art on . Pleas e c he c k t o m a k e s ure y ou ha v e all o f t he c om ponent s be f ore a s s e m bl y . Th is c hart is pro v ided t o help y ou ide[...]

  • Page 4

    4 M O M E NT UM RB5 RE CUM BE NT BI KE H ARD W A RE CO MP AR I S O N CHA RT Ha rdw a re c ha rt : F or y our c on v enienc e , w e ha v e iden t i f ied t he hardw are us ed in t he a s s e m bl y o f t hi s produ c t . T his c hart is pro v ided t o help y ou ident i f y t ho s e i t em s t hat m a y be un f a m iliar t o y ou. No . D escr i p ti [...]

  • Page 5

    www. g re e n m a s t e rfit ne s s . c o m . t w 5 PA R T S L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 1 M 6 x 10m m Bol t 14 R B5-001 35 C rank D is k 1 R B5-035 2 F l y w heel Shoc k Ab s orber 2 R B5-002 36 20 x 30 x T 2 W a s her 1 R B5-036 3 12 x 22 x T 0. 5 Pla s t i c W as her 3 R B5-003 37 3/ [...]

  • Page 6

    6 M O M E NT UM RB5 RE CUM BE NT BI KE PA R T S L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 69 C hain C o v er - R ear R igh t 1 R B5-069 103 H and Puls e W ire s - Low er 1 R B5-103 70 C om put er W ire Low er 1 R B5-070 104 4 x 19 m m Sc rew s 5 R B5-104 71 H and Puls e W ire s - U pper 1 R B5-071 105[...]

  • Page 7

    www. g re e n m a s t e rfit ne s s . c o m . t w 7 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 81 86 28 28 28 86 28 86 86 80 70 20 19 77 78 79 17 2 18 1 13 15 14 16 1 11 12 9 7 7 8 3 4 3 6 5 1 2 1 24 19 89 82 90 102 55 57 91 56 19 95 26 54 3 102 22 25 23 21 59 135 87 [...]

  • Page 8

    8 M O M E NT UM RB5 RE CUM BE NT BI KE P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 27 50 48 42 43 44 45 46 27 74 71 72 49 49 73[...]

  • Page 9

    www. g re e n m a s t e rfit ne s s . c o m . t w 9 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 75 47 106 88 100 54 107 109 114 120 124 126 122 121 114 123 120 125 127 121 129 128 131 133 75 108 88 51 47 105 54 100 106 100 132 39 114 118 119 114 117 116 115 112 77 110 [...]

  • Page 10

    10 M O M E NT UM RB5 RE CUM BE NT BI KE P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 99 92 53 52 96 93 101 94 96 98 97 136[...]

  • Page 11

    www. g re e n m a s t e rfit ne s s . c o m . t w 11 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 60 61 66 67 63 81 69 101 19 62 43 64 65 63 68 58 40 41 39 104 90 130 83 76 130 90 63 104 19 104 101 19 19 63 104 101 101 104 84 85[...]

  • Page 12

    12 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 1: F irs t c onnec t t he C o m put er W ire - U pper (72) t o t he C o m put er W ire - M iddle (74) and t he H and Puls e W ire - U pper (71) t o t he H and Puls e W ire - M iddle (73) . T hen at t ac h t he C om put er (42) t o t he C ons ole U prigh t T ube (43) and s ec ure us ing t w[...]

  • Page 13

    www. g re e n m a s t e rfit ne s s . c o m . t w 13 AS S EM B L Y ST EP 2: Slide t he C om pu t er Pro t ec t C o v er (45) on t o t he C ons ole U prigh t T ube (43) and a t t a c h t o t he C om put er – Bo t t o m (42) w it h f our 4 x 19m m S c rew s (46) . x4 42 43 46 45[...]

  • Page 14

    14 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 3: C onnec t t he C o m put er W ire – M iddle (74) t o t he C o m put er W ire – Low er (70) and t he H and Pul s e W ire – M iddle (73) t o t he H and Pul s e W ire – Low er (103). I ns er t an y e x t ra c able lengt h int o t he C on s ole U pright T ube (43). I ns ert t he C o[...]

