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Star Trac UB Sport Upright Bike manual

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Table of contents for the manual

  • Page 1

    February 2007 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Star Trac™ UB Sport Upright Bike R B Sport Recumbent Bike UBx Sport Upright Bike R Bx Sport Recumbent Bike O WNER ’ S M ANUAL[...]

  • Page 2

    2 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction ................................................................................................................... ....................................... 4 ABOUT THIS MANUAL ................................................................................................[...]

  • Page 3

    34 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 3 Sport Upright Bike Sport Recumbent Bike[...]

  • Page 4

    4 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NTRODUCTION Thank you for choosing the STAR TRAC SPORT BIKE . The Upright and Recumbent Bikes ha ve been designed to provide the user the most rewarding experience based upon the carefully planned features it posse sses. The design elements of these Bikes will provide you with a comfortabl e, intuitive[...]

  • Page 5

    32 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning DHR 0 9999 0 Dynamic Heart Rate. Number of times the Dynamic Heart Rate program was run since last re set. BNF 0 9999 0 Burn Fat. Number of times the Burn Fat program was run sin ce last reset. FIT 0 9999 0 Fitness Test. Number of times th e Fitness [...]

  • Page 6

    6 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gerich t als de eigenaar van de St ar Trac Sport Bikes. Train uw leden en fitness-personee l om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel ■ Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te be[...]

  • Page 7

    30 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL The following keys are used to modify MANAGER SETTINGS: Increase and Decrease Level Keys: Display the next (Increase) and prev ious (Decrease) parameters. Keys will repeat if held. Numeric Keypad: Facilitates entry of the desired value for the displayed parameter. These keys do not save the new value ?[...]

  • Page 8

    8 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Estas observações de seg urança destinam-se à voc ê, proprietário da bicic leta Star Trac . Treine todos os membros e funcionários que utilizarão o equipamento para que si gam estas instruções de segurança. Faça ■ Estimule seus usuários para que discutam seus p[...]

  • Page 9

    28 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL ■ When your correct weight ha s been entered, press the key to accept the displayed value. 5. You are prompted to enter your goal for c alories expended. You may enter any calorie goal fr om 1 to 999 calories. ■ Use the keys to enter your calorie goal; or press the or key, as necessary, to increase [...]

  • Page 10

    10 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL (J APANESE S AFETY I NSTRUCTIONS H ERE STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 27 The Fitness Test utilizes age, gender, weight, wo rkload output and HR to calculate two values: ■ Max VO2 (in m/O2/Kg/min) - measurement of oxygen co nsumption, which is used to define aerobic fitness . ■ Fitness Le[...]

  • Page 11

    26 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 9. If desired, you can use the personal fan du ring your workout (see “Using the Pe rsonal Fan” for deta ils). 10. If you wish to pause the program, stop pedaling. Th e bike enters pause mode and a “P” fl ashes in the T IME Window. Resume pedaling within 25 seconds to continue yo ur workout. 11.[...]

  • Page 12

    12 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 2. Install the Rear Foot Lift up the rear of the bike fram e and place the rear foot assembly in position under the frame, aligni ng the holes in the foot with the holes in the frame. Using four M10 X 30 button head screws, secure the rear foot assembly to the frame. Tigh te n all four scre ws securely.[...]

  • Page 13

    24 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL AD V ANCED W ORK OUTS PROGRAMS The A DVANCED W ORKOUTS programs include the H EART R ATE T RAININ G and B URN F AT programs, the F ITNESS T EST progr am, G OAL W ORKOUTS programs and the A UTO P ILOT program. When using the H EART R ATE T RAINING p rograms, use of the heart rate strap (rather than the h[...]

  • Page 14

    14 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL SPOR T RECUMBENT BIKE ASSEMBL Y AND SETUP Use the following procedures to unpack and assemble your STAR TRAC SPORT UB / UBx RECUMBENT BIKE . U NPACKING NOTE: Complete unpacking instructions a re printed on the si de of the shipping carton. Turn the shipping carton upside -down, and fully open all four f[...]

  • Page 15

    22 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL ■ When your correct weight ha s been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes. ■ Use the keys to enter your desire d time goal; or press the or key, as necessary , to in[...]

  • Page 16

    16 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL CAUTION: Be careful not to pi nch your fingers betw een the console neck and the b ike frame when sli ding the console into place. CAUTION: Be sure not to pinc h the display cab les between the con sole neck and t he bike fram e. While gently pushing the display cables up into the display co nsole neck,[...]

  • Page 17

    20 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challe nging enough. Monitoring heart rate is easy with the STAR TRAC PRO BIKE . You m ay use a heart rate st rap (not provided with the bike), or you can simply grasp the silver contact hear[...]

  • Page 18

    18 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL PROFILE WINDOW FA N CONTROL PRESET PROGRAM KEYS HEART RA TE WINDOW MO TIV A TIONAL TRACK RPM WINDOW TIME WINDOW DIST ANCE WINDOW CALORIES / METS WINDOW LEVEL ADJUST NUMERIC KEYP AD QUICK ST ART KEY QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default res[...]

