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Stamina Products 55-4700A manual

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Table of contents for the manual

  • Page 1

    2040 N. Alliance, Springeld, MO 65803 Customer Service Number 1 (800) 375-7520 www .staminaproducts.com This Product is Produced Exclusively by Owner ’ s Manual CA U TI ON : Weight on this product should not exceed 300 lbs. 2010, 09 2010 Stamina Products, Inc. Model#: 55-4700A Patent Nos. D382,319 and 7,179,207. Other patent(s) apply & are[...]

  • Page 2

    T ABLE OF CONTENTS 2 Page Page SAFETY INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 1 1. 12. 13. 14. 15. 16. 17. 18. 19. We recommend that two people be available for assembly of this product. Read all warnings and cautions posted on the AeroPilates Premier Studio. Read this Owner ’s Manual and follow it carefully before using the AeroPilates Premi[...]

  • Page 3

    THANK YOU FOR PURCHASING THE AeroPilates Premier Studio T o help you get started, we have pre-assembled most of your AeroPilates Premier Studio at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting y[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Premier Studio. We take great pride in producing this quality prod uct and hope it will provi de man y hou rs of qua lity exercise to make you feel better , look better and enjoy life to its fullest. Y es, it’ s a proven fact that a regular exercise program can improve your physical and me[...]

  • Page 5

    5 Label is larger than actual size CAUTION LABEL(68) C1 EQUIPMENT W ARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates Premier Studio. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.[...]

  • Page 6

    6 47 W asher (M8) 6 42 Nylock Nut (M8 x 1.25) 2 38 Screw , Round Head (M5 x 0.8 x 25mm) 4 28 Rubber Foot 4 26 Locking Knob 4 27 Plastic Wheel 2 Part No. and Description Qty HARDWARE IDENTIFICATION CHAR T After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the [...]

  • Page 7

    7 ASSEMBL Y INSTRUCTIONS STEP 1 Connect the REAR ST AND(55), the narrower one, to the MIDDLE ST AND(54) with two CONNECTION BARS(56), inserting the ns on the CONNECTION BARS(56) into the gaps in the double anges on the ST ANDS(55, 54). Then lock the CONNECTION BARS(56) in the place by inserting the PULL PINS(59) through the double anges. R[...]

  • Page 8

    8 ASSEMBL Y INSTRUCTIONS STEP 2 Remove your AeroPilates Premier Studio from its packaging, placing the product on its side with the LOCKING PIN(69) side upward. Remove the LOCKING PIN(69) and unfold the MAIN FRAME ASSEMBL Y separating the half that has the attached LOCKING PIN(69). When completed, the frame should form a “V” with the frame ends[...]

  • Page 9

    STEP 6: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates Premier Studio as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place with the LOCKING KNOBS(26). NOTE: Y[...]

  • Page 10

    ASSEMBL Y INSTRUCTIONS 10 (53) Front Stand ( Wider ) (55) Rear Stand ( Narrower ) Slots STEP 9 Insert the FOAM P AD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND STRAPS(20) onto the FOAM P AD ASSEMBLIES(16) for storage. STEP 10 Refer to the inset drawing. T o prevent the CARRIAGE(7) from moving while placing the AeroPilat[...]

  • Page 11

    1 1 OPERA TIONAL INSTRUCTIONS Over time your TENSION CORDS(10) will relax. T o increase resistance in the TENSION CORDS(10), stretch and re-tie the tension cords in a more taut position. B C Support Bracket LOAD ADJUSTMENT The resista nce of the CARRIAGE(7) can be adjusted by se cur in g the TE NSI ON CO RDS (1 0) in th e slo ts on the FR ONT FRAME[...]

  • Page 12

    MAINTENANCE The safety and integrity designed into the AeroPilates Premier Studio can only be maintained when the AeroPilates Premier Studio is regularly examined for damage and wear . Special attention should be given to the following: It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged [...]

  • Page 13

    13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able [...]

  • Page 14

    14 W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump r[...]

  • Page 15

    15 W ARRANTY LIMITED W ARRANTY MODEL 55-4700A Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SH[...]

  • Page 16

    PRODUCT P ARTS DRA WING 16 FRONT BACK[...]

  • Page 17

    17 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 7 Carriage 1 8 Roller 4 9 Roller Spacer 4 10 T ension Cord 4 1 1 Support Bushing 4 12 Stop Bushing 4 13 Cushion 1 14 Headrest 1 15 Foam Pad T ube 2 16 Foam Pad 2 17 Foam Cap 2 18 Rope 2 19 Plastic Snap Hook 2 20 Hand Stra[...]

  • Page 18

    18 P ARTS LIST DIAGRAM# P ART NAME QTY 51 Mat 1 52 Bungee Cord 1 53 Front Stand 1 54 Middle Stand 1 55 Rear Stand 1 56 Connection Bar 4 57 Endcap 6 58 Large W asher (2 3/8” diameter) 6 59 Pull Pin 8 60 Headpad 1 62 Combination Wrench 1 63 Socket Wrench 1 64 Manual 1 65 Workout Chart 1 66 AeroPilates Level 1 Workout (DVD) 1 67 AeroPilates Cardio W[...]

  • Page 19

    F AX/MAIL ORDERING FORM IMPORT ANT : Before lling out the form below make sure you have the correct information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P .O. Box 1071 Springeld, MO 65801-1071 IMPORT ANT : We must have your phone number to process [...]