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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Stamina Products 35-1050C, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
What is an instruction?
The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Stamina Products 35-1050C one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Stamina Products 35-1050C. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Stamina Products 35-1050C should contain:
- informations concerning technical data of Stamina Products 35-1050C
- name of the manufacturer and a year of construction of the Stamina Products 35-1050C item
- rules of operation, control and maintenance of the Stamina Products 35-1050C item
- safety signs and mark certificates which confirm compatibility with appropriate standards
Why don't we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Stamina Products 35-1050C alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Stamina Products 35-1050C, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Stamina Products service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Stamina Products 35-1050C.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Stamina Products 35-1050C item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
Model#: 35-1050C ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not [...]
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Page 2
T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identif ication Chart 6 Asse mbly In structions 7 Operation al In struction s 12 M ainten ance 13 Storage 14 Conditioning Guideline s 15 W arm-Up a nd Cool-Down 16 W arra nty 17 Product Parts Drawing 18 Parts List 19 Note s 21 Fax/Mail Or[...]
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Page 3
3 THAN K YOU FOR PURCHASING THE BODYTRAC TM T o help you get started, we have pre-a sse mbled most of your BODYTRAC TM at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts, you will be getting your body in[...]
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Page 4
BEFORE YOU BEGIN 4 Tha nk you for choosing the BODYTRAC TM . We t ak e great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to make you feel better , look better , a nd enjoy life to its fullest. It's a proven fa ct that a regular exercise progra m ca n improve your physical a nd mental health[...]
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Page 5
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning a nd notice labels on the BODYTRAC TM . Ple a se ta ke a moment to fa miliarize yourself with all of the warning a nd notice labels. La bel is larger tha n a ctual size W AR NING LABEL(67) W1[...]
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Page 6
6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers or the ends of the bolts or screws on the circles to che ck for the correct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all bolts a nd screws, except th[...]
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Page 7
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-fr[...]
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Page 8
ASSEMBL Y INSTRUCTIONS 8 STEP 2 Insert the Bra cket on FRONT ST ABILIZER(28) into the FRONT SUPPORT(26). Atta ch the METER POST(31) to the FRONT SUPPORT(28), then bolt the METER POST(31), FRONT SUPPORT(26), a nd FRONT ST ABILIZER(28) together with BUTTON HEAD BOL TS(M8x1.25x15mm)(51) an d W ASHERS(M8)(59). Plea se do not tighten a ny of these bolts[...]
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Page 9
STEP 4 Insert the PEDAL SHAFT(32) through holes located on the METER POST(31). Pla ce a PEDAL SP ACER(33) a nd a PEDAL(34) onto e a ch end of the PEDAL SHAFT(32) a nd slide them toward the METER POST(31). Then secure the PEDALS(34) with BUTTON HEAD BOL TS(M8x1.25x15mm)(51) a nd LARG E W ASHERS (M8)(36) at both ends of the PEDAL SHAFT(32). NOTE: STE[...]
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Page 10
ASSEMBL Y INSTRUCTIONS 10 STEP 6 U nfold the HANDLEBARS(17, 18) a nd the EXTENSION ARMS(14) a s shown in the illustration. Atta ch the EXTENSION ARMS(14) to the PIVOT CONNECTOR(10) with the LOCKING K NOBS(13). STEP 7 Install two AA batteries into the METER(37), two batteries included. See page 12 f or detailed battery installation instruction s. Co[...]
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Page 11
ASSEMBL Y INSTRUCTIONS 11 STEP 8 Slide the SEA T ASSEMBL Y(42, 43) onto the CENTER BEAM(1). Atta ch the SEA T STOPPERS(3) to the ba ck end of the CENTER BEAM(1) with BUTTON HEAD BOL TS(M8x1.25x25mm)(53). Also, plea se verify that the other SEA T STOPPERS(3) at the front end of the CENTER BEAM(1) are a ssembled at the fa ctory . STEP 9 Press the CEN[...]
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Page 12
USING THE FIT NESS METER OPERA TIONAL INSTRUCTIONS 12 Function Button: Power off : Power on : Function s: Seat move ment or push the button. Automatic shut off after 4 minute s of ina ctivity . Press a nd relea se to select functions. Press a nd hold for two seconds to re set all functions to zero, except TOT AL COUNT . MODE/RESET : SCAN: COUNT : T[...]
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Page 13
The safety a nd integrity designed into the BODYTRAC TM ca n only be maintained when the BODYTRAC TM is regularly exa mined for da mage a nd wear . Speci al attention should be given to the following: MAINTENANCE LOAD ADJUSTMENT The resista nce of the shocks ca n be adjusted by twisting the adjustment knob at the top of the shocks. There are settin[...]
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Page 14
T o store the BODYTRAC TM si mply kee p it in a clea n dry pla ce. T o avoid da mage to the electronics meter , remove the batteries bef ore storing the BODYTRAC TM for one year or more. Gra sp the Front and Re ar Stabilizer to move the BODYTRAC TM . Do not use the Seat to move the BODYTRAC TM . The Se at will move a nd the Seat Carri age may pinch[...]
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Page 15
15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise. Initi ally you may only[...]
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Page 16
16 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ck[...]
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Page 17
21 W ARRANTY LIMITED W ARRANTY MODEL 35-1050B Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W AR[...]
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Page 18
PRODUCT P ARTS D RA WING 18 FRONT BACK[...]
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Page 19
P ARTS LIST P ART# P ART NAME QTY 19 1 Center Be a m 1 2 Center Bea m Ca p 1 3 Seat Stopper 4 4 Rear Support 1 5 Stabilizer Ca p 1 6 Stabilizer Pa d 1 7 Threa ded Support Plate 3 8 Ha ndlebar Support 1 9 Sensor Support Plate 1 10 Pivot Connector 1 1 1 Pivot Bushing 2 12 Bumper Knob 2 13 Locking Knob 2 14 Extension Arm 2 15 Extension Arm Bushing 4 1[...]
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Page 20
P ARTS LIST 20 P ART# P ART NAME QTY 48 Screw , Round Head (M3.5 x 15mm) 2 49 Screw , Round Head (M5 x 0.6 x 12mm) 4 50 Bolt, Round Hea d (M6 x 1 x 14mm) 4 51 Bolt, Button Hea d (M8 x 1.25 x 15mm) 8 52 Bolt, Button Hea d (M8 x 1.25 x 20mm) 8 53 Bolt, Button Hea d (M8 x 1.25 x 25mm) 6 54 Bolt, Button Hea d (M8 x 1.25 x 55mm) 2 55 Bolt, Hex Hea d (M8[...]
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Page 21
21 NOTES[...]
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Page 22
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]