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Star Trac Instinct Olympic Bench manual

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Table of contents for the manual

  • Page 1

    ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .startrac.com email: support @star trac.com September 2006 Star T rac Instinct ™ OL YMPIC BENCHES ■ ■ Olympic Flat Benc h ■ ■ Olympic Inc line Bench O WNER ’ S M ANU AL[...]

  • Page 2

    2 ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL 19 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL 3 18 ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL Olympic Flat Bench Olympic Incline Bench[...]

  • Page 4

    ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL 17 4 ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC INSTINCT OL YMPIC BENCH . These units ha ve been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this pro[...]

  • Page 5

    ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL 5 16 ST AR TRAC INSTINCT OL YMPIC BENCH O WNER ’ S M ANUAL Read this Owner's Manual carefully before assembling, servicing or using your STAR TRAC INSTINCT OLYMPIC BENCH . W ARNING: SERIOUS INJURY MA Y OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED. UNDERSTANDING EACH AND EVERY W AR[...]

  • Page 6

    P AR TS AND MA TERIALS The following parts are included with the ST AR TRAC INSTINCT OL YMPIC FLAT BENCH : T OOLS R EQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools: Y our INSTINCT OL YMPIC FLAT BENCH includes a hex key set and combination open-end wrench. SITING REQUIREMENTS Y our INSTINCT OL YMPIC FLAT BENCH req[...]

  • Page 7

    MAINTENANCE SCHEDULE Star Trac strongly recommends performing regular preventive maintenance on your ST AR TRAC INSTINCT OL YMPIC BENCH . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear , resulting in downtime. F or this reason, we highly recommend following the main[...]

  • Page 8

    3. Assemble the Bench Align the two drilled holes in the crossbeam (3) with the mating holes in the right side frame (1). Secure the crossbeam to the frame using two screws (15), washers (17) and loc k nuts (16). Tighten the nuts securely . Align the two drilled holes in the crossbeam (3) with the mating holes in the left side frame (2). Secure the[...]

  • Page 9

    6. Assemble the Bench Align the two drilled holes in the footrest sup- port (7) with the mating holes in the right side frame (1). Secure the support to the frame using two screws (28), washers (34) and loc k nuts (32). Tighten the nuts securely . Align the two drilled holes in the crossbeam (3) with the mating holes in the right side frame (1). Se[...]

  • Page 10

    ■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly . To ensure personal safety during assembly , place all packing materials outside the assembly area. ■ V erify that all parts listed above are included in your shipment. Take time now [...]