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Spirit XT600 manual

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The rules should oblige the seller to give the purchaser an operating instrucion of Spirit XT600, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

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Table of contents for the manual

  • Page 1

    O wner ’ s Manual Model No . XT60 0 XT80 0 •Assembly •Opera tion •A djustments •P ar ts •W arr anty Caution: Read and understand this manual before opera ting unit. Retain F or Future Referenc e[...]

  • Page 2

    Produc t Registration……………………………………… ……………………………………..2 Impor tant Saf ety Ins tructions ……………………………………… ……………………….…. .3 Impor tant Elect rical Info rmation…………………………………………………………….…..4 Impor tant[...]

  • Page 3

    1 T hank y ou for your purchas e of this q uali ty tread mill from Flaman Fitness. Your n ew tread mill was m anu fa c tured by one of th e leading fitness ma nu fac ture rs in the world and i s ba c k ed by one of the m os t com pr ehensive warranties av ailable. T hroug h y our de aler, Flaman Fitness wi ll do all we can to ma ke you r own ers hi[...]

  • Page 4

    2 IM PORT A NT SA FETY INFORM A TION THIS UNIT IS INTENDED FO R HOUSEHOLD USE ONLY REA D A LL INSTRUCTIONS BEFO RE USING THIS TREADMILL CA UT I ON: Before starting any exercise progr am, it is r ecomm ended tha t y o u consult your physician. W A RNING : Connect this unit to a pr operly grounded outlet only . DA NGER: To reduce the ri s k of electr[...]

  • Page 5

    3 Th ank y o u for purcha s ing our produc t. E v en th ough we go to great effort s to ens ure the qu ali ty of each product we produce, o cc as i onal er rors and /or omi ss ions do oc cur . In any event s houl d you find thi s produc t to hav e either a defec tive or a missing part pl eas e c ontac t yo u r nearest Flaman Fitness. Contact inform[...]

  • Page 6

    4 WARN ING! NEVER use a groun d fault cir c uit interrupt (GFCI) wall out l et with this treadmi ll . Ro ute the power co r d awa y from any movi n g p art of the treadmi l l i n c ludi ng the eleva tion mechani sm and tran sp or t wheel s . NEVER r em ov e any c over wi thout fi rst di sconnecting AC power . If voltage va ries by ten percent (10%)[...]

  • Page 7

    5 NEVER operate th i s treadmill without reading and c ompletely u nders tand i n g the resu l ts of any operati onal change y ou request from the co mputer . Unde rstan d tha t cha nges in spe ed and inc l ine do not oc c ur im mediately . S et your d esired spee d on the c omputer c ons ole and r e l eas e the adjus tment key. The co mpu ter wi l[...]

  • Page 8

    6 HA RDW A RE LIST Assemb ly In structio ns (XT600) #145. 8m/m T ooth Washer (4p cs) #138. 5/16” x 15m/m Button Head Bolt (8 pcs ) #134. 5/16 ” x 2” Button Head Bolt (4pcs) #140. 8 x 2 3 x 1.5T Curved Washer ( 4pcs ) # 93.5/16” x 2-3/4” Hex Head Bolt (2p cs) #139. 8 x 23 x 1.5T Flat Washer (4pcs) #137. 5/16” x 1- 1/2” Button Head Bolt[...]

  • Page 9

    7 A SSEM BL Y ( XT60 0) It will take two pe ople to as se mble your unit. ST EP 1 Re mov e all the c ompon ents from the cart on. ST EP 2 Remove the bottom side c ov ers that are pre-ass em bled on the frame. Co nnec t the co m puter ex tens ion wire (50) to the lower co mputer w ire (4 9). NO TE: Ens ur e that the wire is s a fely ins erted in the[...]

  • Page 10

    8 A ssembly d rawi ng (XT600)[...]

  • Page 11

    9 HA RDW A RE LIST Assemb ly In structio ns (XT800) #108. 3/8" x 2. 0T Spring W asher (2p cs) #10 5. 5/ 16” x 2- 3/ 4” Hex Hea d Screw (2 pcs) # 102 . 5/16 ” x 15 m/m B utton Hea d S ocket Screw (6 p cs) # 10 3. 3 /8” x 2” Button Head Soc ket Screw (2 p cs) #122. 10m /m Ra is ed W asher (2p cs) #1 21. 8m/m Raise d W asher (2p cs) #10[...]

