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Stamina Products 15-0135 manual

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Table of contents for the manual

  • Page 1

    When calling for parts or service, please specify the following number : Model#: 15-0135 CAUTION: Weight limit is not applicable if product is used properly . This unit is not designed to support a user ’ s weight. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800[...]

  • Page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ...................[...]

  • Page 3

    3 T o help you get started, we have pre-assembled most of your inStride® T otal Body Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving[...]

  • Page 4

    Rear Stabilizer Meter Crank Right Cover T ension Knob Left Pedal Pedal Strap Front Stabilizer Left Cover T h a n k y o u f o r c h o o s i n g t h e i n S t r i d e ® T o t a l Body Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy [...]

  • Page 5

    Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the inStride® T otal Body Cycle. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(44) C1 5[...]

  • Page 6

    18 Bolt, Round Head (M6 x 1 x 16mm) 4 25 Bolt, Round Head (M6 x 1 x 12mm) 1 15 W asher (M6) 4 Part Number and Description Qty 6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use th[...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS STEP 1 Attach the FRONT ST ABILIZER(2), the longer of the two stabilizers, to the front of the MAIN FRAME(4) with ROUND HEAD BOL TS(M6x1x16mm)(18) and W ASHERS(M6)(15). STEP 2 Attach the REAR ST ABILIZER(1) t o t h e b a c k e n d o f t h e MAIN FRAME(4) w i t h ROUND HEAD BOL TS(M6x1x16mm)(18) and W ASHERS(M6)(15). STEP 3 Sl[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS STEP 5 NOTE: Refer to the illustration below . Be careful not to damage the Sensor on the METER(13) when disassembling or installing the METER(13). By hand or by using a simple tool remove the METER(13) from the LEFT and RIGHT COVERS(35, 36). Install an AAA battery into the METER(13), the battery is not included. See page 9 f[...]

  • Page 9

    OPERA TIONAL INSTRUCTIONS 9 USING THE FITNESS METER 1. Rechargeable batteries are not recommended. NOTE: CALORIES: 1. By hand or by using a simple tool remove the METER(13) from the LEFT and RIGHT COVERS(35, 36). 2. The METER(13) operates with an AAA battery , the battery is not included. Refer to the illustration to install or replace the battery [...]

  • Page 10

    LOAD ADJUSTMENT T o in creas e the lo ad, turn the TENSION KNOB(10) clockwise. To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B ( 1 0 ) counterclockwise. OPERA TIONAL INSTRUCTIONS 10 Upper Body: Place the inStride® T otal Body Cycle on a table or desk. Grasp the pedals rmly with your hands and pedal the bike. This exercise[...]

  • Page 11

    1. T o store the inStride® T otal Body Cycle, simply keep it in a clean dry place. 2. T o move the inStride® T otal Body Cycle, Grasp the handle which is built into the LEFT and RIGHT COVERS(35, 36). Do not use the PEDALS(37, 38) to move the inStride® T otal Body Cycle. The PEDALS(37, 38) will move and the CRANK(5) may pinch your hand or nger[...]

  • Page 12

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar[...]

  • Page 13

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

  • Page 14

    PRODUCT P ARTS DRA WING 14 FRONT BACK[...]

  • Page 15

    P ART# P ART NAME QTY P ARTS LIST 15 1 Rear Stabilizer 1 2 Front Stabilizer 1 3 Support Plate 2 4 Main Frame 1 5 Crank 1 6 Non-Skid Cap 4 7 Resistance Hub 1 8 Bushing Set 2 9 T ension Linkage 1 10 T ension Knob 1 1 1 Shaft 1 12 Bushing 1 13 Meter 1 14 Spacer 2 15 W asher (M6) 4 16 W asher (M8) 2 17 Screw , Round Head (M5 x 16mm) 4 18 Bolt, Round He[...]

  • Page 16

    LIMITED W ARRANTY W ARRANTY MODEL 15-0135 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL NOT[...]

  • Page 17

    NOTES 17[...]

  • Page 18

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ..............................................................................................................................[...]