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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Star Trac E-TBTe, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
What is an instruction?
The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Star Trac E-TBTe one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Star Trac E-TBTe. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Star Trac E-TBTe should contain:
- informations concerning technical data of Star Trac E-TBTe
- name of the manufacturer and a year of construction of the Star Trac E-TBTe item
- rules of operation, control and maintenance of the Star Trac E-TBTe item
- safety signs and mark certificates which confirm compatibility with appropriate standards
Why don't we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Star Trac E-TBTe alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Star Trac E-TBTe, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Star Trac service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Star Trac E-TBTe.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Star Trac E-TBTe item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
2 620-7921 Rev A ST A R TRAC 14410 M y ford Road Irvine, C A 926060 USA WORK INSTRUCT IONS, E-TBT / E-TBT e INST ALLA TION[...]
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Page 2
3 620-7921 Rev A GENER AL Before using this product, it is essential to rea d ALL in stallation Instructio ns and this ENTIRE operations manual; the manual describes equipment se tup and instru cts members on how to use it correctly an d safely. 1. Phillips screwdriver, #2 (Included) 2. Hex (Allen) key, 3/1 6 (Included) 3. Hex (Allen) key, 16” (I[...]
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Page 3
4 620-7921 Rev A Step 1. Lay the box with h eavy end facin g down in the area where it is going to be assembled. Cut and remove packaging stra ps then open and remove the top cover. Step 2. Lift and remo ve the box from the pallet ba se. Step 3. Lift the unit off of the pallet bas e, then remove all packa ging materials. Step 4. Open the display as[...]
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Page 4
5 620-7921 Rev A Step 5. Remove rema ining packaging ma- terials and la y all components on the floor. Step 6. Verify the fo llowing components are included in the package: 1. TBT frame. 2. Display console assembly. 3. Upper neck. 4. Left and right u pper body arms. 5. Owner’s man ual, installation manual and warranty r egistra- tion card. 6. Har[...]
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Page 5
6 620-7921 Rev A Step 1. Route display cables up through upper half o f neck through the holes provided. Step 2. Insert the upper half of the neck in to the lower half. Caution: Be careful not to pinch any cables bet ween the two sections of the assembled neck. Step 3. Install two 5/16” - 18 X 3/4 ” button head screws into f ront nec k u sing a[...]
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Page 6
7 620-7921 Rev A Step 5. Using provided scre wdriver, remove the M4 x 0.7 screws that hold the display assem bly t o- gether, then separate the ba ck of the display from the f ront. Note: Retain the screws for later use. Step 6. Slide the back of the display with th e mounting bracket onto the upper neck of the Total Body Trainer. Caution: Be caref[...]
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Page 7
8 620-7921 Rev A Step 9. Identify the four ca bles co ming out of the neck and moun ting bracket: 1. Heart rate ca ble 2. Main I/O cab le 3. Coax cable 4. DC power cable Note: If the unit is not equipped with Personal View- ing Screen, the coax and DC power cables should be tucked down the neck as they ar e part of the PVS Kit. Step 10. Plug-in the[...]
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Page 8
9 620-7921 Rev A Step 13. Assemble the front and b ack display parts to- gether by sliding the bot tom of the f ront display under the 2 tabs a t the base first, then p ressing front display agains t the back cover. Caution: Be careful not to pinch any wi res. Step 14. Using provided Phillips he ad screw driver, se - cure the front display to the b[...]
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Page 9
10 620-7921 Rev A Step 17. Place the T otal Bo dy Tra iner on the f loor in the position it will be used. Then adjust leveling feet to assure that the Total Body Train er is lev- eled to the f loor and doe s n ot rock back and forth. YOU H AVE NOW C OMPLETED TH E INST ALLATION O F YOUR TOT AL BO DY TR AINER Step 18. Perform a visual inspection, and[...]