  • Page 12

    10 #104. 5/16” x 1-3/4” B utton Head Socket Screw (4pcs ) #1 13. 12m/m Wrenc h ( 1 p c) #63.Safety Key (1pc ) #18.Lubricant (1pc) #1 12.M6 Allen Wrench (1pc) #1 1 1. Combinati on M5 All en Wr ench & Screwdr iver ( 1 pc) #92. 5 x 16m /m T apping Screw (6 pcs ) #84. M5 Ir on Plate Nut (4 pcs ) #87. 5 x 16m/m T appi ng Screw (2 p cs ) #107. 3.[...]

  • Page 13

    11 A SSEM BL Y ( XT80 0) A ssembly Unpack the t readmil l and loca te the hardwa re p ac k. The hardware pac k i s s eparated into: one s ection c ontaining tools and four s ec tions labeled s te ps 1- 4 which c ontain the hard ware neede d for as s embly of eac h step . The as se mbl y s teps be low are numbered one th rough fo ur an d corres pon [...]

  • Page 14

    12 STEP 3 1. Ins tall Handpuls e T ube (7) o nto the inside of the L eft and Righ t Hand r ails ( 4,5 ) with 4pc s of 5/16” x 1-3/ 4” Butt on Head Soc ket Sc rews(104) and 4pcs of 8 x 23 x 1.5T Curved Washers (1 10 b y using the Combination M5 All e n Wrenc h & Sc rewdriver ( 1 1 1)( h and tighten only). Carefully feed th e wir es on t he s[...]

  • Page 15

    13 A sse mb ly d rawi ng (XT800)[...]

  • Page 16

    14 Do not attempt to mo ve the unit unless it is i n the folded and loc ked position. Be s ure the power c ord is sec ured to av oid poss i b l e damage . Use bo th ha ndrail s to maneu v er the u nit to the des ired pos it ion. To Fold The Tre ad mill: Mak e certain the treadmill is at minimum inclin e . Li ft the treadmill running deck until i t [...]

  • Page 17

    15 Getting f amilia r w ith the control pane l XT600 / XT800 Console Getting star ted: Po wer the treadmi ll on by pluggi n g it into an ap propri a te wal l outlet, the n turn on the power switc h loc ated at the front of the treadmil l below the motor hoo d. Ens ure tha t the safet y key is installed, as the tread mil l wi ll not power on without[...]

  • Page 18

    16 Quick-Start Operation: STEP 1: Press and rel ease the Start key to wa ke d isplay up (if not alre ady on ). Note : I nstalli ng the tether key will also wake up the console. STEP 2: Press and rel ease the Start key to begin belt movement, at .5 mph, the n adj ust to the desi re d speed using the Fast / Slow keys (con s ole or hand rail ). You ma[...]

  • Page 19

    17 1/4 Mile Track: Th e 1/4 mile t rack will be dis play ed a round th e dot matri x window. Th e flash i ng d ot i ndic ate s your prog res s . Onc e the 1/4 mile is co mplete this fe ature will be gin again. Pu lse Grip Fea t ure: Th e Puls e ( He art Rate) c o nsole window wil l disp l a y y ou r c urrent heart rate in beats pe r mi nut e du r i[...]

  • Page 20

    18 Th e treadmill offe rs 7, fac tory pr e set prog rams, 2 us er de fined programs a nd one Manu al p r og ram. Ea c h preset program has a maximum spee d l ev el tha t i s dis play ed when a des ired workout i s c hos e n. Th e maximum s peed t hat th e particu lar pr o gram will ac hiev e wil l be disp l a yed in the Sp eed wi ndow. A lso includ[...]

  • Page 21

    19 STEP 3: The Calori e w i ndow wi ll now be blinki ng a bodyweight value. Ent er your b ody w eight and pres s Ent er. STEP 4: The P ul se wi ndow wi ll now be bli nking an Age v alue. Adj ust the age a nd press enter. STEP 5: The f i rst c olumn ( s egmen t) will now be bli nking. Us ing t h e F ast / Slow keys, adjust the s peed leve l to your [...]

  • Page 22

    20 The o l d motto, “no pai n, no gain”, i s a myt h that has be en ove rpowered by the bene fi ts of exerci sing comfort ably . A great deal of this suc cess has been prom oted by the us e of h ear t rate monitors. W ith the prope r use o f a heart rate monitor, m a ny people find t hat their c hoice of exerc ise inten sity i s e i ther too hi[...]

