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Weider 831.150360 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.150360 Serial No. P A TENT PENDING The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference . Serial Number Decal USER'S MANU AL SEARS, ROEB UCK AN[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE Y OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 P AR T IDENTIFICA TION CHA[...]

  • Page 3

    3 BEFORE Y OU BEGIN Backrest W eight Rests W eight Rests Barbell Lock Pins Adjustment T ube Leg Le ver Seat W eight T ube Thank you f or selecting the WEIDER ® PRO 205 W eight Bench. The versatile PR O 205 W eight Bench is designed to be used with your o wn weight set (not included) to de velop e ver y major muscle group of the body . Whether your[...]

  • Page 4

    4 P AR T IDENTIFICA TION CHAR T This char t is provided to help you identify the small parts used in assembly . The number in parenthesis below each par t refers to the k ey number of the par t. The second number ref ers to the quantity needed for assemb ly . Important: Some parts may ha ve been pre-assembled for shipping purposes. If y ou cannot f[...]

  • Page 5

    5 1. Before beginning assemb ly , be sure that y ou have read and under stand the information in the bo x above. Set the Base (9) on the floor . The indented holes in the Base must be f acing the floor . Press two 38mm x 50mm Inner Caps (16) into the Base (9). Insert four M8 x 48mm Carriage Bolts (3) up through the Base. 2. Slide the Left Upright ([...]

  • Page 6

    6 3. Attach the Cross Brace (21) to the Left Upright (1) with two M8 x 68mm Bolts (8), two M8 W ashers (2), and two M8 Nylon Loc knuts (7). Use the upper tw o holes, as shown. Attach the Cross Brace (21) to the Right Upright (22) with two M8 x 68mm Bolts (8), two M8 W ashers (2), and two M8 Nylon Lockn uts (7). Tighten all M8 Nylon Lockn uts (7) us[...]

  • Page 7

    7 7. Press two 38mm x 50mm Inner Caps (16) into the Leg Le ver (23). Press a 1” Round Inner Cap (14) into the Leg Le ver . Press a 1” Angled Round Cap (11) onto the Leg Le ver . Lubricate an M10 x 75mm Bolt (5). Attach the Leg Le ver (23) to the F ront Leg (20) with the M10 x 75mm Bolt and an M10 Nylon Lockn ut (4). Do not overtighten the Nylon[...]

  • Page 8

    8 10. Attach the Seat (18) to the Bench F rame (19) with two M6 x 16mm Scre ws (6). 11. Press 3/4” Round Inner Caps (25) into the ends of all three P ad T ubes (27). Inser t a P ad T ube (27) through the indicated hole in the Leg Le ver (23). Inser t another P ad T ube through the other hole in the Leg Le ver . Insert the remaining P ad T ube thr[...]

  • Page 9

    9 ADJUSTING THE WEIDER PR O 205 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 f or impor tant e x ercise information and ref er to the accompanying ex ercise poster to see the correct f o rm for each e xercise . Ref [...]

  • Page 10

    10 ST ORING THE WEIGHT BENCH The WEIDER ® PRO 205 w eight bench is designed to be f olded into a compact storage position when it is not in use. First remov e the Adjustment T ube (13). La y the Backrest (15) on the Bench F rame (19). F old the Bench Fr ame (19) up, as sho wn in the inset dra wing. Fold do wn the F ront Leg (20). Set the Adjustmen[...]

  • Page 11

    11 EXERCISE GUIDELINES THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our mus- cles, y ou must push your muscles to a high percent- age of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row . Each indiv[...]

  • Page 12

    12 building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING DO WN End each workout with 5 to 10 min utes of stre[...]

  • Page 13

    13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.[...]

  • Page 14

    14 P AR T LIST—Model No. 831.150360 R1096A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty . No. Description 1 1 132202 Left Upright 2 4 014012 M8 W asher 3 4 013001 M8 x 48mm Carriage Bolt[...]

  • Page 15

    15 12 6 6 7 29 17 30 7 7 1 22 4 5 7 7 21 7 7 7 7 2 8 8 2 2 14 14 13 3 3 16 16 9 19 24 6 6 18 16 16 16 5 4 11 23 14 27 27 25 25 25 25 25 25 26 26 26 20 10 28 EXPLODED DRA WING—Model No. 831.150360 R1096A 15[...]

  • Page 16

    P ar t No . 132190 R1096A Printed in China © 1996 Sears, Roebuc k and Co . Model No. 831.150360 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 205 • a part is missing • or y ou need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central Time (exc[...]