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Stamina Products 55-1777 manual

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Table of contents for the manual

  • Page 1

    55-1777 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2004, 02 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is n[...]

  • Page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS.[...]

  • Page 3

    THAN K YOU FOR PURCHASING THE EM R ELLIPTICAL T o help you get started, we have pre-a sse mbled most of your EM R ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you will be getting your bo[...]

  • Page 4

    BEFORE YOU BEGIN Tha nk you for choosing the EM R ELLIPTICAL. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical a nd mental h[...]

  • Page 5

    HAR D W ARE ILLUSTRA TIONS 5 Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use the small scale to check the sizes of bolts a nd screws. INCHES MILLIMETERS mm. in. 0 1/2 1/2 1/2 1/2 1/2 1/2 12 3 4 5 6 0 10 20 30 40 50 60 70 8 0 90 100 1 10 120 130 140 150 10 81 2 6 3/16" 1/4" 5/16" 3/8&quo[...]

  • Page 6

    Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part ple a se call our toll-free [...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the UPRIGHT(4) onto the MAIN FRAME(1) a nd se cure with BUTTON HEAD BOL TS(M8 x 20mm)(68), LOCK W ASHERS(M8)(78), a nd W ASHERS(M8)(79). STEP 4 Connect the LEFT a nd RIGHT PEDAL ARMS(10, 1 1) to the PEDAL ARM CONNECTORS(12) with BUTTON HEAD BO[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 6 Install f our "C" size batteries into the COMPUTER(33), f our batteries included. Plug the UPPER CONNECTION WIRE(32) into the COMPUTER(33). Then atta ch the COMPUTER(33) onto the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING HOLDER(34) into the COMPUTER(33). STEP 7 Atta ch[...]

  • Page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(6 ), a nd a "R" de cal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto th e LEFT PIVOTING ARM (8) a nd secure with ROUND HEAD BOL TS(M6 x 35mm)(66) a nd NYLOCK NUTS(M6)(73). Repe at on the right side. STEP 9 Atta ch the MOUNTING BRACKET(84) o[...]

  • Page 10

    SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the EM R ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Che ck the function of the EM R ELLIPTICAL . Sta nd on the f oot pedals a nd pla ce your hands at a comf ortable position on the ha ndlebars. Slowly move your highest foot f orward a nd f ollow the natur[...]

  • Page 11

    EXERCISE WORKOUT 11 T o start using the EM R ELLIPTICAL, sta nd on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward and f ollow the natural path of the ma chine. CAUTION: Do not use ha ndlebars for strength training of upper body . Start at a load level that is comf ortable to fa miliarize yoursel f with the ma chine. Once[...]

  • Page 12

    COMPUTER INSTRUCTIONS 12 BUTTONS: Press to sele ct the function value displays of RPM a nd WAT T , or SPEED and CALORIES. MODE: ENTER : Press to start the selected progra m. Press the ST ART / P AUSE button to stop the progra m. Y ou ca n press the ST ART / P AUSE button again to continue to run the current progra m, or use " / " button s[...]

  • Page 13

    COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou just ca n setup the progra ms under this STOP mode. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current [...]

  • Page 14

    COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or preseting the AGE for progra ms during setup, from 10 to 99. Displays fla shing "90" for pre seting the T AR GET H.R. in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Progra m. (B[...]

  • Page 15

    COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are pre set automatic heart progra ms. Y ou must input your age a nd always hold the pulse sensors on the Ha ndlebar with both ha nds when using the heart progra ms. Progra m 9 allows you to input the T ARGET H.R. you de sire, from 60 to 220. Progra ms 10 to 12 offer three percentages o[...]

  • Page 16

    COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to learn what you may cha nge in the progra ms. CA TEGORY[...]

  • Page 17

    COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00&quo[...]

  • Page 18

    UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is si mply the percentage of fat your body contains. If you are 150 pounds a n d 10% fat, it mea ns that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood and everything else). Cla ssifica[...]

  • Page 19

    COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing[...]

  • Page 20

    COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / P AUSE button. In this mode, you ca n pre ss the ST ART / P AUSE button again to continue to run the current progra m. Or , you ca n use " / " buttons to select a new progra m. When you complete a progra m, the computer will remind you with a n a[...]

  • Page 21

    How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overwe ight, you must start slowly a nd increa se your time on the EM R ELLIPTICAL gradually: a few minutes per workout. Initially , you may be a ble to exercise only for a few minute s in your target zone, however[...]

  • Page 22

    22 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]

  • Page 23

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHI[...]

  • Page 24

    24 PRODUCT P ARTS D RA WING FRONT BACK[...]

  • Page 25

    P ARTS LIST DIAGRAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Stationary Ha ndlebar 1 6 Left Handlebar 1 7 Right Ha ndlebar 1 8 Left Pivoting Arm 1 9 Right Pivoting Arm 1 10 Left Pedal Arm 1 1 1 Right Pedal Arm 1 12 Pedal Arm Conne ctor 2 13 Cra nk 2 14 Cra nk Cover 2 15 Left Cover 1 16 Right Cover 1[...]

  • Page 26

    P ARTS LIST DIAGRAM# P ART NAME QTY 26 46 Pedal Divider 2 47 Connector Bushing 4 48 E Ring (17mm) 2 49 Moving Wheel 2 50 Round Endca p (76mm) 2 51 Leveling Ca p (76mm) 2 52 Recta ngular Plug/w Curve (30mm x 60mm) 2 53 Recta ngular Plug (30mm x 60mm) 2 54 Round Plug (22mm) 2 55 Round Plug (32mm) 2 56 Carriage Bolt (M8 x 1.25 x 75mm) 2 57 Screw , Rou[...]

  • Page 27

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]