  • Page 23

    21 How to wea r your w ireless c hes t strap transmitter: 1. Attach the transmitter to the elasti c s trap using the locking part s . 2. Adjus t the strap as tightly a s pos sible as long as the strap is n ot too tight to remain co mfortable. 3. Pos i tion the transmitter with t he Spirit logo c entered in the middle of your body facing awa y from [...]

  • Page 24

    22 Selecti ng a Hear t Rate Control Program: You hav e the option, during the setup mod e, to ch oos e eit h er the W eight Co ntrol (H-1) p rogr am o r the Cardi o vas cular ( H-2) program. W eight Control attempts to maintain y our h eart rate at 70% o f your Maximum Heart Rate. Cardiovasc ular attempts to maintain y our heart rate a t 90% of y o[...]

  • Page 25

    23 PA RTS LIST XT600 KEY NO. PART NO. DESCRIPTION O'TY 1 160001 MAIN FRAME 1 2 160002 FRAME BASE 1 3 160 003 INCLI NE BRACKET 1 4 160004 RIGHT UP RIGHT 1 5 160005 LEFT UPRIGHT 1 6 160006 CONSOLE SUPPORT 1 7A 160007A LEFT HANDGRIP TUBE 1 7B 160007B RIGHT HANDGRIP TUBE 1 8 160008 OUTER SLIDE 1 9 160009 INER SLIDE 1 10 160010 2T LINK 1 1 1 16001 [...]

  • Page 26

    24 KEY NO. PART NO. DESCRIPTION O'TY 41 160041 BREAKER 1 42 160042 POW ER S OCKET 1 43 160043 ON / OFF SW ITCH 1 44 160044 POW ER CORD 1 45 160045 10mm x 764 x 764 CONNECTING CABL E (BLACK ) 1 46 160046 300mm x 764 x 764 CONN ECTING CA BLE (W HITE) 1 47 160047 300mm x 764 x 764 CON NECTING CA BLE ( BL ACK) 1 48 160048 UPPER COMPUTER EX TENSION[...]

  • Page 27

    25 KEY NO. PART NO. DESCRIPTION O'TY 75 160075 MOTOR COVER AN CHOR 2 76 160076 10 x 24 x 3T _NYLON W ASHER (A) 2 77 160077 50 x 13 x 3T _NYLON W ASHER (B) 4 78 160078 30 x 3/8" _FOOT P AD 2 79 160079 NON-SLIP RUBBE R (L) 1 80 160080 NON-SLIP RUBBE R (R) 1 81 160081 SAFE TY KEY 1 82 160082 BELT GUIDE 2 83 160083 14 x 10 x 35_W HEEL SLEEVE [...]

  • Page 28

    26 KEY NO. PART NO. DESCRIPTION O'TY 1 17 16001 17 5x 16m/m _TAP PING SCREW 59 1 18 16001 18 5x 19m/m _TAP PING SCREW 1 1 19 16001 19 3.5x12mm _SELF TAP PING SCREW 16 120 1600120 5 x 16m /m_TAPPING SCREW 1 1 122 1600122 4 x 14 x 1.0T_ FLAT W ASHER 6 123 1600123 3.5x 25 m /m_ SELF TAPP ING SCREW 3 124 1600124 3x10 m/ m_ TAPPING SCREW 4 125 1600[...]

  • Page 29

    27 PA RTS DIA GRA M XT600 82 116 116 950 821PM1345 142 141 30 120 54 94 103 21 26 26 120 120 120 120 96 96 23 81 117 55 62 73 74 117 112 61 61 112 117 117 112 7A 25 56 125 4 5 7B 25 57 125 62 50 135 135 67 68 135 70 69 24 124 124 39-4 39-4 39 -3 39-3 123 123 52-13 52-3 52-12 140 134 134 6 39-5 39 -5 133 37 48 38 39 -2 52-1 52 -2 134 140 134 137 93 [...]

  • Page 30

    28 78 22 95 95 71 72 87 35 113 113 105 105 20 34 117 115 118 36 58 89 106 101 117 117 90 44 43 41 42 117 117 115 78 128 98 109 18 17 76 86 86 45 46 47 127 108 111 126 29 126 29 40 117 102 99 51 117 58 58 58 58 58 110 117 117 110 117 110 110 117 53 117 117 126 29 117 75 117 75 115 117 1 126 29 84[...]