  • Page 19

    18 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL PROFILE WINDOW FA N CONTROL PRESET PROGRAM KEYS HEART RA TE WINDOW MO TIV A TIONAL TRACK RPM WINDOW TIME WINDOW DIST ANCE WINDOW CALORIES / METS WINDOW LEVEL ADJUST NUMERIC KEYP AD QUICK ST ART KEY QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default res[...]

  • Page 20

    20 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challe nging enough. Monitoring heart rate is easy with the STAR TRAC PRO BIKE . You m ay use a heart rate st rap (not provided with the bike), or you can simply grasp the silver contact hear[...]

  • Page 21

    16 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL CAUTION: Be careful not to pi nch your fingers betw een the console neck and the b ike frame when sli ding the console into place. CAUTION: Be sure not to pinc h the display cab les between the con sole neck and t he bike fram e. While gently pushing the display cables up into the display co nsole neck,[...]

  • Page 22

    22 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL ■ When your correct weight ha s been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes. ■ Use the keys to enter your desire d time goal; or press the or key, as necessary , to in[...]

  • Page 23

    14 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL SPOR T RECUMBENT BIKE ASSEMBL Y AND SETUP Use the following procedures to unpack and assemble your STAR TRAC SPORT UB / UBx RECUMBENT BIKE . U NPACKING NOTE: Complete unpacking instructions a re printed on the si de of the shipping carton. Turn the shipping carton upside -down, and fully open all four f[...]

  • Page 24

    24 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL AD V ANCED W ORK OUTS PROGRAMS The A DVANCED W ORKOUTS programs include the H EART R ATE T RAININ G and B URN F AT programs, the F ITNESS T EST progr am, G OAL W ORKOUTS programs and the A UTO P ILOT program. When using the H EART R ATE T RAINING p rograms, use of the heart rate strap (rather than the h[...]

  • Page 25

    12 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 2. Install the Rear Foot Lift up the rear of the bike fram e and place the rear foot assembly in position under the frame, aligni ng the holes in the foot with the holes in the frame. Using four M10 X 30 button head screws, secure the rear foot assembly to the frame. Tigh te n all four scre ws securely.[...]

  • Page 26

    26 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 9. If desired, you can use the personal fan du ring your workout (see “Using the Pe rsonal Fan” for deta ils). 10. If you wish to pause the program, stop pedaling. Th e bike enters pause mode and a “P” fl ashes in the T IME Window. Resume pedaling within 25 seconds to continue yo ur workout. 11.[...]

  • Page 27

    10 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL (J APANESE S AFETY I NSTRUCTIONS H ERE STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 27 The Fitness Test utilizes age, gender, weight, wo rkload output and HR to calculate two values: ■ Max VO2 (in m/O2/Kg/min) - measurement of oxygen co nsumption, which is used to define aerobic fitness . ■ Fitness Le[...]

  • Page 28

    28 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL ■ When your correct weight ha s been entered, press the key to accept the displayed value. 5. You are prompted to enter your goal for c alories expended. You may enter any calorie goal fr om 1 to 999 calories. ■ Use the keys to enter your calorie goal; or press the or key, as necessary, to increase [...]

  • Page 29

    8 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Estas observações de seg urança destinam-se à voc ê, proprietário da bicic leta Star Trac . Treine todos os membros e funcionários que utilizarão o equipamento para que si gam estas instruções de segurança. Faça ■ Estimule seus usuários para que discutam seus p[...]

  • Page 30

    30 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL The following keys are used to modify MANAGER SETTINGS: Increase and Decrease Level Keys: Display the next (Increase) and prev ious (Decrease) parameters. Keys will repeat if held. Numeric Keypad: Facilitates entry of the desired value for the displayed parameter. These keys do not save the new value ?[...]

  • Page 31

    6 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gerich t als de eigenaar van de St ar Trac Sport Bikes. Train uw leden en fitness-personee l om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel ■ Moedig uw leden aan om hun gezondheids- of fitnessprogramma met een geneeskundige te be[...]

  • Page 32

    32 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning DHR 0 9999 0 Dynamic Heart Rate. Number of times the Dynamic Heart Rate program was run since last re set. BNF 0 9999 0 Burn Fat. Number of times the Burn Fat program was run sin ce last reset. FIT 0 9999 0 Fitness Test. Number of times th e Fitness [...]

  • Page 33

    4 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NTRODUCTION Thank you for choosing the STAR TRAC SPORT BIKE . The Upright and Recumbent Bikes ha ve been designed to provide the user the most rewarding experience based upon the carefully planned features it posse sses. The design elements of these Bikes will provide you with a comfortabl e, intuitive[...]

  • Page 34

    34 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 3 Sport Upright Bike Sport Recumbent Bike[...]

  • Page 35

    2 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction ................................................................................................................... ....................................... 4 ABOUT THIS MANUAL ................................................................................................[...]

  • Page 36

    February 2007 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Star Trac™ UB Sport Upright Bike R B Sport Recumbent Bike UBx Sport Upright Bike R Bx Sport Recumbent Bike O WNER ’ S M ANUAL[...]