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Weider WESY47330 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY47330 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Decal 1 Decal 1 Deca[...]

  • Page 4

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

  • Page 5

    5 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® CLUB C4800 weight system. The weight system of fers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your cardiovascular system, the weight system wi[...]

  • Page 6

    6 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end o[...]

  • Page 7

    1. Press four 50mm x 75mm Inner Caps (46) into the Base (1) and the Leg Press Base (3). Insert three M10 x 92mm Carriage Bolts (85) and an M10 x 121mm Carriage Bolt (49) up into the Base (1). Slide the Leg Press Base (3) onto the indicated M10 x 92mm Carriage Bolt (85) and the M10 x 121mm Carriage Bolt (49). Thread an M10 Nylon Locknut (101) onto t[...]

  • Page 8

    8 3. Press a 50mm Thick Square Inner Cap (47) into the Leg Lever Base (5). Press two 50mm x 75mm Inner Caps (46) into the Foot Plate (6). Attach the Leg Lever Base (5) to the Butterfly Upright (2) with two M10 x 75mm Bolts (82), an M10 x 95mm Bolt (105), an M10 W asher (99), and three M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Attac[...]

  • Page 9

    9 5. Slide two Weight Bumpers (71) onto the W eight Guides (18). Slide eight Weights (22) onto the W eight Guides (18). Make sure the Weights are oriented with the pin grooves on the side shown. Press a Weight Tube Bumper (54) into the Long W eight Tube (23). Insert the Long W eight T ube into the Weights (22). Lubricate the indicated holes in a T [...]

  • Page 10

    10 7. Press a 50mm x 75 mm Inner Cap (46) into the T op Frame (9). Slide the welded tubes on the T op Frame (9) over the upper ends of the Weight Guides (18, 19). Attach the T op Frame (9) to the Butterfly Upright (2) with two M10 x 75mm Bolts (82) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Attach the T op Frame (9) to the W[...]

  • Page 11

    11 10. Attach the Leg Lever Bumper (60) to the Leg Lever Base (5) with an M4 x 25mm Self-tapping Screw (103) and an M4 W asher (104). Press two 50mm Square Inner Caps (45) and two M10 Round Bushings (79) into the Leg Lever (7). Lubricate an M10 x 85mm Bolt (96) with grease. Attach the Leg Lever (7) to the Leg Lever Base (5) with the Bolt and an M10[...]

  • Page 12

    12 13. Attach a Seat Arm (26) to the Sliding Seat Frame (8) with two M6 x 35mm Bolts (83) and two M6 Nylon Locknuts (102). Repeat with the other Seat Arm (26). 15. Lubricate wo M10 x 80mm Bolts (1 10) with grease. Attach the two Leg Press Brackets (16) to the Press Arms (13, 14) with the Bolts and two M10 Nylon Locknuts (101). Do not tighten the Lo[...]

  • Page 13

    13 16. Attach the Leg Press Plate (15) to the Leg Press Brackets (16) with two M10 x 85mm Bolts (96), four M10 Thick Spacers (70), and two M10 Nylon Locknuts (101). Note: The four M10 Thick Spacers (70) must be between the Leg Press Brackets (16) and the welded tube on the Leg Press Plate (15). The two holes in the welded tube must be closer to the[...]

  • Page 14

    14 20. Route the Lat Cable (62) up through the T op Frame (9), over a 100mm Pulley (38), and back down through the T op Frame. Attach the Pulley inside the T op Frame with an M10 x 65mm Bolt (80), two M10 W ashers (99), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 21. Wrap the Lat Cable (62) under a 100mm Pulley (38). Attach the Pulley [...]

  • Page 15

    15 25. Identify the Upper Short Stack Cable (63). Attach the Cable inside the T op Frame (9) with an M10 x 65mm Bolt (80), two M10 W ashers (99), and an M10 Nylon Locknut (101). 27. Route the Upper Short Stack Cable (63) up through the T op Frame (9) and over a 100mm Pulley (38). Attach the Pulley inside the T op Frame with an M10 x 65mm Bolt (80),[...]

  • Page 16

    16 30. Identify the Butterfly Cable (67). Attach the Cable inside the Butterfly Upright (2) with an M10 x 65mm Bolt (80), two M10 W ashers (99), and an M10 Nylon Locknut (101). 31. Wrap the Butterfly Cable (67) around a 100mm Pulley (38). Attach the Pulley to the Butterfly Frame (10) with an M10 x 213mm Bolt (92), two M10 W ashers (99), and an M10 [...]

  • Page 17

    17 35. Attach the end of the Butterfly Cable (67) to the “U”-bracket (40) with an M8 W asher (100) and an M8 Nylon Locknut (87). Note: Do not complete- ly tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset draw- ing. 36. Identify the Lower Short Stack Cable (64). Attach[...]

  • Page 18

    18 39. Wrap the Lower Short Stack Cable (64) around a 90mm Pulley (39). Attach the Pulley and a Short Cable T rap (48) to the Base (1) with an M10 x 45mm Bolt (51). Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 41. Locate the Weight Plate (20) that is attached to the bottom of the Bottom Weight (21). See the [...]

  • Page 19

    19 44. Note: The following steps are shown from the back of the weight system. Route the Leg Press Cable (65) under a 100mm Pulley (38). Attach the Pulley and a Long Cable Tr ap (68) to the Leg Press Base (3) with an M10 x 92mm Bolt (55), an M10 W asher (99), and an M10 Nylon Locknut (101). Make sure the Cable T rap is oriented to hold the Cable in[...]

  • Page 20

    20 49. Route the Ab Cable (66) through the Butterfly Upright (2). Attach a 100mm Pulley (38) inside the Leg Lever Base (5) with an M10 x 65mm Bolt (80), two M10 W ashers (99), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 50. Note: This step is shown from the back of the weight system. Lay the Ab Cable (66) in the indicated brackets. Att[...]