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Page 10
11 620-7921 Rev A ATTENTION • Star T rac recomme nds that th e Total B ody Trainers be spaced a minimum of 20.0 inch es (0.5 m) apart to allow safe and easy ingress and egress. Even more importan tly, there must be at least 48 inc hes (1.25 m) of free space b ehind the Total Body Trainer. • As with any mot orized equip ment, the area where Tota[...]
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Page 11
12 620-7921 Rev A Step 1. Remove a ll contents from the packaging and verify that you h ave the following parts: 1. Embedded d isplay console. 2. Operation manu al. 3. Tool kit. 4. Power adapto r (60 W AC). 5. Power cord. Step 3. Be careful with th e display and place it face down on top of a non-scratching surface to protect it from bein g damaged[...]
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Page 12
13 620-7921 Rev A Step 5. Disconnec t the ground cable f rom the g round quick disconn ect tab on the embedded display. Save the cable for later use. Step 6. Mount the back cover to t he d isplay m ounting bracket u sing fou r (4) M4 x 0.7 x 19mm long Phillips head scre ws and four (4 ) M4 flat wash- ers. Step 7. Attach the ground cable to upp er l[...]
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Page 13
14 620-7921 Rev A Step 9. Now screw in the coax adaptor to the coax ca- ble coming o ut of the base neck. Step 11. Take the embedded display a ssembly to the base unit. Hold the front display pla stics at the top with one hand whil e connecting the cables and harnesse s with the other. Step 10. Go back t o the embedded display assembly a nd remove [...]
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Page 14
15 620-7921 Rev A Step 15. Next plug in the coax cab le to the coax adapter on the tune r ca rd of the em bedded d isplay a s- sembly. Step 16. Now plug in the DC power ca ble f rom the base neck to DC conn ectors on the embedded dis- play assembly. Step 14. Plug-in the 12-pin main I/O cable from the neck to the 12 p in connector o n the FitCPU boa[...]
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Page 15
16 620-7921 Rev A Step 20. Using a Phillips head screw driver, se cure the front display to the back with (8) M 4 x 0.7 x 19mm long Ph illips head screws. Step 19. Assemble the front and b ack display parts to- gether by sliding the bot tom of the f ront display under the 2 tabs a t the base first, then p ressing front display agains t the back cov[...]
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Page 16
17 620-7921 Rev A Step 21. Now it is time to connect enterta inment cable and power to th e unit. Connect the in-house entertainmen t cable to the RF in put at the base of the unit. Take the power supply from the kit and plu g the small ba rrel connector to the DC input. Then take the po wer adapter cable from the kit and plug it into the power sup[...]
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Page 17
18 620-7921 Rev A ATTENTION • Star T rac recomme nds that th e Total B ody Trainers be spaced a minimum of 20.0 inch es (0.5 m) apart to allow safe and easy ingress and egress. Even more importan tly, there must be at least 48 inc hes (1.25 m) of free space b ehind the Total Body Trainer. • As with any mot orized equip ment, the area where Tota[...]
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Page 18
19 620-7921 Rev A Step 1. Remove a ll contents from the packaging and verify that you h ave the following parts: 1. iPod® center conso le. 2. iPod® cradle . 3. Owner’s man ual. 4. Cable kit. 5. Lower back co ver. Note: If the center c onsole is b eing installed o n a new unit, then perform this installation prior to mounting the display ass emb[...]
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Page 19
20 620-7921 Rev A Step 5. Disconnec t the ground wire between the heart rate board an d the display mount. Step 6. Disconnec t the 12-pin se rial conne ctor f rom the display Step 7. Now disconne ct the heart rate connector fro m the display Step 8. Be careful with th e display and place it face down on top of a non-scratching surface to pro- tect [...]
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Page 20
21 620-7921 Rev A Step 9. Using a #2 Phillips head scre wdriv er, rem ove the (4) screws that hold bottom side of the dis- play console on , then rem ove the (1) screw that holds the he adphone jack cap. Note: Retain screws for later use. Step 10. Next re move the b ottom cover, then remo ve the headphone blank cov er. You will no longer need those[...]
