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Timex NA632-095000 manual

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Table of contents for the manual

  • Page 1

    PERSON AL HEART RA TE MO NITO R persona l he art rate mon itor ©2006 T imex Corpora tion. W227 NA 632-095000 English page 1 Français page 31 Español página 59 Português página 87 T0701-03_W227_NA_Cvr.qxd 2/7/07 2:11 PM Page 1[...]

  • Page 2

    O V E R V I E W Congratulations! With your purchase of the Timex® Personal Heart Rate Monitor you have hired a new personal trainer . Y our Personal Heart Rate Monitor offers you the ability to tr ack, store , and analyze key indicators of your personal fitness level. Y ou will find your Personal Heart Rate Monitor to be a user -friendly fitness t[...]

  • Page 3

    W atch Buttons Display Icons X Y ou will see the hollow heart icon as the watch searches for a signal from the Personal Heart Rate Sensor . Y Y ou will see the heart icon fill once the watch has located a signal from the Personal Heart Rate Sensor . This icon will continue to flash as long as the watch continually receives a signal from the Persona[...]

  • Page 4

    5 4 Before you can set your %MAX, you first need to determine your maxi - mum heart r ate . Y ou can use many methods to estimate your maximum heart r ate . The booklet Heart Zones ® T ools F or Success included in your Personal Heart Rate Monitor packaging (U .S . customers only) provides excellent procedures and Timex recommends you use one of t[...]

  • Page 5

    T o Set or Adjust Y our Personal Heart Rate Monitor 1. Press ON/OFF to activate the Personal Heart Rate Monitor . 2. Press and hold SET until the words HOLD T O SET briefly appear on the display one word at a time . Continue holding SET . The first setting group will appear on the display with the first value flashing . 3. Make the desired adjustme[...]

  • Page 6

    9 8 F or this Personal Heart Rate Monitor you can make the adjustments described in the tables that appear on this and the next page . Setting Group Display Description A udible Alert Y ou can set the watch to alert you if your heart r ate goes above or below your target zone . The watch will contin - ue to beep until you have moved back into your [...]

  • Page 7

    11 10 T o recall data during an activity 1. Press RECALL. The first time you recall information during your activity the watch will begin by displaying the Activity Timer . After that, it will begin by displaying the last data group you viewed during the activity . 2. Continue to scroll through the activity data by pressing RECALL. If you do not pr[...]

  • Page 8

    13 12 4. Y ou can continue to initiate 1-minute recovery periods by repeating steps 1 and 2. The recovery heart rate will continue to display once the countdown has expired unless you press another button. 5. T o exit the recovery display after the countdown has expired, press ON/OFF to view your current heart r ate or RECALL to view accumulat - ed[...]

  • Page 9

    15 14 T I M E OF D AY Y our watch can act as an ordinary timepiece that displays the time , date , and day using a 12- or 24-hour format. T o Set or Adjust the Time and Date 1. Make sure your Personal Heart Rate Monitor is turned off by pressing and holding the ON/OFF button. 2. Press and hold SET until the words HOLD T O SET briefly appear on the [...]

  • Page 10

    17 16 Time of Day Notes & Tips ❖ F or a brief , 3-second look at the month, date , and day of the week, press RECV/D A TE. ❖ The watch does not automatically adjust for Daylight Savings Time . When switching between Standard Time and Daylight Savings Time , you must manually adjust the hour value . ❖ The watch automatically moves from F e[...]

  • Page 11

    19 18 C AR E & M A I N T E N A N C E Personal Heart Rate Monitor ❖ T o avoid build up of materials that can interfere with the Personal Heart Rate Sensor’ s ability to receive a valid pulse , rinse the Personal Heart Rate Sensor with fresh water . ❖ Do not clean the Personal Heart Rate Sensor or chest str ap with abr a- sive or corrosive [...]

  • Page 12

    21 20 Battery P ersonal Heart Rate Sensor Battery If your heart rate readings become err atic or stop , you may need to replace the battery on your Personal Heart Rate Sensor . Y ou can change the battery yourself without any special tools . This product uses a CR2032 lithium bat - tery for the Personal Heart Rate Sensor . T o change the battery: 1[...]

  • Page 13

    23 W A R R A N T Y & S ER V I C E Timex ® International W arranty (U .S . Limited W arranty) Y our Timex ® Personal Heart Rate Monitor is warranted against manufactur - ing defects by Timex Corpor ation for a period of 1 YEAR from the original purchase date . Timex and its worldwide affiliates will honor this International W arr anty . Please[...]

  • Page 14

    In Canada, the U .S . and in certain other locations , participating Timex ® retailers can provide you with a postage-paid, pre-addressed Heart Rate Monitor Repair Mailer for your convenience in obtaining factory service . Service If your Timex® Personal Heart Rate Monitor should ever need servicing, send it to Timex as set forth in the Timex ® [...]

  • Page 15

    D EC L A R A T I O N O F CO N F O R M I T Y (according to ISO Guide 22 and EN 45014) Manufacturer: Timex Corporation 555 Christian Road Middlebury , CT 06762 declares that the product: Product Name: Timex® Personal Heart Rate Monitor Model Number: M593 Product Options: All conforms to the following Product Specifications: LVD: 73/23/EEC Safety: IE[...]

  • Page 16

    29 Supplemental Information: The product herewith complies with the requirements of the Low-Voltage Directive 73/23/EEC and the EMC Directive 89/336/EEC and carries the 7 marking accordingly . Hereby , Timex Corporation declares that this low power r adio equipment is in compliance with the essential requirements and other relevant provi - sions of[...]