  • Page 31

    29 PA RTS LIST XT800 KEY NO . PART NO. DESCRI PTION O' T Y 1 180001 MAIN FRAME 1 2 180002 INCLINE BRACKET 1 3 180003 HANDRAIL SUPPORT 1 4 180004 RIGHT HANDRAIL 1 5 180005 LE FT HANDRAIL 1 6 180006 CONSOLE SUPPORT 1 7 180007 HANDPULSE TUBE 1 8A 180008A RIGHT HANDGRIP 1 8B 180008B LE FT HANDG RIP 1 9 180009 DECK CROSS BRACE 1 10 180010 FRONT ROL[...]

  • Page 32

    30 KEY NO . PART NO. DESCRI PTIO N O'T Y 37~18 180037-18 PLASTIC WASHER 6 37~19 180037-19 AUDIO CABLE 1 37~20 180037-20 SPEAKER 2 37~21 180037-21 700m/m RECEIVER CABLE (UPPER) 1 37~22 180037-22 500m/m RECEIVER CABLE (LOWE R) 1 37~30 180037-30 F A N SW ITCH 1 38 180038 SPEE D ADJ USTMENT SW ITCH W /CABLE 1 39 180039 INCLINE ADJUSTMENT SW ITCH W[...]

  • Page 33

    31 KEY NO . PART NO. DESCRI PTIO N O'T Y 78 180078 19 x 10 x 1. 5T FLA T WASH ER 6 79 180079 25 x 10 x 1. 5T FLA T WASH ER 4 80 180080 4 x 14 x 1T FLA T WASHER 6 81 180081 3x8 m/m SELF T APP ING SCREW 10 82 180082 M5 RAISED W AS HER 4 83 180083 5 x 25 x 1.5T x5.8H CONCA VE WASHER 6 84 180084 M5 IRON PLA TE NUT 6 85 180085 10 x1.5T SP RI NG WAS[...]

  • Page 34

    32 PA RTS DIA GRA M XT800 121 87 82 121 37-22 37-21 119 119 104 110 110 104 37-19 37-20 37-18 81 37-20 115 114 115 109 106 105 80 89 80 80 89 89 89 89 80 8B 102 110 101 50-3 50-2 50-2 50-3 93 93 37-3 37-17 37-17 80 89 105 106 109 80 37-12 50-1 50-1 90 90 35 81 37-18 37-1 31 34 89 89 89 37-2 89 89 89 94 107 107 52 53 4 107 55 54 101 110 8A 94 37-16 [...]

  • Page 35

    33 87 83 1 43 87 83 43 113 117 117 118 118 116 100 91 91 87 56 56 59 59 56 56 87 51 87 84 84 96 17 92 92 16 15 87 87 87 87 84 84 84 87 96 17 87 83 92 92 87 87 84 92 41 40 92 46 87 87 46 92 43 43 32 87 23 76 78 24 43 65 83 87 83 87 83 87 98 60 28 29 30 17 96 95 82 87 65 47 47 98 98 75 25 26 27 87 74 87 87 68 19 73 73 78 76 78 67 73 78 73 78 75 2 59 [...]

  • Page 36

    34 Belt and Bed - Your t read mi ll u ses a ve ry high-efficient low-f riction bed. Performanc e i s maxi mized when t he bed is kep t as c lean as poss ible. Use a so ft, damp c loth or paper towel to wipe the edge of the belt and th e area between t he belt edge and f r a me. Also reach a s far as practi cal di r ec tl y under th e belt edge. Th [...]

  • Page 37

    35 TREADBELT TRA CKING ADJUSTMENT: Th e performanc e of your trea dmill is depe ndent on the frame runni ng on a reas onab ly l ev el su rface. If the frame i s not l ev el, the front and bac k rol ler cann ot run paral lel, and cons tant belt adjustment may be nece ssary . Th e treadmil l is designed to keep t he treadbe l t reas ona bly c entered[...]

  • Page 38

    36 Be fore con ta c ti n g your dealer for ai d , pl eas e review the following i n fo r mation. It may s av e you bot h tim e and exp ens e. This li s t includes c ommon probl e m s t hat may not be c ov ered unde r the tre admill ’s warra nty. PROBLEM SOLUTION/CA USE Displ a y does not li ght T eth er c o rd n ot in position. Ci rcu i t break e[...]

  • Page 39

    37 W ARR ANT Y CANADIAN W ARR ANT Y W arranties ma y vary in other countries Flaman F itness extends the following ex clusive, limited warr anty of the Spirit ET600/ET800 treadmills, which shall apply only to the use of the device in the home , for residential, non-commercial purposes only . Any other use of the device shall void this warranty . FR[...]