  • Page 15

    www. g re e n m a s t e rfit ne s s . c o m . t w 15 AS S EM B L Y ST EP 4: At t ac h t he F ron t U pright C o v er (62) t o t he M ain F ra m e (81) and s ec ure us ing f our 4 x 9 m m Sc rew s (101). x4 81 62 101 101 101[...]

  • Page 16

    16 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 5: C onnec t t he H and Puls e Sens or W ire s (75) and H and Pul s e W ires – Low er (103) as s how n. At t ac h t he H and Puls e C onne c t Brac k et – R ight (109) t o t he Sea t Po s t (39) and s e c ure us ing t w o M 8 x 50 m m Bolt s (100) . T hen at t ac h t he H and Puls e C [...]

  • Page 17

    www. g re e n m a s t e rfit ne s s . c o m . t w 17 AS S EM B L Y ST EP 6: At t ac h t he Bac k Pad Support T ube (98) t o t he Sea t Po s t (39) and s e c ure u s ing f our M 8 x 50m m Bol t s (100) and t w o M 8 x 25 m m Bolt s (136) . At t ac h t he Seat Pos t C o v er (97) t o t he Ba c k Pad Suppor t T ube (98) . x4 x2 136 100 97 98 39 81 100[...]

  • Page 18

    18 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 7: I ns ert t he Bot t le H older (84) int o t he C o m put er (42). C ongrat ulat ion s y our R B5 R ec u m bent Bik e has been f ull y as s em bled .[...]

  • Page 19

    www. g re e n m a s t e rfit ne s s . c o m . t w 19 LE V E L A D J U S TM E N T L EVEL A D JU ST M EN T : T o adjus t t he le v elers f ollow t hes e ins t ruc t ions : Y ou w ill need s o m eone t o help y ou w it h t his proc edure , a s y ou w ill need t o t ip rec u m bent bik e s on it s s ide. T ip t he rec u m bent bik e t o t he le ft/r i [...]

  • Page 20

    20 M O M E NT UM RB5 RE CUM BE NT BI KE SEA T AD J U ST M EN T S E AT AD J U S T M E N T : Pull up on t he Sea t Adju s t m ent Pull Bar loc a t ed undernea t h t he s eat . Slide t he s eat f orw ard or bac k w ard t o y our des ired pos i t i on as s how n. Pu s h t he Sea t Adju s t m ent Pull Bar dow n t o loc k t he s eat pos i t ion.[...]

  • Page 21

    www. g re e nm a s t e rf i t ne s s . c o m . t w 21 C O M PU T ER OP ER A T I O N G M L K J I H F E D C B A LO AD DE NS I T Y A B SPEED / R PM T I M E/ W A T T S C D PR ESET PR OGR A M S U P E F ST OP MO D E G H DIS T A NCE /P A CE C A L OR IES/ PU L SE I J PR ESET PR OGR A M S DO W N K L ST A R T EN T ER M[...]

  • Page 22

    22 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS BUT T O NS A ND FU NCT IO NS ST OP: Pres s ST OP t o pau s e t he f unc t ions during y our e x erc i s e progra m . All t he dat a on t he di s pla y w ill f reez e. Pre s s ST AR T t o res u m e t he program and all t he dat a dis pla y ed w ill c ont inue unt il t he progra[...]

  • Page 23

    www. g re e nm a s t e r f i t n e s s . c o m . t w 23 CO M P U T ER I N S T RU CT IONS AG E s et up – A f t er t he H E I GH T ha s been c on f irm ed t he C ALO R I ES dis pla y w ill s how 35 or t he pre v iou s s et t ing and begin f las hi ng. Pres s t he U P/ D OW N bu t t on t o adjus t t he u s er age in f or m at ion t hen pres s E N T [...]