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Page 21
22 620-7921 Rev A Step 13. Now install the new head phone ja ck mount. Use the screw saved f rom the earlier step to se- cure the mount to the display. Step 14. Identify the cables coming out of the new cent er console: 1. Center conso le keypad ribbon cable. 2. Headphone jack cable. 3. Center conso le ground cable. 4. Seven-pin in terface cable. S[...]
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Page 22
23 620-7921 Rev A Step 17. Take the h eadphone jack ca ble f rom the ce nter console and connect it to the newly installed headphone ja ck in the front of the display. Step 18. Take the cente r console power cable from the kit, attach the male 12 p in connector t o the fe - male 12 pin connector on the display board. Then con nect the (2 ) DC po we[...]
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Page 23
24 620-7921 Rev A Step 23. Install the CSAFE power con nector on the new bottom plas tic cover. Step 24. Install the ne w bottom plastic cover on to display, use the screws saved from the earlier step to secure the display bottom. T ighten the screws so they are sn ug. Note: Take special care to not pinch any of the ca- bles between the plastics. S[...]
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Page 24
25 620-7921 Rev A Step 26. Take the f ront display plastics with the ne w cen- ter console to the base unit. Hold the f ront dis- play plastics a t the top wi th on e hand while con- necting the c ables and harnesses with th e other. Step 27. Identify the four ca bles co ming out of the neck and moun ting bracket: 1. Heart rate ca ble 2. Main I/O c[...]
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Page 25
26 620-7921 Rev A Step 30. Plug back the He art rate ground cable into the quick disconn ect tab on the displa y mount. Step 31. Plug the center c onsole ground cable into the quick disconn ect tab on the displa y mount. Step 32. Assemble the front and b ack display parts to- gether by sliding the bot tom of the f ront display under the 2 tabs a t [...]
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Page 26
27 620-7921 Rev A Step 33. Using a Phillips head screw driver, se cure the front display to the back with (8) M 4 x 0.7 x 19mm long Ph illips head screws. Step 34. Turn power on . Perform a visual inspe ction, and test the fea tures and functions of the unit prior to use. Note: Refer to the User’ s Manual for other settings and instructions. YOU [...]
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Page 27
28 620-7921 Rev A ATTENTION • Star T rac recomme nds that th e Total B ody Trainers be spaced a minimum of 20.0 inch es (0.5 m) apart to allow safe and easy ingress and egress. Even more importan tly, there must be at least 48 inc hes (1.25 m) of free space b ehind the Total Body Trainer. • As with any mot orized equip ment, the area where Tota[...]
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Page 28
29 620-7921 Rev A Step 1. Remove all contents f rom th e packaging and verify that you h ave the following parts: 1. MYE® cente r console. 2. iPod® cradle . 3. iPod® center conso le owner’s manual. 4. MYE® opera tion manual. 5. Lower back cover. Note: If the center c onsole is b eing installed o n a new unit, then perform this installation pr[...]
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Page 29
30 620-7921 Rev A Step 5. Disconnec t the 12-pin se rial conne ctor f rom the display Step 6. Now disconne ct the heart rat e connector from the display Step 7. Be careful with th e display and place it face down on top of a non-scratching surface to pro- tect it from being damaged. Step 8. Using a #2 Phillips head scre wdriv er, rem ove the (4) sc[...]
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Page 30
31 620-7921 Rev A Step 9. Next re move the b ottom cover, then remo ve the headphone blank cov er. You will no longer need those covers a nd they can be stored away for any po ssible future use. Step 10. Using a Phillips head screwdriver, re move t he (4) screws that h old the original ce nter console in place, then remove the center console. You w[...]
