Weider 160xtb manual

USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. WBTL14608.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? As a manufacturer, we are com- mitted to [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ...[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as describ[...]

1 9. Never leave the trea dmill unattend ed while it is runn ing. Al ways re move th e key, un plug th e p ower c ord, an d switc h the res et/of f circu it break er to the “ off” po sitio n when th e tread - m ill is n ot in use . (See th e draw ing on pa ge 6 for the l ocati on of the r eset/ off ci rcuit b reake r.) 20. Do not att empt to r [...]

5 SA VE THESE INSTRUCTIONS P ower Lines Ground Clamps 75 Ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Conductors[...]

6 Thank you for selecting the revolutionary WEIDER BLACK™ 160 XTB treadmill. The 160 XTB treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective. And when youʼ re not exerci sing, the uni que treadmill can be fol ded up, r equir ing les s than ha lf the floor s pace of o ther tr [...]

7 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performa[...]

8 2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the Right Base Cover (77) as shown. Insert the U pright Wire Harness (75) up through the rec- tangular hole in the bottom of the Right Upright a nd out of the top of the Right Upright. Gently pull up on the Upright Wire Harness (75) as you set the Right Upri[...]

9 4. Hav e a se con d pe rso n ho ld th e con so le as se mbl y nea r th e Upr ig hts ( 73, 7 4) . C on ne ct th e Upr ig ht Wi re H arn es s (75 ) to th e Con so le Wi re Ha rn ess ( 71 ). Make sure to con- n ect the connectors properly (see the inset drawing). The connectors should slide to- gether easily and snap into place. If they do not, turn[...]

10 9. Note th e locat ion of th e 75 ohm t ermin al and th e audio /vide o input j ack on th e tread mill. F or the telev ision t o opera te, the i nclud ed Audi o/Vid eo Wire Ha rness ( 115) an d your DV D playe r or VCR must be c onnec ted to th e audio /vide o input j ack on the tr eadmi ll or a CAT V cable m ust be co n- necte d to the 75 o hm [...]

HOW TO CONNECT A 75 OHM CATV CABLE 1 . Connect a 75 ohm CATV Cable to the 75 ohm terminal on the treadmill frame near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source. 2. Plug in the power cord of your external source. See your exter na l[...]

12 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert t he tab o n one end o f the che st stra p into th e hole in o ne end of t he sen sor uni t, as sho wn in the i nset drawi ng abov e. The ta b shoul d be flu sh with t he fron t of the sen sor uni t. Next, wrap th[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igne d to make yo ur work outs mo re eff ec- tive an d enj oyabl e. When the manual mode of the con- sole is selected, the speed and incl ine of th e tread mill can be ch anged w ith the t ouch of a button. As you ex- ercise, the screen will display [...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the tr[...]

16 5. Selec t a displ ay mode a nd foll ow your progr ess wit h the exe rcise i nform atio n on the scree n. As you wa lk or run o n the tr eadmi ll, the s creen c an d ispl ay the fo llow ing exer cise in forma tion: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elap[...]

17 HOW TO USE AN EVENT TRAINING PROGRAM 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 5. 2 . Select an event training program. T o select an event training program, press the Event Training button repeatedly; the name of the program and a track will appear on the screen. 3. Press t he Star t butto n to star t the prog[...]

18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. Se e HO W TO TU RN O N TH E POW ER o n pa ge 15 . 2. Select a preset program. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. When a pre- set program is selected, the screen will show the maximum speed setti[...]

19 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the ke y into the conso le. S ee HOW TO TURN ON THE POWER on page 15. 2. Selec t one of th e four cu stom pr ogra ms. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on [...]

20 HOW TO USE A CUSTOM PROGRAM 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 5. 2. Selec t one of th e four cu stom pr ogra ms. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the[...]

21 HOW TO USE A HEART RATE PROGRAM Fo ll ow t he s te ps b el ow to us e a he art r ate pr og ra m. 1. Put on the ches t pulse sensor . Note: Y ou mus t wear th e chest p ulse se nsor to use a hea rt rate p rogra m. 2. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 15. 3. Selec t one of th e four he art rat e progr ams. To [...]

22 To stop the program at any time, press the Stop button. To rest ar t the p ro gra m, p res s the S ta rt but- ton. The walk ing bel t will be gin to mo ve at 1 mph . W hen th e console compares your heart rate to the target heart rate setting for the current segment of t he program, the speed and/or incline of the tread- mill will automatically [...]

23 HOW TO USE THE INFORMATION MODE The console features an information mode that allows y ou to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the televisionʼs memor[...]

24 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- d uces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step o ff the t readmil l and slid e the pla tform cus hions to ward the front of the treadmill. To decrease the firmness, slide the platform cushions tow[...]

HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f t hi s is no t d on e, th e tre a dm ill m ay be - co me pe rma nen t ly d ama g ed . Rem o ve t he ke y a nd u npl u g th e pow er cor d. CAU TIO N: You mu st be able to saf ely lift 45 lbs. (2[...]

26 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

27 Next, locate the Reed Switch (20) and the Mag net (12) on the left side of the Pulley (11). Turn t he Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- s ary, loosen the indicated Screw (29), move t he Reed Switch slightly, and then retighten[...]

28 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- m ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the max imum i ncl ine le vel a nd th en ret urn t o the m inim um le vel . [...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. WBTL14608.0 R1108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 12 Foot Rail Cover 22 Foot Rail 3 16 Cushion Track Screw 4 58 3/4" Screw 58 3/4" Tek Screw 61 Walking Platform 72 Belt Guide 84 Belt Guide Screw 92 Front Iso[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Warning Decal 102 1 AV Cable Nut 103 1 Filter Wire 1 04 1 Power Cord Grommet 105 2 Rear Roller Washer 1 06 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV Cable Star Washer 113 1 Lower La[...]

28 31 20 29 14 9 10 101 62 60 105 56 58 4 6 47 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 72 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 15 1 2 2 1 13 29 1 1 72 38 52 52 34 4 4 4 4 13 46 29 4 4 4 30 30 9 8 61 61 105 56 48 103 106 107 108 4 44 4 4 4 45 45 69 50 98 55 33 55 55 1 15 100 1 17 38 1 13 38 1 19 1 18 42 4 128 3 3 3 3 3 128 4 3[...]

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Part No. 274390 R1108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]