  • Page 24

    24 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS P4: I N T ER VA L Af t er y ou ha v e pre s s ed P4 I N T ER VAL , t he di s pla y w ill s how t he de f ault us er pro f ile . I npu t t he u s er pro f ile t hen t he T I M E di s pl ay w ill s how a blink ing 30: 00 . Pres s t he U P/ D OW N bu t t on t o adjus t t he w ork[...]

  • Page 25

    www. g re e nm a s t e r f i t n e s s . c o m . t w 25 CO M P U T ER I N S T RU CT IONS X -C OU N T R Y Pro f ile : I f t he u s er s et s t he w ork ou t t im e f or m ore t han 20 m inut e s , t he c o m put er w ill a v erage t he w ork out t i m e int o 20 s ec t ions as t he f ollow ing R es i s t an c e Pro f ile t able s how s , i. e . inpu[...]

  • Page 26

    26 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS T o inc reas e or dec rea s e t he re s is t anc e w hile ex er c is ing , pre s s t he U P / D O W N but t on. T o paus e t he program w hile ex er c is ing , pre s s t he ST OP but t on. T o re s um e ex er c is ing , pre s s t he ST AR T but t on. P7: M ET s (M etab o l i c[...]

  • Page 27

    www. g re e nm a s t e r f i t n e s s . c o m . t w 27 CO M P U T ER I N S T RU CT IONS T o inc reas e or dec rea s e t he re s is t anc e w hile ex er c is ing , pre s s t he U P / D O W N but t on. T o paus e t he program w hile ex er c is ing , pre s s t he ST OP but t on. T o re s um e ex er c is ing , pre s s t he ST AR T but t on. P 1 1 : HR[...]

  • Page 28

    28 M O M E NT UM RB5 RE CUM BE NT BI KE I M POR T A N T ST E P S Wa rn i ng: Bef ore us ing t hi s produ c t , plea s e c ons ul t y our per s onal ph y s i c ian f or a c o m plet e ph y s ic al ex a m inat ion . F requen t and s t renuous ex erc is e s hould be appro v ed b y y our do c t or f ir s t . I f an y di s c o m f or t s hould re s ult [...]

  • Page 29

    www. g re e nm a s t e r f i t n e s s . c o m . t w 29 T ARG E T HE AR T RA T E Fi nd in g y ou r pu ls e : T o m ak e s ure y our hear t i s bea t ing in it s t arget z one, y ou’ll need t o k now how t o m onit or y our heart rat e . T he eas ie s t w a y i s t o f eel t he puls e in t he c arot id art er y on eit her s ide o f y our nec k , b[...]

  • Page 30

    30 M O M E NT UM RB5 RE CUM BE NT BI KE M U SCLE C HAR T T ar g eted m u scl e g r o u p s: T he ex erc is e rout ine t ha t i s per f orm ed on t his produc t w ill de v elop t he upper and low er bod y m us c le group s . T hes e m u s c le grou p s are s how n in gra y c olor on t he c har t below . Sh o u l d er m u scl es A B Pecto r al mu sc [...]

  • Page 31

    www. g re e nm a s t e r f i t n e s s . c o m . t w 31 S T R ET C HI N G RO UT I N E Wa rm up a n d c oo l d ow n: A s uc c es s f ul ex er c is e program c on s is t s o f a w arm -up , aerobi c e x erc i s e, and a c ool-dow n. D o t he en t ire progra m a t lea s t t w o an d pref erabl y t hree t im e s a w eek , res t ing f or a da y bet w ee[...]

  • Page 32

    C op y right  2005 Greenm a s t er I ndu s t rial C orp . All right s re s er v ed . M OM EN T U M SER I ES produc t s are m anu f a c t ured b y : G RE E NM A S T E R IN DUS T R IA L CO RP . N o. 1 , Lane 233, Sec . 2 , C harng Long R oad T aiping C it y , T aic hung H s ien T aiw an, R . O . C . W e b s i t e : www. g r eenm as t er f i t nes [...]