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Page 31
32 620-7921 Rev A Step 13. Identify the cables coming out of the new cent er console: 1. Center conso le keypad ribbon cable. 2. Center conso le power cable 3. Center conso le ground cable. 4. Seven-pin in terface cable. Step 14. Connect the cen ter conso le keypad cable to J8 connector on the display board. Step 15. Connect the se ven-pin interfac[...]
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Page 32
33 620-7921 Rev A Step 17. Take the new iPo d® cr adle from the kit and in- stall it onto disp lay console. Step 18. Now con nect iPod® cable from the iPod cradle to J10 conne ctor on the center conso le board. Step 19. Take the new bo ttom cover and remo ve the handleba r plastic tabs. Step 20. Slide off and remo ve the CSAFE power conn ec- tor [...]
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Page 33
34 620-7921 Rev A Step 23. Take the f ront display plastics with the ne w cen- ter console to the base unit. Hold the f ront dis- play plastics a t the top wi th on e hand while con- necting the c ables/harnesses with the other. Step 24. Identify the f our cables comin g out of the neck and moun ting bracket: 1. Heart rate ca ble. 2. Main I/O cab l[...]
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Page 34
35 620-7921 Rev A Step 25. Plug-in the 12-pin main I/O cable from the neck to the new 12 p in adaptor. Step 27. Plug back the He art rate ground cable into the quick disconn ect tab on the displa y mount. Step 28. Plug the cen ter console ground cable into the quick disconn ect tab on the displa y mount. Step 26. Next, plug-in t he heart rate cable[...]
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Page 35
36 620-7921 Rev A Step 29. Assemble the front and b ack display parts to- gether by sliding the bot tom of the f ront display under the 2 tabs a t the base first, then p ressing front display agains t the back cover. Caution: Be careful not to pinch any wi res. Step 30. Using a Phillips head screw driver, se cure the front display to the back with [...]
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Page 36
37 620-7921 Rev A ATTENTION • Star T rac recomme nds that th e Total B ody Trainers be spaced a minimum of 20.0 inch es (0.5 m) apart to allow safe and easy ingress and egress. Even more importan tly, there must be at least 48 inc hes (1.25 m) of free space b ehind the Total Body Trainer. • As with any mot orized equip ment, the area where Tota[...]
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Page 37
38 620-7921 Rev A Step 1. Remove all contents fr om the packaging an d veri fy that you have the following parts: Step 3. Using a #2 Phillips screwdriver, remove th e (8) screws o n the back of the display plastic. Set the scre ws aside, you will need them for re- assembly. Step 4. Carefully op en the d isplay p lastic, so as to not detach the inne[...]
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Page 38
39 620-7921 Rev A Step 5. Disconnec t the ground wire between the heart rate board an d the display mount. Step 6. Disconnec t the 12-pin se rial conne ctor f rom the display. Step 7. Now disconne ct the heart rat e connector from the display. Step 8. Be careful with th e display and place it face down on top of the non-scratching surfa ce.[...]
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Page 39
40 620-7921 Rev A Step 9. Remove the cap cover with the Sta r T rac l ogo from the back cover plastics by re moving the (2 ) screws using a #2 Phillips screwdriver. Reta in screws for lat er use. Note: You will no longer need the cap cover and, if desired, you can store it away for any possible future use. Step 10. Remove the (2) M8 buttonhead scre[...]
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Page 40
41 620-7921 Rev A Step 13. Using a #2 Phillips head scre wdriv er, rem ove the (4) screws that hold th e bottom cover of the display console , then rem ove the (1) screw th at holds the he adphone jack cap. Note: Retain screws for later use. Step 14. Next remove th e bottom cover, then remove th e headphone b lank cover. Note: You will no longer ne[...]
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Page 41
42 620-7921 Rev A Step 17. Install the iPod ® cable in to the iPod ® c radle on the f ront side of the display con sole by remo ving the plug f rom the cradle then insertin g the cable through opening. Make su re cable is aligned properly with the d isplay p lastics. Pres s f irmly to insure the c able is seated into the crade l. Step 19. Now ins[...]