  • Page 21

    21 54. Wrap the Ab Cable (66) over a 100mm Pulley (38). Attach the Pulley and a Long Cable T rap (68) to the indicated hole in the indicated “U”- bracket (40) with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 55. Wrap the Ab Cable (66) under a 100mm[...]

  • Page 22

    22 57. Attach the Shroud (17) to the T op Frame (9) and the Base (1) with four M8 x 15mm Bolts (97) and four M8 W ashers (100). 57 58. Attach the Backrest (32) to the Sliding Seat Frame (8) with four M6 x 16mm Bolts (89). 58 Seat Assembly 97 97 89 89 8 32 17 1 9 97 100 100 100 100 97[...]

  • Page 23

    23 60. Attach the Leg Lever Lock (61) to the Leg Lever Base (5) with an M10 x 68mm Bolt (84), an M10 W asher (99), and an M10 Nylon Locknut (101). Do not overtighten the Locknut; the Leg Lever Lock must be able to pivot easily . 59. Attach a Seat (30) to the Sliding Seat Frame (8) with four M6 x 16mm Bolts (89). Note: The holes in the Seat are not [...]

  • Page 24

    24 63. Press a 45mm Square Inner Cap (50) into the Seat Post (27). Attach the other Seat (30) to the Seat Post (27) with four M6 x 16mm Bolts (89). Note: The holes in the Seat are not centered; orient the Seat so that the holes are closer to the indicated end. 62. Attach the Butterfly Backrest (31) to the Butterfly Upright (2) with four M6 x 16mm B[...]

  • Page 25

    25 65. Attach the tether on a Butterfly Pin (78) to the Butterfly Frame (10) with an M4 x 15mm Self-tap- ping Screw (107). Repeat this step with the other Butterfly Pin (78). 66. Attach the Curl Pad (29) to the Curl Post (28) with four M6 x 16mm Bolts (89). 67. Make sure that all parts have been properly tightened. The use of the remaining parts wi[...]

  • Page 26

    This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for impor- tant information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly . The weight system can be cleaned with a damp cl[...]

  • Page 27

    A B 78 78 11 11 27 27 29 94 7 ADJUSTING THE SEA T To adjust the height of the Seat (30), loosen the “T”-handle (59) and pull it out as far as it will go. Move the Seat to the desired height and reengage the “T”-handle into the Seat Post (27). Fully tighten the “T”-handle. 30 AT T ACHING THE CURL P AD To use the Curl Pad (29), first enga[...]

  • Page 28

    WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Left T op” and “Right T op” refer to the 6 lb. top weights. “Bottom” refers to the 12.5 lb. bottom weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each bu[...]

  • Page 29

    CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the Lat Cable (62), Upper Short Stack Cable (63), Lower Short Stack Cable (64), Leg Press Cable (65), Ab Cable (66), and Butterfly Cable (67). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have n[...]

  • Page 30

    3 4 6 7 5 6 7 1 2 4 5 6 7 1 2 3 8 8 1 2 4 5 30 Butterfly Cable (67) Length: 107 1/2 inches Ab Cable (66) Length: 217 inches Lat Cable (62) Length: 188 1/4 inches[...]

  • Page 31

    31 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

  • Page 32

    32 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 33

    33 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 34

    34 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 35

    35 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 36

    M10 x 45mm Bolt (51) M10 x 65mm Bolt (80) M10 x 50mm Bolt (81) M10 x 68mm Bolt (84) M10 x 65mm Carriage Bolt (88) M8 x 15mm Bolt (97) M6 x 16mm Bolt (89) M6 x 35mm Bolt (83) M4 x 25mm Self- tapping Screw (103) M10 Nylon Locknut (101) M8 Nylon Locknut (87) M6 Nylon Locknut (102) M12 Nut (58) 50mm W asher (95) M8 W asher (100) M4 W asher (104) M4 x 1[...]

  • Page 37

    M10 x 121mm Carriage Bolt (49) M10 x 92mm Bolt (55) M10 x 75mm Bolt (82) M10 x 92mm Carriage Bolt (85) M10 x 225mm Bolt (86) M10 x 213mm Bolt (92) M10 x 82mm Carriage Bolt (93) M10 x 85mm Bolt (96) M8 x 67mm Shoulder Bolt (90) M10 x 80mm Bolt (1 10) M10 x 77mm Bolt (106) M10 x 95mm Bolt (105)[...]

  • Page 38

    50mm Square Inner Cap (45) 45mm Square Inner Cap (50) 50mm Round Inner Cap (52) 50mm x 75mm Inner Cap (46) 50mm Thick Square Inner Cap (47) 25mm Round Inner Cap (76) 19mm Round Inner Cap (57) 50mm Angled Outer Cap (43)[...]

  • Page 39

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Base 21 Butterfly Upright 31 Leg Press Base 41 Seat Adjustment Frame 51 Leg Lever Base 61 Foot Plate [...]

  • Page 40

    36 1 2 3 4 5 61 84 82 80 46 88 46 6 60 69 38 66 34 80 99 7 57 33 57 34 45 94 79 96 47 34 38 105 57 33 52 12 11 52 93 53 53 78 92 79 45 79 45 79 78 38 53 53 101 93 89 28 29 34 57 33 57 31 66 45 80 80 81 79 79 69 69 80 46 67 80 46 38 38 41 68 68 38 38 41 81 82 80 69 68 38 69 69 38 69 69 81 80 80 80 69 69 46 63 38 81 100 65 40 37 77 37 47 89 8 83 26 3[...]

  • Page 41

    Part No. 198381 R1003B Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the [...]