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Page 42
43 620-7921 Rev A Step 22. Connect the se ven-pin interface cable f rom the console to J14 connector on the displa y board. Step 23. Now co nnect the iPod® cable from the b ottom cover to J10 connector o n the center console board. Step 24. Next replace the bottom cover. Use the screws saved from the earlier step to secure the display bottom. Tigh[...]
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Page 43
44 620-7921 Rev A Step 26. Identify the four ca bles co ming out of the neck and moun ting bracket: 1. Heart rate ca ble 2. Main I/O cab le 3. Coax cable 4. DC power cable Step 27. Identify the c ables coming out of the PVS neck: 1. Coax cable. 2. Headphone jack cable. 3. DC power cable 4. Data interfa ce cable 5. Video cab le 6. Audio cab le Step [...]
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Page 44
45 620-7921 Rev A Step 29. Take the 5 ” piece of tape from the PVS kit and wrap the connectors so that a ll of the meta l sur- face is covered. Step 30. Using a 5” tie w rap f rom the PVS kit, bind the cables f rom the PVS nec k to one sid e of the display mount. Take the tie and put it throug h the hole on one of the display mount tubes. Step [...]
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Page 45
46 620-7921 Rev A Step 33. Plug th e DC power cable from the base ne ck to either o ne of the DC connecto rs on new center console board. Then plug the DC power ca ble from the PVS neck to the other DC connectors on same ce nter console board. Step 34. Plug the data interface ca ble coming fro m t he PVS neck in to the center console board . Step 3[...]
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Page 46
47 620-7921 Rev A Step 37. Plug back the He art rate ground cable into the quick disconn ect tab on the displa y mount. Step 38. Plug th e center cons ole ground cable into the quick disconn ect tab on the displa y mount. Step 39. Plug the headph one jack ca ble coming f rom the PVS neck into the, newly in stalled, headphone jack on the fro nt of d[...]
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Page 47
48 620-7921 Rev A Step 42. Now it is time t o connect entertainme nt cable and power to the unit. Connect the in-house entertainmen t cable to the RF input at the base of the unit. Take the power sup ply f rom the kit and plug the small barrel connector to the DC input. Then take the power adapter cable from the kit and plug it into th e po wer sup[...]
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Page 48
49 620-7921 Rev A ATTENTION • Star T rac recomme nds that th e Total B ody Trainers be spaced a minimum of 20.0 inch es (0.5 m) apart to allow safe and easy ingress and egress. Even more importan tly, there must be at least 48 inc hes (1.25 m) of free space b ehind the Total Body Trainer. • As with any mot orized equip ment, the area where Tota[...]
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Page 49
50 620-7921 Rev A STAR TRAC 14410 M y ford Road Irvine, California 92606 Telephone: (8 00) 228-6635, (714) 6 69-1660 Fax: (714 ) 508-3303 http://www.star trac.com[...]
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Page 50
S t ar T rac Fitness TM E-TBT T ot al Body T rainer O WNER ’ S M ANUAL[...]
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Page 51
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 25 After using your ST AR TRAC E SERIES TOT AL BODY TRAINERS for a period of time, you may wish to change some of it s settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your T otal Body T rainer . T o enter Manager Mode: 1. Press and hold the , a[...]
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Page 52
The following keys are available in MAINTENANCE MODE: Upper and Lower Dat a Information Window S CROLL Keys: Display the next and previous parameters, respective- ly . Keys will repeat if held. Increase and Decrease L EVEL Keys: Adjust the value of the displayed parameter up and down, respectively , in incre- ments of 1 unit . These keys do not sav[...]
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Page 53
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 27 Lowest Highest Default Item V alue V alue V alue Meaning CW Prog 0 65535 0 Number of times the Continuous W atts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program was run since last reset. Rndm Prog 0 65535 0 Number of times the Random Hill Pro[...]